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Fitness Classes at Fife Institute
Fife Institute of Physical and Recreational Education

Day Class Name Time
Monday Group Cycle 7.30am - 8.15am
  Aquaerobics 9.15am - 10.00am
  Body Box Aerobics 9.30am - 10.30am
  Ladies Games 9.30am - 10.30am
  Circuit Class 12.15pm - 1.00pm
  Ladies Exercise Class (50+) 1.15pm - 2.00pm
  Ladies Gym Class 2.00pm - 2.30pm
  Aerobics 5.30pm - 6.30pm
  Circuit Classes followed by Hockey 6.00pm - 7.00pm
  Group Cycle 6.45pm - 7.30pm
  Aqua Zumba 7.30pm - 8.15pm
Tuesday Ladies Badminton 9.00am - 11.00am
  Body Pump 9.30am - 10.30am
  Cardio Kick Punch 10.45am - 11.30am
  Group Cycle 12.15pm - 1.00pm
  Ladies Games 1.15pm - 2.15pm
  Ladies Exercise Class (50+) 1.15pm - 2.00pm
  Step 5.45pm - 6.45pm
  Boxercise 7.00pm - 8.00pm
  Winning By Losing 6.30pm - 8.00pm
  Body Pump 7.15pm - 8.15pm
Wednesday Group Cycling 7.30am - 8.15am
  Body Box Aerobics 9.30am - 10.30am
  Games and Sports (50 +) 10.00am - 11.30am
  Circuit Class 12.15pm - 1.00pm
  Fitness and Exercise Class (50+) 5.30pm - 6.30pm
  Step 5.45pm - 6.45pm
  Fitness Boot Camp 6.00pm - 7.00pm
  ViPR 7.30pm - 8.15pm
Thursday Pilates - Intermediate / Advanced 9.30am - 10.30am
  Unihoc 12.00pm - 1.00pm
  Group Cycle 12.15pm - 1.00pm
  Ladies Exercise Class (50+) 1.00pm - 2.00pm
  Step 6.00pm - 7.00pm
  Aerobics 7.15pm - 8.15pm
  Ladies Aquaerobics 7.30pm - 8.15pm
  Group Cycle 8.15pm - 9.00pm
Friday Group Cycle 7.30am - 8.15am
  Step 9.30am - 10.30am
  Pilates - Beginners 11.00am - 12.00pm
  Circuit Class 12.15pm - 1.00pm
  Tai Chi 1.30pm - 3.00pm
  Step 5.30pm - 6.30pm
  Group Cycle

6.45pm - 7.30pm

Saturday Group Cycle 9.15am - 10.00am
  Body Pump 10.15am - 11.15am
  Zumba 11.15am - 12.15pm
Sunday Group Cycle 9.15am - 10.00am
  Qigong 10.15am - 11.00am
  Tai Chi - Beginners 11.00am - 12.00pm
  Body Pump 6.00pm - 7.00pm
  Cardio Kick Punch 7.00pm - 8.00pm
     




Fitness Class Timetables for other centres:


Fitness Class Descriptions

Frequently Asked Questions

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