As part of our exciting group fitness refresh, we’re adding 20 brand-new classes across our venues, increasing our total weekly sessions from 340 to 360. That’s 360 opportunities every week to move your body, boost your energy, and do something amazing for your health and wellbeing!

What’s New

We’ve been working hard behind the scenes to bring fresh formats, fan-favourite returns, and exciting new experiences to your local leisure centre. Here’s just a taste of what you’ll find on the timetable:

Michael Woods Leisure Centre

• Kettlebells – A strength and conditioning class that uses dynamic kettlebell movements to build power, endurance, and stability. The workout targets multiple muscle groups with swings, lifts, and presses that challenge both body and mind. It’s efficient, effective, and adaptable for all fitness levels!

“It’s not about lifting heavy, it’s about moving well, building strength, and showing up for yourself every rep”. – Marie McLellan, Fitness Instructor

Kirkcaldy Leisure Centre

• Ladies Learn to Lift – Always wanted to try strength training but not sure where to start? This beginner-friendly Friday session is the perfect place to build confidence and technique.

“This class is all about building strength from the ground up. We focus on technique, confidence, and creating a space where everyone feels empowered to lift, no experience needed!” – Rachel Lawson, Fitness Instructor

• Hydrocycle – A high-energy cycling class… in the pool! Low-impact on joints, high-impact on results. Perfect for cardio lovers looking for something a bit different.

“Hydrocycle gives you all the benefits of a tough cardio session, but with none of the impact. It’s fast-paced, fun, and surprisingly addictive!” – Lindsey Robertson, Fitness Instructor

Carnegie Leisure Centre:

• HYROX – Mondays just got motivational. Join us bright and early to kick off your week. Eight workout stations are completed back-to-back with 1km runs in-between, the result is an intense, full-body challenge!

“There’s something special about working out first thing on a Monday morning, you get a real sense of achievement before your week even begins!” – Cormac Wcislo, Fitness Instructor

• HYROX Recovery Yoga – Designed to support performance and recovery, this Thursday night class blends mobility, flexibility, and calm to help you feel your best.

“This class is perfect for anyone who trains hard and wants to recover smarter. We focus on recovery with mobility, flexibility, and increasing range of movement ideal for resetting the body and mind for your next HYROX session.” – Bella Roylance, Fitness Instructor

• Musical Theatre Fitness – We are delighted to introduce Musical Theatre Fitness at more venues! This is a high-energy workout class that blends dance, cardio, and theatrical flair, all set to show-stopping Broadway tunes. Participants get fit while channelling their inner performer, learning choreography inspired by classic and contemporary musicals.

“You don’t need to be a dancer or a singer, just bring your sparkle and we’ll take centre stage together!” – Gill Dryburough, Fitness Instructor

Levenmouth Swimming Pool & Sports Centre:

• Musical Theatre Fitness – We are delighted to introduce Musical Theatre Fitness at more venues! This is a high-energy workout class that blends dance, cardio, and theatrical flair, all set to show-stopping Broadway tunes. Participants get fit while channelling their inner performer, learning choreography inspired by classic and contemporary musicals.

“You don’t need to be a dancer or a singer, just bring your sparkle and we’ll take centre stage together!” – Gill Dryburough, Fitness Instructor

East Sands Leisure Centre:

• Chair Yoga – A gentle, accessible form of yoga practiced while seated or using a chair for support, making it perfect for all ages and abilities. The class focuses on breath, flexibility, and mindful movement to promote balance, relaxation, and overall wellbeing.

“Yoga meets you where you are and sometimes that place is a chair, and that’s more than enough.” – Anthea Gardiner, Fitness Instructor

• Sunday Bootcamp – A high-intensity, full-body workout designed to kick off your week with strength, energy, and focus. This class was added after customer requests for a weekend session that challenges both body and mind. It combines strength circuits, cardio bursts, and team motivation.

“You asked for it, so here it is! No better way to spend your Sunday than crushing goals and building grit together.” – Elena Rutherford, Fitness Instructor

• Saturday Pilates – Pilates is a low-impact practice designed to strengthen your core, improve posture, and build balanced flexibility. With mindful, controlled movements, it enhances body awareness and functional strength. Suitable for all levels, Pilates supports both everyday wellness and athletic performance

“Pilates is about moving with intention — small, precise exercises that create big changes in strength, balance, and confidence.” Cathrine Brown”

Dalgety Bay Leisure Centre:

• Sunday Bootcamp – A high-intensity, full-body workout designed to kick off your week with strength, energy, and focus. This class was added after customer requests for a weekend session that challenges both body and mind. It combines strength circuits, cardio bursts, and team motivation.

“Sunday Bootcamp is all about starting your week strong, we sweat together, push past limits, and leave feeling unstoppable” – Linda Wilson

Duloch Leisure Centre:

• Pound – A full-body cardio jam session that combines drumming with Pilates-inspired movements for a workout that’s as fun as it is fierce. Using lightly weighted Ripstix®, participants rock out to the beat while sculpting muscle, boosting endurance, and relieving stress.

“Let the music move you! This is your time to let go, get loud, and sweat with purpose!” – Carrie Douglas, Fitness Instructor

Beacon Leisure Centre:

• Qi Gong – Looking for a slower, more meditative way to move? This ancient practice of flowing movement and breathwork now features on our timetable. A perfect way to start the day.

“Qi Gong is a beautiful way to reconnect with your breath, your body, and your focus. It’s calming, mindful, and leaves you feeling centred for the day ahead.” –Paula Wardrop, Fitness Instructor

New Session Across Various Venues…

• Yoga – We’re also introducing more yoga sessions at venues across Fife to help you stretch, restore, and recharge. Whether you’re new to the mat or a seasoned yogi, there’s a session with your name on it.
• Musical Theatre Fitness – Take centre stage with our expanded Musical Theatre Fitness classes, now available at even more venues! This upbeat, feel-good workout fuses dance, cardio, and showbiz sparkle, all set to iconic numbers from the West End and Broadway. You’ll learn fun routines inspired by your favourite musicals while boosting your fitness in a welcoming, high-energy environment.

How to Book

All new classes will be available to book 8 days in advance, giving you plenty of time to plan your week and lock in your favourites. Keep an eye on our website for updates, session times, and venue-specific class information.

Please Note: Our timetables are subject to change as we fine-tune and finalise the full programme.

Want Unlimited Access to Classes and More?

If you love variety and flexibility, why not join our Club membership? For just £31 a month, you’ll unlock:

• Unlimited access to fitness classes.
• Full use of all 14 venues across Fife.
• Unlimited access to gyms, swimming pools, and health suites.
• Plus, exclusive Club member rewards and benefits.

New for 18–24s! We now offer a Club 18–24 membership, designed specifically for young adults, for only £23.50 per month.

Find the membership that suits you here: www.fifeleisure.org.uk/find-your-membership

New App Coming Soon!

We’re also getting ready to launch our brand-new fitness app!

• Book classes with just a few taps.
• Enjoy venue-specific updates and real-time notifications.
• Club members can access exclusive benefits and on-demand Les Mills workouts from anywhere.

Launching soon, the app is your new go-to for staying active on your terms. Keep an eye out for download details soon!