Inspiration Fitness Suites

Gyms are available at:

> Beacon

> Dalgety Bay

> Cupar

> Leven

All the centres offer a comprehensive range of the most up to date cardiovascular and resistance equipment, with some offering free weight options.

Authorised User Pass

Before using the gym, you will firstly be required to obtain an authorised user pass (photo ID card, passport sized photograph required).
New users should attend a series of introductory sessions with a qualified fitness instructor. Typically between 1 and 5 sessions will be required to demonstrate full competency and correct technique. Sessions can be booked by contacting individual centres.

Our fully qualified instructors are friendly and approachable. During your induction sessions they will coach you on safe and correct use of the equipment and can tailor a fitness programme to suit your needs upon request. Then you can choose to exercise on your own or you can join a weekly instructor-led class.

Experienced users who regularly use other similar fitness facilities, or with previous gym experience (within the last 6 months) may be required to attend a familiarisation session. This session will be instructor led and could last up to 1 hour. Session can be booked by contacting individual centres.

Please note: additional familiarisation/induction sessions may be required when accessing an alternative site other than the site at which your authorised user pass was issued.

Specialist Classes

Many of our gyms will also offer:

Cardiac Rehabilitation classes led by trained personnel
Medical referral options - both group and individual
Classes and opportunities for individuals with disabilities
Smoking cessation classes
Weight management options
Circuit options
Male and female only classes
Junior fitness classes (ages 12 to 16 years)
Classes for older adults
One-to-one sessions
Personal training
Supported training sessions

Can teenagers use the gym?

The minimum age for obtaining an authorised user pass and accessing the gym unsupervised is 14 years.

Dedicated Strength & Conditioning Suites

Fife Sports and Leisure Trust has two dedicated strength and conditioning suites that have a wide variety of free weights and conditioning equipment. A variety of goals can be achieved using free weights including strength, power, muscle tone and motor co-ordination.

Pitreavie Athletics Centre has a state of the art Strength and Conditioning suite with a variety of free weight and cardiovascular equipment including:

Two power racks
Two half racks
Two Olympic lifting platforms
5 - 40 kg dumbbells
A flat bench press
Two adjustable free standing benches
Three Concept II rowers
Three Schiwnn spinning bikes
A multi use inclusive cable machine

Fife Institute of Physical and Recreational Education has a dedicated Strength and Conditioning Suite with a wide variety of free weight equipment including:

Two heavy duty power racks
Two Olympic lifting platforms
Two adjustable benches
Dumbbells
A selection of general conditioning equipment

Users of these facilities include, sports clubs for specific strength and conditioning sessions, performance athletes and the general public. Introductory sessions required prior to use, contact individual sites to for booking.

	Terms and Conditions \| Privacy Policy \| Accessibility	© 2008 Fife Sports and Leisure Trust