Strength & Conditioning Suites
Fife Sports and Leisure Trust has two dedicated strength and conditioning suites that have a wide variety of free weights and conditioning equipment. A variety of goals can be achieved using free weights including strength, power, muscle tone and motor co-ordination.

Pitreavie Athletics Centre
Pitreavie Athletics Centre has a state of the art Strength and Conditioning suite with a variety of free weight and cardiovascular equipment including:
> Power racks
> Half racks with Safety Spotters
> Olympic lifting platforms
> 2.5 - 40 kg dumbbells
> A flat bench press
> Two adjustable free standing benches
> Three Concept II rowers
> Three Schiwnn spinning bikes
> A multi use inclusive cable machine

Fife Institute of Physical and Recreational Education
Fife Institute of Physical and Recreational Education has a dedicated Strength and Conditioning Suite with a wide variety of free weight equipment including:
> Two heavy duty power racks
> Two Olympic lifting platforms
> Two adjustable benches
> Dumbbells
> A selection of general conditioning equipment

Users of these facilities include, sports clubs for specific strength and conditioning sessions, performance athletes and the general public.