Swimming Pool Programme

Pool Disco & Inflatable	Tuesday	6.30pm - 8.00pm
	Friday	6.30pm - 8.00pm*
Adult Swimming Pool Disco	Tuesday	8.00pm - 10.00pm
Family Inflatable Fun	Saturday	11.00am - 12.30pm
	Sunday	11.00am - 12.30pm
Early Morning Swimming	Monday - Friday	6.30am - 9.00am
Ladies Only Swimming	Monday	8.00pm - 10.00pm
	Wednesday	9.00am - 10.00am

*Every second week

Swimming Lessons

Parent & Toddler 6 months - 3 years	Monday	4.15pm - 4.45pm
	Wednesday	4.00pm - 4.30pm
	Friday	10.00am - 10.30am
	Friday	10.30am - 11.00am
	Friday	11.00am - 11.30am
Junior Lifesaving 8 - 16 years	Sunday	4.00pm - 5.30pm
Adult Swimming Lessons	Thursday	8.15pm - 9.00pm

Junior Activities

Jazz Dance
Primary Age	Wednesday	6.00pm - 7.00pm
Secondary Age	Wednesday	7.00pm - 8.00pm
Advanced Senior	Wednesday	7.45pm - 9.15pm
Street Dance
2 - 4 years	Saturday	11.00am - 11.45am
5 - 8 years	Friday	5.30pm - 6.30pm
9 - 12 years	Friday	6.30pm - 7.30pm

Adult Fitness Classes

Abs	Saturday	11.30am - 12.00pm
Aquaerobics (Ladies Only)	Monday	8.00pm - 8.45pm
	Wednesday	10.15am - 11.00am
50+ Aquaerobics	Monday	9.00am - 9.45am
Bodypump	Tuesday	6.00pm - 7.00pm
	Thursday	7.15pm - 8.15pm
Bodybalance	Tuesday	8.15pm - 9.15pm
Body Combat	Monday	10.00am - 11.00am
	Monday	7.30pm - 8.30pm
	Tuesday	7.00pm - 8.00pm
Boxercise	Thursday	8.30pm - 9.30pm
Bums, Tums & Thighs	Monday	1.00pm - 2.00pm
	Friday	9.15am - 10.00am
Combat	Wednesday	10.15am - 11.15am
	Friday	11.30am - 12.30pm
Combat Tone	Thursday	6.00pm - 7.00pm
Extend (50 years +)	Tuesday	1.30pm - 2.30pm
Fitness Pilates	Wednesday	11.15am - 12.15pm
	Wednesday	7.15pm - 8.15pm
Jog Scotland	Monday	7.00pm - 8.00pm
	Wednesday	7.00pm - 8.00pm
Pump FX	Tuesday	9.30am - 10.30am
	Thursday	9.30am - 10.30am
	Saturday	9.30am - 10.30am
RPM	Monday	6.30pm - 7.15pm
	Tuesday	7.00pm - 7.45pm
	Wednesday	9.15am - 10.00am
	Thursday	10.30am - 11.15am
	Thursday	5.15pm - 6.00pm
	Friday	10.00am - 11.15am
	Friday	5.30pm - 6.15pm
	Saturday	9.30am - 10.15am
	Saturday	10.30am - 11.15am
Tone Zone	Monday	5.30pm - 6.15pm
Zumba	Tuesday	1.00pm - 2.00pm
	Thursday	7.15pm - 8.15pm
	Friday	6.15pm - 7.15pm

The Gym

Induction Sessions	Monday	11.00am - 12.00pm
	Monday	7.00pm - 8.00pm
	Monday	8.15pm - 9.15pm
	Tuesday	10.00am - 11.00am
	Tuesday	8.00pm - 9.00pm
	Wednesday	7.00pm - 8.00pm
	Wednesday	8.15pm - 9.15pm
	Thursday	8.00pm - 9.00pm
	Saturday / Sunday	10.00pm - 11.00pm

Aquagym

Induction Sessions	Monday	7.00pm - 7.45pm
	Thursday	6.00pm - 7.00pm
Approved User Sessions	Monday	10.00am - 11.00am*
	Monday	11.00am - 12.00am
	Monday	6.00pm - 7.00pm
	Tuesday	8.00am - 9.00am
	Tuesday	12.30pm - 1.30pm
	Tuesday	8.00pm - 9.00pm
	Wednesday	2.30pm - 3.30pm
	Thursday	8.00am - 9.00am
	Thursday	12.30pm - 1.30pm
	Thursday	7.00pm - 8.00pm
	Friday	10.00am - 11.00am
	Friday	2.00pm - 3.00pm
	Sunday	2.00pm - 3.00pm

* For people aged 50+ years only

Creche

Opening Times 6 weeks - 7 years	Monday - Wednesday	9.00am - 3.00pm
	Thursday / Friday	9.00am - 1.00pm