Aerobics
A high energy workout choreographed to music. This class is designed to improve the efficiency of the heart and lungs and is also a great calorie burner.

Aquaerobics
An excellent cardio workout choreographed to music and performed in chest deep water.

Aqua Deep
Similar to the Aquaerobics class but performed in deep water using a buoyancy aid.

Aquanatal
A wonderful form of safe water based exercise for during and after pregnancy. It is fun, relaxing and frees you from the weight of your pregnancy for an hour or so.

Big Ball / Stability Ball
A fun workout using stability balls. This class targets all your problem areas helping you achieve good posture and all over body tone.

Bodybalance
The perfect stress buster! This class combines the principles of yoga, pilates and tai chi such as controlled breathing, concentration, flexibility and strength training. Creating a holistic workout that brings the body, mind and soul into a state of balance.

Bodymax
Traditional resistance exercise, using dumbells and barbells. Involves changing rhythms in the exercise to include squats, lunges etc.

Body Combat
An energetic martial arts inspired workout that draws from a wide array of disciplines such as karate, boxing, tai chi and muay thai.

Bodycombat Challenge
Improve your stamina and have some fun with this class that combines Bodycombat with circuit exercises to provide an all-round workout.

Body Conditioning
This class starts with a warm-up, a short blast of aerobics to elevate your heart rate followed by deep-toning exercises of high repetition to sculpt and tone your body.

Bodypump / Pump FX
Bodypump combines high repetition weight training with aerobic conditioning. Targeting weight loss, you can tone and shape your body in record time.

Bodypump Challenge
Bodypump Challenge is a more intensive version of the bodypump class for those at intermediate or advanced level.

Boxercise
Boxercise classes incorporate boxing moves and techniques such as shadow boxing, skipping and hitting pads and punch bags in a fun, challenging and stress busting workout.

Bums, Tums and Thighs
A class to suit all fitness levels and ages consisting of a warm-up followed by toning all major muscle groups whilst working to your own ability.

Circuits
Burn calories fast with this high intensity, fat burning workout. It will challenge your heart, lungs, legs and well everything! Suitable for the intermediate or advanced exerciser.

Cardio Kick Punch
Cardio Kick is a dynamic, motivating and intense workout that combines simple aerobic choreography with martial arts and boxing-based moves.

Fitness Boot Camp
A tough and highly energetic full body circuit class workout where you will be pushed to your limits to help you achieve your fitness goals. Sessions include running exercises, obstacle challenges, tyre flipping, boxing drills and ViPR training.

Nb outdoor class (FIPRE Sat 9.30am – 10.30am) should also say - Please wear clothing suitable for outdoor activities.

Group Cycle
A cycle-based workout on a stationary bike.  During the class the instructor simulates a ride.  Together, you travel on flat roads, climb hills, sprint and race!  a fantastic cardiovascular workout.

Hangover Class
The perfect remedy for that morning after feeling! A whole body workout with an easy to follow routine using handweights, steps and lots more. Suitable for all fitness levels.

Healthy Heart
Circuit class for all ages and levels of fitness.

Hulaerobics
A great body toning class in which you learn to hula hoop on your torso, arms and legs. It's ideal for losing those unsightly bulges around the waist and hips and it will also tighten your behind, improve your posture, elevate your heart rate and allow you have a lot fun.

Mixed Gym Class
These classes are aimed at all fitness levels. Whether you are a complete beginner, have just moved to the area or it's simply been a while since your last visit.

Pilates
Strengthening and lengthening exercises designed to tone, firm and realign without bulking.

Power Circuits
Burn calories fast with this high intensity, fat burning workout. It will challenge your heart, lungs, legs and well everything! Suitable for the intermediate or advanced exerciser.

RPM
Raw Power in Motion is a cycle-based workout on a stationary bike with choreographed climbs, sprints and mini climbs set to music using variable resistance to achieve the desired effect known as the "the calorie killer".

Step
An all over body workout using a step platform.

Step & Abs
Fast, fun and exhilarating - easy to follow stepping moves allowing you to work at your own level followed by 10 minutes of abdominal exercises to finish.

Tai Chi
This class will leave you revitalised, relaxed, tolerant, self confident and stronger and healthier in both mind and body. Suitable for all fitness levels and particularly good for older people.

The Tone Zone
This class is designed to zone in and target specific areas of the body.
A customer focussed class to hit those “target” areas in need of some serious toning! This class is suitable for all levels.

Yoga
Gentle and relaxing class, concentrating on the conditioning of the body and mind.

50+ Classes

Extend Exercise Class
An invigorating blend of exercise routines to improve both movement and flexibility.

Games and Sports
At this sociable activity class you can chose to play badminton, carpet bowls, table tennis or team games.

Gym & Swim Class
An older adults gym class followed by a swim.

Ladies Exercise Class
A gentle dance along workout aimed at improving movement and flexibility.

VIPR
The ViPR™ may look like a humble rubber tube but it is virtually indestructible and comes with an amazing array of exercises. It can be lifted in the air to tone shoulders and arms, swung out to the sides for a complete core workout and will challenge your balance and lower body strength by taking you beyond you comfort zone.