Our 125 station gym boasts the latest and most effective fitness equipment installed by Technogym and Origin Fitness. With our 5 gym zones – Cardio, Fixed Resistance, Free Weights, Functional and HIIT – we have made it easier for our customers to find the zone that best suits their fitness and exercise needs and our qualified gym staff will guide and support you in achieving your exercise goals.
Our equipment includes the Technogym SkillMill, SkillRow and Climb machines, the Cybex SPARC Trainer, Origin Functional Training Rig, Power Plate Pro5 and a large selection of free weights and functional exercise equipment.
Our separate Circuit Gym includes Technogym Kinesis Stations, a multi plane set of resistance cable machine that offer effective movement and strength training. Out with our class times you can use the circuit gym to try new machines and exercises away for the main gym allowing you to gain confidence.
Monday - Friday 6.00am - 9.30pm
Saturday & Sunday 8.00am - 5.00pm
Carnegie Leisure Centre
Pilmuir Street, Dunfermline
KY12 0QE
01383 602304
CarnegieLC@fifeleisure.org.uk
With all these options in this zone you can push yourself hard safely and be confident in trying new exercises.
Get inspired in our functional zone to try new exercises and take advantage of the variety of equipment we have that will make your workouts even more effective and fun.
*Cardio machines come with TV, virtual and a variety of interval programmes options to help motivate monitor your progress and a wide range of machines to choose from you can maintain a healthy body and mind with regular heart healthy exercise.
All Self-Powered
With all these options on offer you can decide how you want to train and keep it interesting and different every time to help develop new skills and engage your muscles and mind in your training.
All these machines help you target and strengthen specific areas of your body and create balance within your exercise programme as well as allowing you to start lifting safely with confidence and at a level to suit you.
All new members have the option to book a complimentary welcome session, or refresher session if you have previous gym experience.
All 14 - 15 year olds must complete a gym induction before, a user pass can be issued.
Adult £6.40 / £4.50 (conc.)
Junior (14 - 17 yrs) £4.50 / £3.15 (conc.)
Save even more with our range of membership options.
Save time at your induction by downloading and reading our Our Health Commitment Statement.
Our Health Commitment Statement
Our Circuit Gym at Carnegie is the perfect space for you to train and exercise with a wide variety of cardio, strength and functional equipment.
This area also includes our Kinesis Cable range that is a unique strength range of six cable stations, that allow you to move in a natural way like you do in everyday life and move from static strength work through to more dynamic movements as you gain confidence and strength.
The CV equipment in the Circuit Gym includes the Cybex SPARC Trainer, Technogym's Climb, Star Trac Air Dyne Bike and HIITMILL X.
This area is available out with class times and provides a quiet space away from the main gym to gain confidence if your new to the gym.
Junior Gym classes
Sessions are sold on a pay-as-you-go basis and bookable 8 days in advance online or by calling 01383 602304.
What made you want to become a Gym Instructor?
I got into fitness through playing rugby, looking to be a better player. From there I found a passion for the fitness industry, beginning at college studying for my HND in Fitness, Health and Exercise before moving onto university to gain better knowledge. The opportunity to use and apply all this information, is what made me become a Gym Instructor.
What do you enjoy most about your job?
The social side of the job, chatting to people learning about their experiences and why they are here. Using this information and being able to help people reach their exercise goal is the enjoyable part of the job.
What's the best gym related advice you've been given?
Results don’t happen overnight.
What's your favourite way to train and why?
My own training has a lot of variety to it, a lot of strength and functional fitness training, depending on the rugby season. My favourite way to train, is the Olympic lifts - Clean and Jerk, and the Snatch. I enjoy the complexity of these movements and find that they provide me a mental stimulation, as well as the physical stimulation.
What's your favourite motivational quote?
“Everything is hard before it is easy”
What made you want to become a Gym Instructor?
After studying Psychology at University, I am very Interested in Mental Health and Fitness. I myself have struggled with anxiety and fitness has greatly helped. I want our customers to really enjoy fitness and I take great pleasure in seeing them improving their own sense of self and confidence in all aspects of life, this is what fitness achieves.
What do you enjoy most about your job?
I believe this job is one of the most rewarding jobs, as I am helping every customer in some degree in becoming a better version of themselves. I am very sociable, so this is an ideal job for that, especially when I am so passionate about it…“Working hard for something we don’t care about is called stress. Working hard for something we love is called Passion”.
What's the best gym related advice you've been given?
Everybody starts somewhere, and a lot of people feel anxious so don’t worry it will pass, and you will start to love it! Try not to compare yourself to anyone as everyone is on their own journey with different goals.
What's your favourite way to train and why?
I enjoy functional training and trying to make sure my body is in the best condition for everyday life. I also play golf which can be hard on the body with the aggressive movements, so I also like Strength training to make my body strong to prevent injury.
What's your favourite motivational quote?
“Comparison is the thief of joy.”
“It is never too late to be what you want to be.”
I am a Personal Trainer and Group Fitness enthusiast!
With a background of over 15 years in the fitness industry, I have the knowledge and experience to bring you innovative fitness classes and nutritional advice.
I am a keen advocate of continued learning and making fitness both fun and sustainable for everyone, regardless of the person's age.
I deliver fitness sessions on a one to one and in small group settings throughout Fife.
I am currently a business partner in Nèa Mamà Fife, a post natal group specialising in Post Natal aftercare for new mothers.
I have worked hard to develop an online portal specialising in body transformations, more information can be found on my website: www.mcdonoughfitness.co.uk
Please contact Jamie directly to book your Personal Training session
Mobile: 07903 454928
Email: info@mcdonoughfitness.co.uk
Facebook: McDonough Fitness
Booking an welcome session
All our inductions are one to one appointments but we also cater for couples or friends if preferred. You can book these sessions by contacting reception and they will offer you time slots as required.
Parking
Free car parking is available on Leys Park Road, only 5 minute walk away from the centre. Click here to see the pay and display options are available, we have highlighted those closest on the map below.
The Tesco Superstore (2 hours) and Carnegie Drive Retail Park (3 hours) provide free parking for their own customers so if you’re thinking of a dual visit, this may be an option to consider. (Note: This is not approved venue parking). Please click here for further parking information.
What to bring
For your welcome sessions we ask that you bring gym wear, trainers or appropriate exercise footwear, and a water bottle.
What time should I be there for the welcome sessions?
If you can please arrive 15 minutes before your booking slot to allow for changing and booking in at reception. If you are not changing can please arrive 10 minutes early.
What will happen in my welcome sessions?
A member of the gym team will meet you at reception and show you where the changing rooms and gym are. Once you are changed they will meet you in the gym. We will then ask you to read our Health Commitment Statement which outlines your responsibilities in making sure you don’t have any medical conditions that might interfere with you exercising safely before you start using the gym and our responsibilities as an operator to provide a safe environment for you to exercise in. The welcome session will then be based around what you want to achieve and cover the main safety points and set up of gym equipment depending on your experience. Further coaching may be required on subsequent visits depending upon the gym location and number of stations.
What happens after my welcome sessions?
We look to review your progress after 4 weeks with a review appointment this can be booked in with the gym team if required and you can ask the gym team about programmes or to go over any gym equipment or exercise technique if required.
Who do I ask if I have any questions or need support once I start using the gym?
The gym team are there to support your long term health and fitness goals and have extensive experience in supporting our gym customers with gym programmes and with keeping their motivation levels high. They will be happy to help and advise you on making your time in the gym as enjoyable and productive as possible.
What can I ask the gym staff about?
