GRAVITYGroup® Total Gym Sessions can help to unleash everyone's true fitness potential. 'Team Training' sessions are delivered offering 30/45/60-minute group fitness routines aimed at providing participants with a total body conditioning workout designed to suit all ages and fitness levels. Great as a time-efficient workout or in conjunction with another cardio class.
Gravity Training Systems provides an adjustable pulley system over eight levels of incline that allows unlimited forces and movement patterns. Class programming, can either mimic specific movement patterns of a lifestyle or sporting activity or, with appropriate resistance, help condition an old injury. The unique nature of the moving glideboard challenges the body's perception of movement and equally provides various positions that accommodate low levels of pressure on the spine.
Health and fitness goals including muscle-shaping, weight loss, joint and muscular rehabilitation and improved athletic performance. Why not challenge yourself today and join us for a workout with a difference and experience the results.
Carnegie Leisure Centre
Monday 12.00pm - 12.30pm
Tuesday 8.00pm - 8.45pm
Gravity Training Systems provides an adjustable pulley system over eight levels of incline that allows unlimited forces and movement patterns. Class programming, can either mimic specific movement patterns of a lifestyle or sporting activity or, with appropriate resistance, help condition an old injury. The unique nature of the moving glideboard challenges the body's perception of movement and equally provides various positions that accommodate low levels of pressure on the spine.
Health and fitness goals including muscle-shaping, weight loss, joint and muscular rehabilitation and improved athletic performance. Why not challenge yourself today and join us for a workout with a difference and experience the results.
Carnegie Leisure Centre
Monday 12.00pm - 12.30pm
Tuesday 8.00pm - 8.45pm
