Fife Sports and Leisure Trust - Fife Institute Activity Programme

Swimming Pool Programme

Splash Disco 8 - 12 years	Friday	7.00pm - 9.00pm
Ladies Only Session	Thursday	7.30pm - 9.00pm
Early Morning Lane Swimming	Monday - Friday	6.45am - 8.00am
Lane Swimming	Monday - Friday	12.00pm - 1.00pm
	Monday - Wednesday	5.00pm - 6.00pm
	Thursday	6.30pm - 7.30pm*
	Friday	4.00pm - 5.00pm**

* two lanes only ** three lanes only

Swimming Lessons

Parent & Child Swimming Lessons	Monday	9.30am - 10.00am
	Monday	11.30am - 12.00pm
	Tuesday	9.30am - 10.00am
	Tuesday	11.00am - 11.30am
	Wednesday	1.00pm - 1.30pm
	Wednesday	1.30pm - 2.00pm
	Thursday	2.00pm - 2.30pm
	Friday	9.30am - 10.00am
	Friday	11.00am - 11.30am
	Friday	3.00pm - 3.30pm
Parent & Child Swimming Sessions (In the small pool)	Monday	10.30am - 11.00am
	Wednesday	9.00am - 9.30am
	Thursday	10.00am - 10.30am
	Thursday	4.00pm - 4.30pm
	Friday	3.30pm - 4.00pm
	Saturday	8.30am - 9.00am
	Saturday	9.00am - 9.30am
	Saturday	2.30pm - 3.00pm
	Saturday	4.30pm - 5.00pm
	Sunday	8.30am - 9.00am
	Sunday	11.00am - 11.30am
	Sunday	1.00pm - 1.30pm
	Sunday	2.00pm - 2.30pm
Pre School Swimming Lessons	Monday	9.00am - 9.30am
	Monday	3.30pm - 4.00pm
	Tuesday	10.00am - 10.30am
	Tuesday	3.00pm - 3.30pm
	Tuesday	3.30pm - 4.00pm
	Wednesday	3.00pm - 3.30pm
	Wednesday	3.30pm - 4.00pm
	Thursday	2.30pm - 3.00pm
	Thursday	3.00pm - 3.30pm
	Thursday	3.30pm - 4.00pm
	Thursday	5.30pm - 6.00pm
	Thursday	6.00pm - 6.30pm
	Friday	9.00am - 9.30am
	Friday	10.00am - 10.30am
Junior Swimming Lessons (half hour lessons) * Swim Fit Class	Monday	4.00pm - 7.30pm
	Tuesday	4.00pm - 6.00pm
	Tuesday	5.15pm - 6.00pm*
	Wednesday	4.00pm - 5.30pm
	Thursday	4.30pm - 7.30pm
	Friday	4.00pm - 7.30pm
	Saturday	10.00am - 4.00pm
	Sunday	9.00am - 4.00pm
Adult Lessons Beginners * 50+ lessons	Monday	2.45pm - 3.30pm*
	Tuesday	9.00pm - 9.30pm
	Thursday	8.00pm - 8.45pm
	Friday	10.30am - 11.00am*
	Friday	8.00pm - 8.45pm
	Saturday	9.30am - 10.00am
Adult Lessons Improvers	Monday	10.15am - 11.00am
	Tuesday	3.00pm - 3.45pm
	Thursday	7.00pm - 7.30pm

Junior Activities

Mini Kickers Football 3 - 5 years	Monday	3.30pm - 4.15pm
	Saturday	9.00am - 9.45am
	Saturday	9.45am - 10.30am
	Saturday	10.30am - 11.15am
Mini Kickers Football 5 - years	Saturday	11.15am - 12.00pm
	Monday	4.30pm - 5.15pm
Football 5 - 8 years	Friday	4.30pm - 5.15pm
Football 7 - 9 years	Monday	5.15pm - 6.00pm
Indoor Football 5 - 8 years	Monday	4.30pm - 5.15pm
Gymnastics
Panda Club: 18 months - 3 years	Monday	11.00am - 11.45am
	Monday	1.45pm - 2.30pm
	Tuesday	1.45pm - 2.30pm
	Wednesday	10.15am - 11.00am
	Wednesday	11.00am - 11.45am
	Wednesday	2.00pm - 2.45pm
	Thursday	1.45pm - 2.30pm
	Friday	9.30am - 10.15am
	Friday	10.15am - 11.00am
	Friday	11.00am - 11.45am
	Friday	1.00pm - 1.45pm
	Friday	1.45pm - 2.30pm
Mini Movers: Playgroup - Nursery age	Monday	9.30am - 10.15am
	Tuesday	1.00pm - 1.45pm
	Wednesday	9.30am - 10.15am
	Thursday	11.00am - 11.45am
	Thursday	1.00pm - 1.45pm
Jumping Jacks: Nursery age	Monday	10.15am - 11.00am
	Monday	1.00pm - 1.45pm
	Wednesday	1.15pm - 2.00pm
	Thursday	9.30am - 10.15am
Sparkies: 5 - 7 years	Monday	3.30pm - 4.15pm
	Tuesday	3.30pm - 4.15pm
	Tuesday	4.15pm - 5.00pm
	Wednesday	3.30pm - 4.15pm
	Thursday	4.15pm - 5.00pm
	Friday	3.30pm - 4.15pm
Rebounders: 8 years +	Monday	4.15pm - 5.00pm
	Monday	5.00pm - 5.45pm
	Tuesday	5.00pm - 5.45pm
	Wednesday	4.15pm - 5.00pm
	Thursday	5.00pm - 5.45pm
	Friday	4.15pm - 5.00pm
Run Jump Throw Primary 3 - Primary 7	Wednesday	4.15pm - 5.00pm
S.T.E.P	Saturday	6.30pm - 9.00pm
Trampolining 5 years +	Wednesday & Thursday	5.00pm - 5.45pm
Trampolining 5 years +	Tuesday	4.45pm - 5.30pm
Basketball Primary 4 - Primary 7	Wednesday	5.00pm - 6.00pm
Netball Primary 4 - Secondary 2	Thursday	5.00pm - 6.30pm

