Flash Fitness 2017
FLASH FITNESS returns to Michael Woods Sports & Leisure Centre on Saturday 22nd April, 2017.
The perfect chance to try FLOATFIT - the latest group fitness craze that’s sweeping the world. Join our Gym Team for GRAFT IT - FSLT ultimate outdoor Bootcamp with the Gym team.
Or why not try something completely different with a 30 minute Les Mills GRIT CARDIO session with Les Mills trainer Lyndsey Morrison and FSLT instructor Cameron Renwick.
If you love BODYPUMP be the first to experience the music and choreography of BODYPUMP 101 with Debbie, Cameron and Allan.
Finally “GIRLS JUST WONNA HAVE FUN” - more like a night out than a workout David Muir will deliver a fun and energetic session with a playlist of floor fillers.
Registration is 9.15am and don’t miss our warm-up Shenanigans at 9.30am.
2 Classes for £7.50 or Leisure Active Diamond and Platinum members can join in for ONLY £3.00!