Inspiration Fitness Suites

This well equipped fitness suite is staffed by qualified fitness instructors who will advise you on the best way to realise your health and fitness goals. There is a wide variety of both strength and cardiovascular equipment available. Once you have completed an introductory session the fitness instructors will be able to advise you on a specific programme to suit your needs.	Opening Times
	Monday - Friday
	8.30am - 9.45pm
	Saturday - Sunday
	8.30am - 3.45pm
	Closed Mon 11.00am - 1.00pm Thu 11.00am - 1.00pm Please note: Class restrictions apply
Classes
Induction Sessions Please contact the centre to book an induction session. Monday 7.00pm - 8.00pm Tuesday 11.00am - 12.00pm & 7.00pm - 8.00pm Friday 6.00pm - 7.00pm Saturday 10.00am - 11.00am
Junior Cardio (14+ years) Tuesday 4.30pm - 5.30pm

Cardiovascular Equipment
Commercial Climber C764 (x1) Stair climbers are simple to use since they simulate the beneficial action of climbing up stairs. Of course, with real stairs you are done when you reach the top, but with this fitness equipment you can continue climbing as long as your legs can endure. One of the reasons that stair climbers are so popular is that they are very effective at strengthening and building the muscles in your legs, thighs and buttocks. These large muscles are responsible for a great deal of overall body strength.
Commercial Elliptical Cross Trainer EFX556 (x1) Elliptical Cross Trainers despite providing a good weight-bearing workout, an elliptical cross training machine is very low impact. This means less stress on your joints during cross training exercises because your feet never leave the pedals and therefore do not experience high impacts. An elliptical machine or cross trainer provides an excellent cardiovascular workout, a key part of overall fitness. Whether you want to lose weight, firm up your body, or a combination of both, incorporating cardiovascular exercise into your workout routine is critical to your long-term success.
Commercial Elliptical Glider EFX546 (x1) Elliptical gliders offer a non impact safe and effective cardiovascular workout with the cross ramp option allowing you to target individual muscle groups by changing the angle of the foot plates.
Commercial Recumbent Bike C846R (x2) Recumbent bikes offer a low impact cardiovascular work out and are a safe and effective way of increasing your cardiovascular fitness. They require minimal adjustment and there is a quick start function which means you only press one button to get you started.
Concept II Rowers Model C (x2)
Commercial Treadmill C956 (x2) A treadmill not only works your skeletal support muscles, it works the most important muscle in your body, your heart. And it does it with the least amount of perceived effort. Simply stated, you are able to do more work on a treadmill, in a shorter period of time and it is a natural movement.

Strength Equipment Machines
Biceps Curl (x1)
Chest Press (x1)
Lat Pulley (x1)
Seated leg Curl RLS (x1)
Seated leg Extension RLS (x1)
Shoulder Press (x1)
Total Hip (x1)
Additional Equipment
Abdominal Cradles (x1)

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