The Gym

Gym Induction Sessions	Monday	5.00pm - 6.00pm
	Monday	8.00pm - 9.00pm
	Thursday	10.30am - 11.30am
	Thursday	7.00pm - 8.00pm
	Saturday	10.30am - 11.30am
	Sunday	5.00pm - 6.00pm
Strength and Conditioning Induction Sessions	Thursday	5.00pm - 6.30pm
Junior Gym Session	Wednesday	4.30pm - 5.30pm

Tree House Club Drop in Centre for Children

Under 5 years	Monday, Tuesday, Wednesday, Friday	9.30am - 11.30am
4 - 8 years	Thursday	6.00pm - 8.00pm

Adult Fitness Classes

Aquaerobics	Monday	9.15am - 10.00am
Aquaerobics	Thursday	7.30pm - 8.15pm* * Ladies Only Class
Aqua Zumba	Monday	7.30pm - 8.15pm
Aerobics	Monday	5.30pm - 6.30pm
Aerobics	Thursday	7.15pm - 8.15pm
Body Box Aerobics	Monday	9.30am - 10.30am
Body Box Aerobics	Wednesday	9.30am - 10.30am
Bodypump	Tuesday	9.30am - 10.30am
	Tuesday	7.15pm - 8.15pm
	Saturday	10.15am - 11.15am
	Sunday	6.00pm - 7.00pm
Boot Camp	Wednesday	6.00pm - 7.00pm
Boxercise	Tuesday	7.00pm - 8.00pm
Cardio Kick Punch	Tuesday	10.45am - 11.30am
Cardio Kick Punch	Sunday	7.00pm - 8.00pm
Circuit Class	Monday	12.15pm - 1.00pm
	Monday	6.00pm - 7.00pm*
	Wednesday	12.15pm - 1.00pm
	Friday	12.15pm - 1.00pm * Followed by hockey
Group Cycling	Monday	7.30am - 8.15am
	Monday	6.45pm - 7.30pm
	Tuesday	12.15pm - 1.00pm
	Wednesday	7.30am - 8.15am
	Thursday	12.15pm - 1.00pm
	Thursday	8.15pm - 9.00pm
	Friday	7.30am - 8.15am
	Friday	6.45pm - 7.30pm
	Saturday	9.15am - 10.00am
	Sunday	9.15am - 10.00am
Ladies Badminton	Tuesday	9.00am - 11.00am
Ladies Games Class	Monday	9.30am - 10.30am
Ladies Games Class	Tuesday	1.15pm - 2.15pm
Pilates Beginners	Friday	11.00am - 12.00pm
Pilates Intermediate/Advanced	Thursday	9.30am - 10.30am
Qigong	Sunday	10.15am - 11.00am
Step	Tuesday	5.45pm - 6.45pm
	Wednesday	5.45pm - 6.45pm
	Thursday	6.00pm - 7.00pm
	Friday	9.30am - 10.30am
	Friday	5.30pm - 6.30pm
Tai Chi	Friday	1.30pm - 3.00pm
Tai Chi Beginners	Sunday	11.00am - 12.00pm
Unihoc	Thursday	12.00pm - 1.00pm
Zumba	Wednesday	10.30am - 11.30am
Zumba	Saturday	11.15am - 12.15pm

Older Adult Activities (50 years +)

Ladies Exercise Class with Music	Monday	1.15pm - 2.00pm
	Tuesday	1.30pm - 2.00pm
	Thursday	1.00pm - 2.00pm
Ladies Gym Class	Monday	2.00pm - 2.30pm
Fitness and Exercise Class	Wednesday	5.30pm - 6.30pm
Games and Sports	Wednesday	10.00am - 11.30am

For further information or to book
an activity, please contact the centre:
Fife Institute, Glenrothes
Tel: 01592 583305

Centre Downloads (PDF)
- Price List

Forms to Download (PDF)
- Leisure Active Membership
- Active Concessions
- Booking Form