This class is designed to improve strength, flexibility and posture and is suitable for adults from 16 years and of all abilities. The class starts with a warm up of dance moves set to music. You will then do some stretching exercises before being spilt into groups to do floor work, vault, trampete and beam and finishing off with some circuit traning to improve strength.

Adult Gymnastics classes are available at:
> Dalgety Bay Sports and Leisure Centre