Junior Activities

 

Please note this timetable is subject to change. Last updated 09/10/2023.

Swimming Lessons
Our swimming lessons follow The National Learn to Swim Framework for Scotland in partnership with Scottish Swimming. At Michael Woods Sports and Leisure Centre we offer, Adult and Child, Pre-school, Swim Skills 1-4, Club Ready Swim, Rookie Lifeguard and Adult lessons.
 

> Click here for more info on Swimming Lessons

Gymnastics - register interest click here 

Class Day Time

Rise Gymnastics Tots (Walking Age to 3 Years)

Monday 10.15am - 11.00am
11.15am - 12.00pm
12.00pm - 12.45pm
Wednesday 10.15am - 11.00am
Thursday 11.45am - 12.30pm
12.45pm - 1.30pm
Friday 10.15am - 11.00am

Rise Gymnastics Discover
(3 to 5 Years)

Monday 12.45pm - 1.30pm
Wednesday 9.15am - 10.00am
Thursday 1.45pm - 2.30pm
Friday 9.30am - 10.15am
Rise Gymnastics Explore
(5 to 7 Years)
Tuesday  3.30pm - 5.30pm

Rise Gymnastics Excel
(8 Years Plus)

Tuesday  4.30pm - 5.30pm

Friday Night Fun Session 

Class Day Time

Friday Night Fun Session 
(8 to 12 years)
Pool toys or Inflatable will be available

Friday 7.30pm - 9.00pm
Junior Gym 
Class  Day  Time
Junior Gym 12 - 16 years  Saturday

10.00am - 10.45am

Athletics - register interest click here 

Class Day Time

Run Jump Throw 
5 - 8 years 

Wednesday  4.00pm - 5.00pm
Run Jump Throw 
5 - 8 years 
Wednesday  5.00pm - 6.00pm

Football - register interest click here 

Class Day Time
Tots Kickers - parent and child sessions.
(18 months - 3 years)
Monday  1.30pm - 2.15pm
Saturday 9.15am - 10.00am
11.30am - 12.15pm

Mini Kickers
(3 - 5 years)

Monday 3.30pm - 4.15pm 
Saturday 10.45am - 11.30am

Junior Football
(Primary 1 - 3)

Saturday 10.00am - 10.45am

NEW Junior Fives
(7 to 12 Years)

More info ask at reception or email 
junioractivities@fifeleisure.org.uk

Every Friday from 19th January 2024

Only £2 per session
4.00pm - 5.00pm

Free Football
(12 - 17 years)

For details email 
Dean.Ewing@fife.go.uk

Friday 7.00pm - 9.00pm

Trampolining - register interest click here  

Class Day Time

Trampolining
(5 - 8 years)

Tuesday 4.00pm - 4.45pm

Trampolining
(8 - 16 years)

Tuesday 5.00pm - 5.45pm
6.00pm - 6.45pm
Trampolining
(8 - 16 years)
Wednesday  3.45pm - 4.30pm
4.45pm - 5.30pm
Trampolining
(8 - 16 years)
Sunday 12.00pm - 12.45pm
1.00pm - 1.45pm

Disability Sport Fife

These sessions are run Disability Sport Fife, to see full timetable of all activities or for booking details click here.

Run Jump Throw

Run Jump Throw 
12 years +

Wednesday 4.30pm - 5.30pm

Fundamentals

Fundamentals
6 years + for children with a physical/visual impairment

Monday 6.15pm - 7.15pm
Multi Sports
Multi Sports
12 years + short tennis, table tennis, and basketball
Monday 7.15pm - 8.15pm
Multi Sports
15 years + additional sports needs
Thursday 10.30am- 12.00pm
Boccia
Boccia
10 years +power/manual wheelchair users only
Monday 7.15pm - 8.15pm
Badminton
Badminton
Players of all abilities
Monday 8.15pm - 9.15pm
Swimming
Swimming
6 years + Learners with a physical or visual impairment
Tuesday 4.15pm - 4.45pm
Swimming
6 years + Learners with a physical or visual impairment
Wednesday 5.00pm - 5.30pm
Swimming
Ability based. Improvers session. 
Wednesday 5.00pm - 6.00pm
Swimming
15 years +  Improvers session. 
Wednesday 11.30am - 12.30pm