Keep active this autumn!
Be fit, happy, and social with ‘Active’, for those with long-term health conditions.
There are so many benefits to staying active, like improved mood, stronger bones and muscles, and increased energy levels, just to name a few. But for anyone living with a long-term health condition, getting regular exercise can be a challenge.
But through our self-referrable “Active” programmes, even if you feel held back by your condition, you’ll still be able to exercise, socialise, and be active!
Active Back-Care
If you suffer with chronic back pain then our small, group-based Active Back Care programme delivers the benefits of exercise and mobility without it becoming uncomfortable or intense.
In this programme, our instructors provide you with a range of both strength and cardio-based exercises (both for in class and at home) proven to:
- Ease back pain
- Improve your mobility
- Restore function
Active for Health
If you suffer with long-term health conditions but want to be more physically active and not let your medical conditions be an obstacle then our small, group-based programme will support you.
Using basic equipment like simple cardio machines, free weights, and medicine balls, you’ll receive 6 weeks of support and a fully personalised activity plan to ease you into fitness before transitioning into more independent exercise. You will:
- Grow your confidence to prepare for independence in the gym
- Develop your experience with various equipment
- Improve your fitness, mobility, and strength
Active Move
Our group-based programme is specifically tailored for people living with and beyond a cancer diagnosis.
Feel the support of a group of people who have also experienced cancer, while seeing the benefits of regular movement and fitness. Though a group session, the focus will be on you as an individual as we help to grow your fitness confidence in a welcoming and supportive environment.
Though Active Move, you can:
- Get individual support from an expert instructor
- Build your proficiency with different gym equipment
- Receive a suitable physical activity plan tailored to you
Active Strength and Balance
A group, chair-based programme for people living with long-term health conditions.
If you have limited mobility or are a wheelchair user, then this programme, delivered as a standing session with chairs for support, allows you to socialise while improving your mobility, balance, and strength using minimal equipment, such as therapy bands and weights. Through this programme, you will:
- Improve your ability to perform everyday functional tasks
- Be supported by an instructor every step of the way
- Meet new friends through social group sessions
Is this the programme for you? Join the group! Self-refer now.
Why sign up?
Find new ways to engage in regular exercise despite any long-term health conditions through our expert-led programmes. Self-refer to:
Where can I attend these?
There are over 100 “Active” programmes available a week, across the following centres:
- Carnegie Leisure Centre
- Michael Woods Sports and Leisure Centre
- Duloch Leisure Centre
- Levenmouth Swimming Pool and Sports Centre (Active Health only)
How do I register?
These programmes are all self-referred, so if you think you could benefit from any of them, please contact us via the form below and a member of our Health and Wellbeing team will contact you to match you to the most suitable programme.
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Find Your Venue
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Choose Your Age Group
-
49ers - Short Tennis
-
Adult
-
Aqua Aerobics
-
Aqua Deep
-
Ashtanga Yoga
-
Badminton
-
Body Conditioning
-
BodyBALANCE
-
BodyBALANCE (V)
-
BodyCOMBAT
-
BodyCOMBAT (V)
-
BodyPUMP
-
BodyPUMP (V)
-
Bootcamp
-
Boxercise
-
Boxfit
-
Breathwork and Meditation
-
Chair Yoga
-
Climbing Wall
-
Core
-
Fitness Pilates
-
Forever Young
-
GRIT Cardio (V)
-
GRIT Strength (V)
-
Group Cycle
-
Gymnastics Coming Soon
-
Hatha Yoga
-
High Intensity Interval Training
-
HYROX
-
HYROX Youngstars
-
Junior
-
Kettlebells
-
Ladies Boxfit
-
Ladies Pickleball Social
-
Les Mills Yoga
-
Line Dancing - Intermediate
-
Low Impact Interval Training
-
Metafit
-
Mini
-
Musical Theatre Fitness
-
Pickleball Beginners
-
Pickleball Compete
-
Pickleball Drills Session
-
Pickleball for Wellbeing
-
Pickleball Social
-
Pilates
-
Power Pilates
-
Qi Gong
-
Restoritive Yoga
-
RPM
-
RPM (V)
-
RPM Express
-
Senior Flex
-
SH'BAM (V)
-
Shapes
-
Simply Stretch
-
Sprint (v)
-
Step
-
Strength & Balance
-
Strength Development
-
Sunrise Bootcamp
-
Teen
-
Trampolining
-
Velo: Forever
-
Velo: Rhythm
-
Vinyasa Yoga
-
Walking Football
-
Yin Yoga
-
Yoga
-
Yoga 1
-
Yoga 2
-
Zumba