Communities across Fife – who want to improve their wellbeing – can book into “sound bath” sessions at local leisure centres. 

The events will take place across the kingdom from the end of August. 

Sound baths – or “sound healing” sessions – typically involve instruments such as “singing bowls”, gongs and tuning forks, making soothing sounds to encourage relaxation and reduce stress. 

Fife Sports and Leisure Trust is now taking bookings on Eventbrite. 

Events will take place at: 

• Michael Woods Sports and Leisure Centre, Glenrothes, on Friday 28th August 
• Cowdenbeath Leisure Centre on Friday 4th September 
• Kirkcaldy Leisure Centre on Sunday 6th September 
• Carnegie Leisure Centre, Dunfermline, on Friday 11th September 
• Leven Leisure Centre, Leven, on Sunday 20th September. 

The Kirkcaldy and Leven sessions start at 1 p.m. The others are evening sessions. 

Evelyn Crichton, the Fitness Experience Lead at Fife Sports and Leisure Trust, said: “These sessions help participants to fully relax. We’re encouraging people to wrap up warmly, bring a blanket and even arrive in their comfiest pyjamas. Comfort is part of the ritual. 

“It could be the perfect way to end your week or get some calm in your life.” 

Organisers have teamed up with sound bath practitioners Jackie Meek and Deborah Enrici to deliver the sessions. 

Supporters of sound bathing say it can help: 

• reduce stress 
• improve sleep and  
• promote a greater sense of wellbeing. 

Evelyn added: “Using calming sound vibrations, this immersive experience will encourage your body to slow down and fully relax. 

“Each sound bath is designed to soothe the nervous system, quiet the mind and leave you feeling rested and restored.” 

For more information and booking details, visit the Fife Sports and Leisure Trust website or search for “Fife Sports and Leisure Trust” on Eventbrite. 

Sound bath sessions in Fife  

Michael Woods Sports and Leisure Centre, Glenrothes, Friday 28th August, 7 pm to 8 pm (Studio 4) https://www.eventbrite.co.uk/e/travelling-sound-bath-glenrothes-tickets-1996645681983  

Cowdenbeath Leisure Centre, Friday 4th September, 7.30 pm to 8.30 pm  https://www.eventbrite.com/e/1996793658585  

Kirkcaldy Leisure Centre, Sunday 6th September, 1 pm to 2 pm https://www.eventbrite.com/e/1996793191187 

Carnegie Leisure Centre, Dunfermline, Friday 11th September, 6.30 pm to 7.30 pm  (Mind and Body Studio) https://www.eventbrite.com/e/1996791962512 

Leven Leisure Centre, Leven, Sunday 20th September, 1 pm https://www.eventbrite.co.uk/e/travelling-sound-bath-leven-tickets-1997698634392