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Fife Sports and Leisure Trust


Kinesis Stations

WHY USE KINESIS STATIONS?
  • Six stations working the entire body through multiple movement planes for example squat lift, push, pull, rotate
  • Progress for basic to advanced movements through micro progressions, for example going from a seated chest press to a standing supported chest press to a squat press   
  • Using integrated total body movements better prepares you for everyday life and the movements you carry out on a daily basis, for example, picking up your shopping, lifting objects from the ground or from a shelf
  • Easy to adjust and non-intimidating with  programmes available to suite your health and fitness goals
 
KINESIS STATIONS

Kinesis Stations Introduction With Rodney Corn

  • CORE STATION

    With trunk rotation and bending movements, the Kinesis® Core Station works on the central part of your body, allowing you to perform a full, safe and effective workout for all the core muscles.

  • STEP-SQUAT STATION

    The intuitive, simple Kinesis® Step/Squat Station trains all the muscles of the lower part of your body to help make everyday activities easier and help improve selfawareness, balance and coordination.

  • PRESS STATION

    Easy to use for both beginners and more advanced users, Kinesis® Press Station allows you to work out by performing push movements starting from the sagittal plane to strengthen muscles and improve your everyday fitness.

  • OVERHEAD PRESS STATION

    Perform push movements on the frontal plane to improve your everyday fitness and sports fitness with the intuitive and stylishly designed Kinesis® Overhead Press Station.

  • HIGH PULL STATION

    The Kinesis® High Pull Station trains you in pulling movements of the upper body to help you strengthen muscles that improve the efficiency of everyday activities.

  • LOW PULL STATION

    The Kinesis® Low Pull Station lets you perform pull movements that can help strengthen the back and arm muscles starting from a comfortable sitting position to make your everyday movements easier.