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Fife Sports and Leisure Trust

Back to Fitness

Physical activity can be effective in decreasing the pain and discomfort experienced by back pain, and, it is recommended that people return to their normal activities as soon as possible. This is a 6- week programme which aims to:

- Restore function to the back
- Improve sense of wellbeing
- Help people to return to their normal activities

The classes are currently held at:

Carnegie Leisure Centre, Dunfermline
Mondays, 9.00am – 10.00am


Michael Woods Leisure Centre, Glenrothes
Fridays, 9.00am – 10.00am


Your physiotherapist or GP can refer you into the programme. If you would like more information on the programme or details on how to be referred please contact:



Fiona Prendergast, Health & Wellbeing Advisor,

03451 555555 extension 402281 Fiona.Prendergast@fifeleisure.org.uk