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Fife Sports and Leisure Trust

Sheona McHale Fitness Instructor Profile

Q1:  How long have you worked in the fitness industry?

Way too long :) teaching for 30 years!

Q2: What classes do you deliver for the trust?

TRX, Step, Aerobics, Dance and Health classes.

Q3: What do you love about your job?

Getting paid to have fun and spend all day talking to people

Fife Sports and Leisure Trust have over 200 classes per week across Fife.

Browse our range of fitness classes by category to find the one that's right for you:

Q4:  What’s your favourite workout & why?

This is a hard one for me as I get such an buzz from running outside  in the fresh air and hearing the sounds of nature, but  then there is nothing like the feeling I get from  performing a step or Aerobics session to great music. The heart rate goes up, the tsunami of endorphins release and the hairs on the back of my neck stand up, WOW what an amazing feeling.

Q5: On your days off, where can we find you?

In Costa with a black coffee dreaming about my next holiday.

Q6: If you won the Lottery, what would you do?

Have a long lie, reduce my hours but remain teaching fitness, A day without a purpose is a wasted day.

Q7:  What’s your favourite fitness quote?

"We do not cease to play because we grow old, we grow old because we cease to play."

What our customers have to say about Sheona

We put all of our fitness instructor profiles on Facebook and the response and feedback has been great, see below a few of the comments our customers had to say about Sheona. To view our fitness classes please click here.

Lesley McGhie
"An inspiration to us all."

Heather Mason
"Definitely one of the best"

Nicolle Jane Mckenzie 
"Sheona = machine! Very inspirational woman" 

Clair Lunn
"Amazing lady! Has changed my life for the better xx"

Evelyn Crichton 
"Professional always & has great connection with everyone."

Stuart Penny 
"You Sheona McHale.... Are legend. Thank you xxxxx"


Bartek Czyzyk
"A great coach"

Norma Philip
"Truly inspirational, I really look forward to working on TRX with this lovely lady (we call her the pain lady in our house lol) xx"

Denise Allan
"Fab! Lovely lady and one Amazing fitness instructor, simply the best!"

Murray Cavanagh 
"Awesome fitness ambassador"

Vicky Dunbar 
"Ace love it. You are one amazing lady Sheona McHale."

You can find Sheona teaching the following classes;








6.30pm - 7.30pm




6.00pm - 7.00pm


TRX Circuit


5.45pm - 6.45pm




6.00pm - 6.34pm


TRX / Rip


11.00am - 12.00pm




12.15 - 1.00pm



> Click here to view more fitness instructor profiles