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Fife Sports and Leisure Trust


Getting Started @ The Gym

NEW USERS
EXPERIENCED USERS
INTRODUCTORY SESSION

New users will be required to attend an introductory session with one of our qualified gym instructors. Our fully qualified instructors are friendly and approachable.

During your introductory session they will coach you on the safe and correct use of the equipment and offer you the confidence to exercise on your own.

FAMILIARISATION SESSION

Experienced users that regularly use other similar gyms or fitness facilities, or with previous gym experience may attend a familiarisation session if required or requested.

This session will cover any equipment you may be unfamiliar with or just need some help on. Sessions can be booked by contacting individual centres.

PAR-Q FORM

You will be required to fill in a Physical Activity Readiness Questionnaire. Save time by downloading this and filling it in before your session.

PAR-Q FORM

You will be required to fill in a Physical Activity Readiness Questionnaire. Save time by downloading this and filling it in before your session.

OBTAIN USER PASS

Before using the gym, you will be required to obtain a gym user card/membership card from reception.

OBTAIN USER PASS

Before using the gym, you will be required to obtain a gym user card/membership card from reception.

ENJOY YOUR WORKOUT!