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Fife Sports and Leisure Trust

Move More Fife

Whether you are living with or beyond cancer, physical activity can help you make a positive change to your life. Being a bit more active has many benefits:
 

  • Reduce tiredness and some treatment side effects
  • Reduce anxiety and depression
  • Improve your mood and quality of life
  • Strengthen your muscles, joints and bones
  • Look after your heart and reduce the risk of other health problems

Movemore Fife is a free physical activity programme for people during and after cancer treatment. You can take part in the following activities:

Group Exercise:

The Movemore group exercise sessions are suitable for participants at any stage of their treatment. Sessions are delivered by cancer rehabilitation instructors who will give you a programme that meets your individual needs and ability. If you’d like, you can also bring someone with you to every session.

Class times:

Carnegie Leisure Centre, Dunfermline Tuesdays 1.00pm - 2.00pm & 7.30pm - 8.30pm

Kirkcaldy Leisure Centre, Tuesdays 2.15pm - 3.15pm

Levenmouth Swimming Pool and Sports Centre, Leven Wednesdays 10.00am - 11.00am

Michael Woods Sports and Leisure Centre, Glenrothes Thursday 5.00pm - 6.00pm

 

Walking:

The Movemore walks are short, local, sociable walks that will provide a supportive and friendly environment for you to be more active. The walks will last around 30 minutes and are led by trained volunteer walk leaders. You are encouraged to walk at your own pace and can stop as often as you need to.  You can also bring someone with you to join the walk.

Classes:

Beacon Mondays 9.30am

Duloch Wednesdays 6.00pm

Cupar Saturdays 10.00am

 

There are also Macmillan-friendly Bums off Seats walks you can attend:

Dalgety Bay Library Monday  1.00pm

 

Gentle Movement:

Gentle Movement is a specially-adapted form of activity designed by Macmillan. This activity will help you to get more in tune with your body through the use of movement, breathing and relaxation improving your wellbeing both physically and mentally.

Classes:

Baldridgeburn Community Centre (Dunfermline) Fridays 11.30am – 12.30pm

Self Referral
You can now self refer to the programme
by calling 01383 602127.

 

> Download Move More Fife Leaflet