Swimming Pool Programme

Aquarun Inflatable	Monday	6.15pm - 7.45pm
	Saturday	11.00am - 12.30pm
	Sunday	11.00am - 12.30pm

Junior Activities

Junior Bootcamp (12 - 16 years)	Tuesday	4.15pm - 5.00pm
	Friday	4.15pm - 5.00pm
Junior Boxercise (12 - 16 years)	Thursday	4.15pm - 5.00pm
Junior Circuit Gym (12 - 16 years)	Monday	5.00pm - 6.00pm
	Tuesday	5.00pm - 6.00pm
	Wednesday	5.00pm - 6.00pm
	Thursday	5.00pm - 6.00pm
	Friday	5.00pm - 6.00pm
	Saturday	10.00am - 11.00am
	Sunday	10.00am - 11.00am
Junior Gravity Ride & Glide (12 - 16 years)	Monday	4.15pm - 5.00pm
	Wednesday	4.15pm - 5.00pm
Dance Fever Pre-school Age	Wednesday	11.00am - 12.00pm
	Thursday	1.30pm - 2.15pm
Dance Fever Primary Age	Saturday	10.00am - 11.00am
Football Coaching
Mini Kickers (3 - 5 years)	Monday	1.30pm - 2.15pm
	Wednesday	10.00am - 10.45am
Beginners (5 years +)	Thursday	4.00pm - 5.00pm

Learn to Swim (Click here for more information)

Adult & Child Age 0 - 3 years	Monday	10.15am - 10.45am
		10.45am - 11.15am
	Wednesday	9.15am - 9.45am
	Friday	1.45pm - 2.15pm
		3.15pm - 3.45pm
	Saturday	9.45am - 10.15am
		12.15pm - 12.45pm
	Sunday	9.45am - 10.15am
		10.15am - 10.45am
Pre School 3 - 5 years	Monday	9.45am - 10.15am
		3.15pm - 3.45pm
		3.45pm - 4.15pm
	Tuesday	12.45pm - 1.15pm
		1.15pm - 1.45pm
		1.45pm - 2.15pm
		3.45pm - 4.15pm
	Wednesday	9.45am - 10.15am
		10.15am - 10.45am
		10.45am - 11.15am
		11.15am - 11.45am
		3.45pm - 4.15pm
	Thursday	10.15am - 10.45am
		4.15pm - 4.45pm
	Friday	1.00pm - 1.30pm
	Saturday	9.15am - 9.45am
		10.45am - 11.15am
		11.45am - 12.15pm
	Sunday	8.45am - 9.15am
		10.45am - 11.15am
		12.15pm - 12.45pm
Level 1 No requirements	Tuesday	3.45pm - 4.15pm
	Wednesday	4.45pm - 5.15pm
	Friday	3.45pm - 4.15pm
	Saturday	10.15am - 10.45am
		11.15am - 11.45am
	Sunday	10.15am - 10.45am
		12.15pm - 12.45pm
Level 2 L2S Get face wet, blow bubbles, float on front and back with aid, kick on front and back with aid.	Monday	4.15pm - 5.15pm
	Tuesday	4.15pm - 4.45om
		4.45pm - 5.15pm
	Wednesday	3.45pm - 4.15pm
	Thursday	10.45am - 11.15am
		3.45pm - 4.15pm
		4.15pm - 4.45pm
		5.15pm - 5.45pm
	Thursday	4.15pm - 4.45pm
		4.45pm - 5.15pm
	Saturday	10.15am - 10.45am
	Sunday	10.15am - 10.45am
		12.15pm - 12.45pm
Level 3 Bob up and down repeatedly, roll from front to back and regain standing position and pick up objects in shallow water	Monday	3.45pm - 4.15pm
		4.15pm - 4.45pm
		4.45pm - 5.15pm
		5.15pm - 5.45pm
	Tuesday	4.15pm - 4.45pm
		4.45pm - 5.15pm
	Wednesday	3.45pm - 4.15pm
		4.15pm - 4.45pm
		5.15pm - 5.45pm
	Thursday	3.45pm - 4.15pm
		4.45pm - 5.15pm
		5.15pm - 5.45pm
		5.45pm - 6.16pm
	Friday	4.15pm - 4.45pm
		4.45pm - 5.15pm
	Saturday	9.15am - 9.45am
		10.15am - 10.45pm
		10.45am - 11.15am
		11.15am - 11.45am
		11.45am - 12.15pm
	Sunday	8.15am - 8.45am
		8.45am - 9.15am
		9.15am - 9.45am
		11.15am -11.45pm
		11.45am - 12.15pm
Level 4 Push and glide off wall on front and back unaided, rotate head to the side to breath and demonstrate backstroke and front crawl type arm movements	Monday	3.45pm - 4.15pm
		5.15pm - 5.45pm
	Tuesday	4.15pm - 4.45pm
		5.45pm - 5.45pm
	Wednesday	4.15pm - 4.45pm
	Thursday	4.15pm - 4.45pm
		4.45pm - 5.15pm
	Friday	3.34pm - 4.15pm
		4.45pm - 5.15pm
		5.15pm - 5.45pm
	Saturday	10.15am - 10.45am
		11.15am - 11.45am
		11.45am - 12.15pm
		12.15pm - 12.45pm
	Sunday	9.15am - 9.45am
		9.45am - 10.15am
		10.45am - 1.15am
Level 5 Swim on front and back for 5m, touch the bottom of the pool, tread water with an aid and demonstrate breaststroke legs	Monday	4.15pm - 4.45pm
	Tuesday	4.15pm - 4.45pm
		4.45pm - 5.45pm
	Wednesday	3.45pm - 5.15pm
		4.15pm - 4.45pm
		5.15pm - 5.45pm
	Thursday	3.45pm - 4.15pm
		5.15pm - 5.45pm
	Friday	3.45pm - 4.15pm
		5.15pm - 5.45pm
	Saturday	11.15am - 11.45am
		12.15pm - 12.45pm
	Sunday	11.45am - 12.15pm
Level 6 Swim front crawl, backstroke and breatstroke for 10m and demonstrate bi-lateral breathing, demonstrate a somersault and kneeling dive	Monday	4.15pm - 4.45pm
		5.15 pm- 5.45pm
	Tuesday	4.15pm - 4.45pm
	Wednesday	4.45pm - 5.15pm
	Thursday	4.15pm - 4.45pm
		4.45pm - 5.15pm
		5.45pm - 6.16pm
	Friday	5.15pm - 5.45pm
		10.45am - 11.15am
Level 7 Pick up objects in deep water, swim 15m front crawl, backstroke and breastroke and scull 10m in a froward direction.	Monday	4.15pm - 4.45pm
		4.45om - 5.15pm
	Tuesday	4.45pm - 5.15pm
	Wednesday	4.45pm - 5.15pm
	Thursday	3.45 - 4.15pm
	Friday	3.45pm - 4.15pm
		4.15pm - 4.45pm
	Saturday	9.45 - 10.15am
Level 8 Swim 25m front crawl and backstroke and 15m breastroke, tread water for 45 seconds, scull 15m in forward and backwards direction and demonstrate a crouching dive.	Monday	4.45pm - 5.45pm
	Tuesday	4.45pm - 5.45pm
	Wednesday	4.45pm - 5.45pm
	Thursday	4.45pm - 5.45pm
	Friday	4.45pm - 5.45pm
Adult	Learn to Swim, Stroke Development
	Wednesday (L2S)	8.00am - 8.45am
	(SD)	8.45pm - 9.30pm
	Friday (L2S/SD)	12.15pm - 1.00pm

