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Fife Sports and Leisure Trust

Club Ready

Club Ready Swim

Aim:

To improve and maintain stroke technique over distance and develop basic training and race skills producing a swimmer who is ‘Club Ready’.

Objectives:

  • Advance swimming stamina in all four strokes while maintaining technique
  • Improve efficiency in all 4 strokes
  • Develop turn technique for all 4 strokes
  • Knowledge and understanding of club training practices in a variety of core aquatic skills
Club Ready Water Polo - "Coming 2017"

Aim:

To introduce basic Water Polo technique and ball handling skills.

Objectives:

  • Demonstrate Water Polo strokes
  • Understand goal keeping skills
  • Establish an understanding of the basic rules
  • Develop ball handling skills
  • Develop skills through enjoyment, fun and self-discovery.
Club Ready Synchronised Swimming - "Coming soon"

Aim:

To introduce basic Synchronised Swimming, developing from the core aquatic skills and stroke techniques. To highlight the pleasure and interest obtained from working in pairs or small groups, from creative work and from working to music that synchronised swimming offers.

Objectives:

  • Swimmers will develop the skill of sculling
  • Swimmers will develop the three strokes (Frontcrawl, Backcrawl and Breaststroke) and their variations for Synchronised Swimming use
  • Swimmers will be able to perform a range of the key body positions
  • Swimmers will perform a range of simple movements/figures
  • Swimmers will work in twos or threes to perform simple sequences of strokes and skills to music