Fife Sports and Leisure Trust - Duloch Leisure Centre Activity Programme

Junior Activities

Calaswood Soft Play	Sunday	11.00am - 12.00pm
Ballet
3 - 4 years	Monday	3.15pm - 3.45pm
3 - 4 years	Monday	3.45pm - 4.15pm
5 years +	Monday	4.15pm - 5.00pm
7 years + (Grade 1)	Monday	5.00pm - 5.45pm
8 years + (Grade 2)	Monday	6.15pm - 7.00pm
10 years + (Grade 3)	Monday	7.00pm - 7.45pm
12 years + (Grade 4 / 5)	Monday	7.45pm - 8.30pm
14 years + (Grade 6)	Monday	8.30pm - 9.30pm
Disco Dance
3 - 5 years	Friday	3.30pm - 4.00pm
5 - 7 years	Friday	4.00pm - 4.45pm
8 - 11 years	Friday	4.45pm - 5.45pm
Hip Hop
3 - 5 years	Tuesday	4.00pm - 4.30pm
5 - 10 years	Tuesday	4.30pm - 5.15pm
Jazz and Tap
3 - 5 years	Wednesday	3.45pm - 4.30pm
5 - 7 years	Wednesday	4.30pm - 5.30pm
7 - 12 years	Wednesday	5.30pm - 6.30pm
Macho Moves (Boys Only) 5 - 9 years	Friday	6.00pm - 6.45pm
Twinkle Stars
4 - 18 months	Tuesday	1.25pm - 1.55pm
4 - 18 months	Friday	1.15pm - 1.45pm
18 months - 3 years	Tuesday	2.00pm - 2.45pm
18 months - 3 years	Friday	10.15am - 11.00am
3 - 5 years	Friday	11.10am - 11.55am
3 - 5 years	Friday	1.50pm - 2.35pm
Guitar Lessons
7 - 13 years	Monday	4.00pm - 5.00pm
7 - 13 years	Monday	5.00pm - 6.00pm
14 years +	Monday	6.00pm - 7.00pm
Drama
3 - 7 years	Saturday	11.15am - 12.00pm
3 - 7 years	Saturday	12.00pm - 12.45pm
8 - 16 years	Saturday	1.00pm - 3.00pm
Mini Kickers Football 3 -5 years	Monday	10.00am - 10.45am
	Tuesday	1.00pm - 1.45pm
	Thursday	1.00pm - 1.45pm
	Thursday	2.00pm - 2.45pm
	Friday	10.00am - 10.45am
Football Skills Centre 5 - 12 years
Beginners	Tuesday	3.45pm - 4.45pm
	Saturday	10.00am - 11.00am
	Saturday	11.00am - 12.00pm
Football Skills	Wednesday	5.00pm - 6.00pm
Judo 6 years +	Monday	6.15pm - 7.15pm
	Thursday	8.00pm - 9.00pm
	Saturday	9.00am - 10.00am
	Saturday	10.00am - 11.00am
	Saturday	11.00am - 12.00pm
Ju Jitsu 14 years + / Adults	Wednesday	7.30pm - 9.00pm
Karate
6 - 12 years	Thursday	7.00pm - 8.00pm
12 years + / Adults	Thursday	8.15pm - 9.15pm
KUPSO
5 years + (Green Tag and Above)	Saturday	1.30pm - 2.30pm
5 - 12 years	Saturday	2.30pm - 3.30pm
8 years +	Saturday	2.30pm - 4.30pm
Tae Kwon Do 5 years + / Adults	Tuesday	6.00pm - 7.00pm
Tae Kwon Do 5 years + / Adults	Saturday	10.00am - 12.00pm
Badminton 10 - 12 years	Monday	6.00pm - 7.00pm
Mini Tennis Primary 1 - 4	Monday	3.45pm - 4.30pm
Volleyball 14 years +	Monday	7.30pm - 9.30pm
Yoga 8 - 16 years	Friday	4.15pm - 5.00pm

Gymastics Classes

Creepie Crawlies: 6 - 12 months	Monday	9.30am - 10.00am
Creepie Crawlies: 6 - 12 months	Wednesday	1.30pm - 2.00pm
Panda Club: 12 months - 2 years	Monday	10.15am - 11.00am
Panda Club: 12 months - 2 years	Tuesday	11.30am - 12.15pm
Panda Plus: 2 - 3 years	Monday	11.15am - 12.00pm
	Tuesday	10.30am - 11.15am
	Wednesday	2.15pm - 3.00pm
Mini Movers: 3 - 4 years	Monday	1.00pm - 1.45pm
	Tuesday	9.30am - 10.15am
	Thursday	1.30pm - 2.15pm
Jumping Jacks: 4 - 5 years	Monday	1.45pm - 2.30pm
Jumping Jacks: 4 - 5 years	Thursday	2.30pm - 3.15pm
Sparkies: Primary 1 - 3	Wednesday	3.30pm - 4.30pm
Sparkies: Primary 1 - 3	Thursday	3.30pm - 4.30pm

