Home Contact Jobs News & Events Active Concessions Centre Updates

Fife Sports and Leisure Trust

Heather Mason Fitness Instructor Profile

Q1:  How long have you worked in the fitness industry?

I have been teaching classes for 23 years.

Q2: What classes do you deliver for the trust?

I teach RPM, BodyPump, Zumba and occasionally BodyBalance and Aquaerobics for the trust.

Q3: What do you love about your job?

I love all of the people I have the pleasure to meet - they all have different stories and different goals and if I can help them enjoy exercise and a healthier lifestyle that makes my job worthwhile.

Fife Sports and Leisure Trust have over 200 classes per week across Fife.

Browse our range of fitness classes by category to find the one that's right for you:

Q4:  What’s your favourite workout & why?

Don't make me pick I love them all!!! RPM because it's fast paced and you get a huge adrenaline rush. BodyPump because it gives you the strength to kick life in the right direction and Zumba plain and simply because it's fun!!! 

Q5: On your days off, where can we find you?

You'll find me with my family on holiday, watching a film or 3 or getting taken for a walk by Zeus (our husky).

Q6: If you won the Lottery, what would you do?

I would still be involved with fitness no amount of money would change that!! I'd still be working out but I would add a few more exotic destinations to my list!!!

Q7:  What’s your favourite fitness quote?

What doesn't kill you makes you stronger - not just for fitness!!!!

What our customers have to say about Heather..

We put all of our fitness instructor profiles on Facebook and the response and feedback has been great, see below a few of the comments our customers had to say about Heather. To view our fitness classes please click here.

Donna Brown 
Brilliant instructor. Motivates me to push through the new shoulder track in Body pump!!


Lesley McGhie 
Inspiration to so many people... Including me.

Paula Linton 
I'll second that Lesley McGhie.

You can find Heather teaching the following classes;







9.30am - 10.15am


Zumba Monday 7.45am - 8.30am Carnegie
RPM Tuesday 12.30pm - 1.15pm Carnegie
BodyPump Tuesday 5.30pm - 6.30pm Carnegie
RPM Wednesday 9.30am - 10.15am Carnegie
RPM Wednesday 5.30pm - 6.30pm Carnegie
RPM Friday 5.15pm - 6.00pm Carnegie

> Click here to view more fitness instructor profiles