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Fife Sports and Leisure Trust

Amie Shand Fitness Instructor Profile

Q1:  How long have you worked in the fitness industry?

2 years

Q2: What classes do you deliver for the trust?

Metafit and TRX

Q3: What do you love about your job?

I love meeting new people and getting to know my clients. I feel honoured that I get to help people achieve their goals. I also get such a buzz from teaching my classes. There’s nothing like being on stage in front of lots of people, seeing them all work really hard. 

Fife Sports and Leisure Trust have over 200 classes per week across Fife.

Browse our range of fitness classes by category to find the one that's right for you:

Q4:  What’s your favourite workout & why?

Oh that’s a tough one as I have a few. To teach, probably BodyCombat but I am also really enjoying teaching Metafit at the moment. For myself, I like running. I love group fitness classes but I don’t often get the chance to participate in them now a days. It’s usually me teaching them! :-) 

Q5: On your days off, where can we find you?

With my family and friends. They mean the world to me and I try and see them as often as I can :-) 

Q6: If you won the Lottery, what would you do?

I would still teach my classes. 

Q7:  What’s your favourite fitness quote?

“If it doesn’t challenge you, it won’t change you”

What our customers have to say about Amie..

We put all of our fitness instructor profiles on Facebook and the response and feedback has been great, see below a few of the comments our customers had to say about Amie. To view our fitness classes please click here.

Lorraine Banks 
Great instructor and really lovely person


Cheryl Menzies 
Fantastic instructor! Love her Combat and TRX classes.

You can find Amie teaching the following classes;





Metafit Monday 9.30am - 10.00am Carnegie
Metafit Monday 5.45pm - 6.15pm Carnegie
Metafit Wednesday 6.00pm - 6.30pm Kirkcaldy
Core Blast Wednesday 6.30pm - 7.00pm Kirkcaldy



5.00pm - 5.30pm

Dalgety Bay

TRX Tuesday 9.30am - 10.15am Kirkcaldy
TRX Friday 6.30pm - 7.30pm Kirkcaldy

> Click here to view more fitness instructor profiles