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activity programme
Junior Activities
Mini Kickers
3 - 5 years
Tuesday 10.45am - 11.30am
  Tuesday 11.45am - 12.30pm
  Wednesday 1.05pm - 1.50pm
  Wednesday 2.00pm - 2.45pm
Football Coaching    
Primary 1 and 2 Tuesday 4.00pm - 5.00pm
Wednesday 4.00pm -4.45pm
Thursday 4.00pm - 4.45pm
Primary 3 and 4 Tuesday 5.00pm - 6.00pm
Wednesday 5.00pm - 6.00pm
Primary 5, 6 and 7 Thursday 5.00pm - 6.00pm
Badminton Coaching    
Beginners Tuesday 5.00pm - 6.00pm
Intermediate Tuesday 6.00pm - 7.00pm
Match Play Tuesday 7.00pm - 8.00pm
Run, Jump, Throw    
Primary 4 - 7 Wednesday 3.45pm - 4.45pm
Wednesday 4.45pm - 5.45pm
Ju-Jitsu    
8 - 15 years Friday 6.30pm - 7.30pm
The Edge    
P7 - S6 Saturday 7.30pm - 10.00pm
Junior Gym    
12 - 14 years Tuesday 4.15pm - 5.15pm
Thursday 4.15pm - 5.15pm
  Saturday 10.00am - 11.00am
Junior Circuit Class    
12 years + Friday 6.45pm - 7.45pm

Gymastics Classes
Creepie Crawlies
9 - 18 months Monday 9.30am - 10.00am
Monday 11.10am - 11.40am
Wednesday 2.20pm - 2.50pm
Panda Club
18 months - 3 years Monday 10.15am - 11.00am
Monday 1.45pm - 2.30pm
Tuesday 10.00am - 10.45am
Tuesday 11.00am - 11.45am
Wednesday 1.30pm - 2.15pm
Friday 11.15am - 12.00pm
Mini Movers
Playgroup / 1st year nursery Tuesday 1.00pm - 1.45pm
Thursday 9.45am - 10.30am
Thursday 1.00pm - 1.45pm
Friday 2.00pm - 2.45pm
Jumping Jacks
2nd year nursery Tuesday 2.00pm - 2.45pm
Thursday 10.45am - 11.30am
Thursday 2.00pm - 2.45pm
Friday 1.05pm - 1.50pm
Sparkies
5 - 7 years Monday 3.40pm - 4.40pm
Tuesday 3.40pm - 4.40pm
Wednesday 3.40pm - 4.40pm
Thursday 3.40pm - 4.40pm
Friday 3.40pm - 4.40pm
Rebounders +
8 years + Thursday 4.40pm - 5.40pm
Friday 4.40pm - 5.40pm

The Gym
Induction Sessions Monday 9.30am - 11.30am
Tuesday 9.30am - 2.00pm
Wednesday 5.00pm - 8.00pm
Thursday 6.00pm - 10.00pm
Friday 9.30am - 1.30pm
Saturday 10.00am - 11.00am

Adult Fitness Classes
Body Conditioning Wednesday 6.15pm - 7.15pm
Body Balance Monday 10.30am - 11.15am
Thursday 7.00pm - 8.00pm
Bums, Tums and Thighs Tuesday 10.00am - 11.00am
Body Pump Monday 8.00pm - 8.45pm
Wednesday 8.30pm - 9.15pm
Friday 4.30pm - 5.30pm
Saturday 10.00am - 11.00am
Sunday 11.15am - 12.15am
Bootcamp Wednesday 11.00am - 12.00pm
Circuit Blast Monday 7.00pm - 7.45pm
  Thursday 11.00am - 11.45am
Group Cycle Wednesday 10.00am - 10.45am
Hangover Class Sunday 10.00am - 11.00am
Ju-Jitsu Friday 7.30pm - 9.00pm
Nifty Fifties Wednesday 11.00am - 1.00pm
Mixed Gym Class Monday 9.30am - 11.30am
Tuesday 9.30am - 2.00pm
Wednesday 5.00pm - 8.00pm
Thursday 6.00pm - 10.00pm
Friday 9.30am - 1.30pm
Saturday 10.00am - 11.00am
Pilates Tuesday 6.00pm - 7.00pm
Power Circuits Tuesday 7.30pm - 8.30pm
RPM Monday 9.30am - 10.15am
Monday 6.00pm - 6.45pm
Wednesday 7.30pm - 8.15pm
Thursday 6.00pm - 6.45pm
Friday 5.45pm - 6.30pm
Saturday 9.00am - 9.45am
Sunday 9.00am - 9.45am
RPM / Abs Thursday 9.45am - 10.45am
Step / Abs Friday 10.00am - 11.00am
Tai Chi Thursday 1.30pm - 2.30pm
The 'Big Ball' Class Thursday 8.00pm - 8.45pm


For further information or to book
an activity, please contact the centre:
Dalgety Bay Sports and
Leisure Centre

Tel: 01383 602306

Centre Downloads
(PDF)
- Price List

Forms to Download (PDF)
- Leisure Active Membership
- Active Concessions
- Booking Form




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