Adult Fitness Classes

49'ers Multi Activity Club	Monday	11.30am - 1.30pm
Art Class	Friday	6.30pm - 8.30pm
20-20-20	Monday	10.00am - 11.00am
Big Ball Class	Tuesday	6.30pm - 7.15pm
Big Ball Class	Thursday	9.30am - 10.15am
Body Balance	Wednesday	9.45am - 10.45am
Body Positive	Tuesday	7.30pm - 8.15pm
Boxercise	Wednesday	6.30pm - 7.30pm
Combat Challenge	Wednesday	6.00pm - 7.00pm
Extend 50 +	Thursday	11.45am 0 12.45pm
Fitness Pilates	Wednesday	7.45pm - 8.45pm
Guitar Lessons	Monday	6.00pm - 7.00pm
Judo	Monday	7.00pm - 8.00pm
Judo	Thursday	8.00pm - 9.00pm
Ju Jitsu	Wednesday	7.30pm - 9.00pm
Karate	Thursday	8.15pm - 9.15pm
Kupso	Saturday	3.30pm - 4.30pm
Ladies Badminton	Wednesday	10.00am - 12.00pm
Legs, Bums and Tums	Friday	10.00am - 11.00am
Pilates	Tuesday	9.45am - 10.45am
Pilates	Friday	11.15am - 12.15pm
Scottish Slimmers	Tuesday	7.00pm - 8.30pm
Scottish Slimmers	Saturday	9.30am - 11.00am
Step to It	Thursday	6.00pm - 6.45pm
Step and Abs	Monday	6.30pm - 7.30pm
Tae Kwon Do	Tuesday	6.00pm - 7.00pm
Tae Kwon Do	Saturday	10.00am - 12.00pm
Weight Watchers	Tuesday	10.00am - 11.30am
Winning by Losing	Tuesday	7.45pm - 9.15pm
Winning by Losing	Wednesday	1.15pm - 2.45pm
Volleyball	Monday	7.30pm - 9.30pm
Yoga	Thursday	7.45pm - 9.15pm
Zumba	Thursday	1.00pm - 2.00pm
Zumba	Saturday	9.30am - 10.30am

The Gym

Induction Sessions	Monday, Wednesday, Friday	10.00am - 11.00am
		12.45pm - 1.15pm
		1.30pm - 2.30pm
		4.00pm - 5.00pm
	Tuesday and Thursday	2.30pm - 3.30pm
		5.00pm - 6.00pm
		6.00pm - 7.00pm
		7.30pm - 8.30pm
		8.30pm - 9.30pm
Supported Sessions	Monday, Wednesday, Friday	11.00am - 12.00pm
	Monday, Wednesday, Friday	3.00pm - 4.00pm
	Tuesday and Thursday	3.30pm - 4.30pm

Complimentary Theraphies

Craniosacral Theraphy, Reflexology and Massage	Wednesday	8.30am - 9.00pm
Craniosacral Theraphy, Reflexology and Massage	Friday	1.30pm - 4.30pm
Gorgeous Nails and Waxing	Monday	9.00am - 1.00pm
	Monday	6.00pm - 9.00pm
	Tuesday	10.00am - 5.00pm
	Friday	10.00am - 8.00pm

Childcare

Parent and Toddler	Tuesday	1.00pm - 3.00pm
	Wednesday	10.00am - 12.00pm
	Thursday	10.00am - 12.00pm
	Friday	10.00am - 12.00pm
Creche 6 weeks - 7 years	Monday	9.30am - 12.30pm
	Tuesday	9.30am - 12.30pm
	Wednesday	12.30pm - 3.30pm
	Thursday	12.30pm - 3.30pm

Birthday Parties

Bouncy Castle Parties	Saturday	1.00pm - 3.00pm
	Saturday	2.30pm - 4.30pm
	Sunday	11.30am - 1.30pm
	Sunday	1.00pm - 3.00pm
	Sunday	2.30pm - 4.30pm

For further information or to book
an activity, please contact the centre:
Duloch Leisure Centre
Tel: 01383 602209

Centre Downloads (PDF)
- Price List

Forms to Download (PDF)
- Leisure Active Membership
- Active Concessions
- Booking Form