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Fitness Classes at Dalgety Bay
Dalgety Bay Sports and Leisure Centre

Day Class Name Time
Monday RPM* 9.30am - 10.15am
  Mixed Gym Class** 9.30am - 11.30am
  Bodybalance* 10.30am - 11.15am
  RPM 6.00pm - 6.45pm
  Zumba
7.00pm - 7.45pm
  Body Pump 8.00pm - 8.45pm
Tuesday Mixed Gym Class** 9.30am - 2.00pm
  Bums, Tums and Thighs* 10.00am - 11.00am
  Junior Gym 4.00pm - 5.00pm
  Pilates 6.00pm - 7.00pm
  Power Circuits 7.30pm - 8.30pm
Wednesday RPM* 10.00am - 10.45am
  Adult Gymnastics* 10.00am - 11.30am
  Body Pump* 11.00am - 12.00am
  Nifty Fifties (Short Tennis and Badmniton) 11.00am - 1.00pm
  Mixed Gym Class 5.00pm - 8.00pm
  Body Conditioning 6.15pm - 7.15pm
  RPM 7.30pm - 8.15pm
  Body Pump 8.30pm - 9.15pm
Thursday RPM / Abs* 9.45am - 10.45am
  Body Pump* 11.00am - 11.45am
  Tai Chi 1.30pm - 2.30pm
  Junior Gym 4.00pm - 5.00pm
  Mixed Gym Class 6.00pm - 10.00pm
  RPM 6.00pm - 6.45pm
  Bodybalance 7.00pm - 8.00pm
  The "Big Ball" Class 8.00pm - 8.45pm
Friday Mixed Gym Class** 9.30am - 1.30pm
  Steb & Abs* 10.00am - 11.00am
  Body Pump 4.30pm - 5.30pm
  RPM 5.45pm - 6.30pm
  Combat Challenge 6.45pm - 7.45pm
  Ju-Jitsu (Junior) 6.30pm - 7.30pm
  Ju-Jitsu (Adult) 7.30pm - 9.00pm
Saturday RPM 9.00am - 9.45am
  Mixed Gym Class 10.00am - 11.00am
  Body Pump 10.00am - 11.00am
Sunday RPM 9.00am - 9.45am
  Hangover Class 10.00am - 11.00am
  Body Pump 11.15am - 12.15pm

* Creche available
** Creche available, times vary


Fitness Class Timetables for other centres:

Download a pdf of Fitness Class Timetable

Fitness Class Descriptions

Frequently Asked Questions

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