Rockface Climbing Wall
For more information on the climbing wall, click here

Rock Face Climbing Wall (8 - 13 years)	Tuesday (starts 5/3/13)	4.15pm - 5.00pm
	Tuesday (starts 5/3/13)	5.00pm - 5.45pm
	Saturday	9.15am - 10.00am
		10.00am - 10.45am
Rock Face Climbing Wall (14 years - adult)	Tuesday (starts 5/3/13)	6.00pm - 7.00pm
		7.00pm - 8.00pm
	Saturday	11.00am - 12.00pm
		12.00pm - 1.00pm

Adult Fitness Classes

Full Fitness Class Timetable >

The Gym

Opening Times	Monday - Friday	6.00am - 9.30pm
	Saturday - Sunday	8.00am - 8.00pm
Gym Induction Sessions*	Monday - Friday	6.30am
	Monday - Friday	9.30am
	Monday - Friday	10.30am
	Monday - Friday	12.00pm
	Monday - Friday	5.30pm
	Monday - Friday	7.30pm
	Saturday & Sunday	9.30am
	Saturday & Sunday	12.30pm
	Saturday & Sunday	2.30pm
	Saturday & Sunday	4.30pm

*Maximum of 6 people per session

Health Suite

Opening Times	Monday - Friday	7.00am - 9.00pm
	Saturday & Sunday	9.00am - 7.30pm

Please note: Last admission is 45 minutes before closing.

Creche

Opening Times 6 weeks - 7 years

Monday - Friday

9.00am - 2.00pm

Minimum stay: 1 hour, Maximum stay: 3 hours
Centre users and shoppers welcome