Kirsty Gallagher's Fitness Instructor Profile
Q1: How long have you worked in the fitness industry?
I qualified as a fitness instructor 3 years ago.
Q2: What classes do you deliver for the trust?
I teach Body Pump, Body Combat, TRX, Aqua, Circuits, Body Attack, Rpm, Insanity and Active Options (exercise referral)
Q3: What do you love about your job?
I love meeting fabulous and motivated people who want to lead an active lifestyle. It never feels like work to me, seeing people get fitter, stronger and achieve their personal goal is so rewarding!
Fife Sports and Leisure Trust have over 200 classes per week across Fife.
Q4: What’s your favourite workout & why?
My new love has to be Rpm. The buzz I get from doing that class is amazing. I feel so energised and strong after it. It's a real challenge and takes me well out of my comfort zone but I see the results in my fitness levels and strength in my legs.
Q5: On your days off, where can we find you?
I'll be with the love of my life - my little twins, who will be two this year. I always like to get out and about with them, whether that's a trip to the park or visiting friends or soft play, we're very rarely at home.
Q6: If you won the Lottery, what would you do?
Firstly I would pinch myself to make sure I wasn't dreaming. I would then book a lovely break / holiday for my family. I believe that money doesn't necessarily bring happiness, it just gives you more options. So I would also donate a large sum to charity too. Then I'd be really boring and set up trust funds for my children.
Q7: What’s your favourite fitness quote?
Fitness is like marriage, you can't cheat on it and expect it to work.