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Fife Sports and Leisure Trust

Val Castle - Fitness Instructor Profile

Q1:  How long have you worked in the fitness industry?

I’ve been teaching forever! 24 years, a very long time.

Q2: What classes do you deliver for the trust?

I deliver Step, Aerobic/dance /conditioning, Stability Ball, Active Options, Body Balance, Body Pump and RPM.

Q3: What do you love about your job?

I love sharing my passion for exercise and helping the lovely people I meet reach their fitness goals. Love the fun and banter in classes.

Fife Sports and Leisure Trust have over 200 classes per week across Fife.

Browse our range of fitness classes by category to find the one that's right for you:

Q4:  What’s your favourite workout & why?

it's hard to pick a favourite as I truly love them all. 

Q5: On your days off, where can we find you?

You'll find me with my family.........and shopping! My favourite thing next to exercise.

Q6: If you won the Lottery, what would you do?

I'd share it with my family then go shopping but it would be in Paris, Milan or New York.

Q7:  What’s your favourite fitness quote?

It's never to late to start to exercise.

What our customers have to say about Val

We put all of our fitness instructor profiles on Facebook and the response and feedback has been great, see below a few of the comments our customers had to say about Val. To view our fitness classes please click here.

Fiona Prendergast 
"Val is an inspiration to us x"

Abby Nicole Allan 
"Valerie is truly inspirational! Xoxox"

Sarah MacAndrew 
"Val's classes are great"
Sheona McHale 
"Val is an inspiration to us all. Xx"

Susan Spowart 
"Val is a credit to the industry."

Vicky Dunbar 
"One amazing lady, always fabulous."


Lynne Zabek 
"My first body balance on Thursday, thanks, loved it. But oooft, hard."

Lesley McGhie
"Lesley is a star!"

Heather Mason 
"Val always looks glam and is a fantastic instructor"

Stuart Penny 
"Loved the Hangover class...  I was like a coo wi a gun.... But Val took the gun off me... Lol. Thanks Val xx"

You can find Val teaching the following classes;





Hi - Lo Duo


10.00am - 11.00am

Dalgety Bay

BodyPump Sunday 11.15am - 12.15pm Dalgety Bay
BodyPump Monday 8.00pm - 8.45pm Dalgety Bay
Hi - Lo Duo Tuesday 10.00am - 11.00am Dalgety Bay
Big Ball Class Tuesday 6.30pm - 7.15pm Duloch
Hi - Lo Duo Tuesday 7.30pm - 8.15pm Duloch
BodyBallance Wednesday 9.45am - 10.45am Duloch
BodyPump Wednesday 12.45pm - 1.30pm Carnegie
BodyBalance Wednesday 6.00pm - 6.45pm Carnegie
Step Wednesday 7.00pm - 8.00pm Carnegie
Big Ball Class Thursday 9.30am - 10.15am Duloch
RPM Thursday 6.00pm - 6.45pm Dalgety Bay
BodyBalance Thursday 7.00pm - 8.00pm Dalgety Bay
Big Ball Class Thursday 8.00pm - 9.00pm Dalgety Bay
Step Friday 10.00am - 11.00am Dalgety Bay

> Click here to view more fitness instructor profiles