Sheona McHale Fitness Instructor Profile
Q1: How long have you worked in the fitness industry?
Way too long :) teaching for 30 years!
Q2: What classes do you deliver for the trust?
TRX, Step, Aerobics, Dance and Health classes.
Q3: What do you love about your job?
Getting paid to have fun and spend all day talking to people
Fife Sports and Leisure Trust have over 200 classes per week across Fife.
Q4: What’s your favourite workout & why?
This is a hard one for me as I get such an buzz from running outside in the fresh air and hearing the sounds of nature, but then there is nothing like the feeling I get from performing a step or Aerobics session to great music. The heart rate goes up, the tsunami of endorphins release and the hairs on the back of my neck stand up, WOW what an amazing feeling.
Q5: On your days off, where can we find you?
In Costa with a black coffee dreaming about my next holiday.
Q6: If you won the Lottery, what would you do?
Have a long lie, reduce my hours but remain teaching fitness, A day without a purpose is a wasted day.
Q7: What’s your favourite fitness quote?
"We do not cease to play because we grow old, we grow old because we cease to play."
What our customers have to say about Sheona
We put all of our fitness instructor profiles on Facebook and the response and feedback has been great, see below a few of the comments our customers had to say about Sheona. To view our fitness classes please click here.
You can find Sheona teaching the following classes;