Aqua Fitness Classes
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Make a Splash with Water-Based Fitness!
With over 30 invigorating water-based fitness classes there’s something for everyone! Whether you’re looking for a fun, low-impact workout or an energising challenge, we’ve got you covered. Choose from:
✅ Aqua Aerobics – A full-body workout with the support of water
✅ Aqua Deep – A high-energy session in deep water for a full-body challenge
✅ Aqua Zumba – Dance, splash, and tone with this fun, water-based twist on Zumba
✅ Hydrocycle – Spin your way to fitness with a cycling workout in the pool
Available at Beacon, Bowhill, Carnegie, Cupar, East Sands, Kirkcaldy, Levenmouth and Michael Woods.
Book your next class online or by contacting reception.
Aqua Aerobics
Aqua Aerobics, is a form of exercise that takes place in a swimming pool. Moves are easy, fun and choreographed to great music. Due to the support of the water this is an excellent option for those recovering from injury.
Aqua Aerobics is available at the following venues
- Carnegie
- Cupar
- East Sands
- Kirkcaldy
- Michael Woods
Aqua Deep
Aqua Deep, is a form of aquatic fitness that takes place in deep water, typically with participants wearing buoyant belts or vests to keep them afloat
Aqua Deep is available at the following venue
- Carnegie
- East Sands
Aqua Zumba
Aqua Zumba is a water-based fitness program that combines elements of traditional aqua aerobics with the lively and rhythmic moves of Zumba, a dance fitness program with a Latin flavour. It’s a fun and energetic way to exercise in the water
Aqua Zumba is available at the following venues
- Kirkcaldy
- Levenmouth
Hydrocycle
Hydrocycle is an effective and enjoyable way to improve cardiovascular fitness. The combination of cycling in water adds resistance to the workout, creating an engaging and challenging experience.. The water supports the body making this an ideal session for injury rehabilitation
Hydrocycle is available at the following venues
- Krkcaldy
- Michael Woods
Timetables
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View in calendar mode
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Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Monday 9:15am – 10:00am
Venue
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Debbie Mills
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Heather Mason
Intensity
Date:
Monday 7:05pm – 7:50pm
Venue
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Lindsey Robertson
Intensity
Date:
Monday 8:15pm – 9:00pm
Venue
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Rebecca Stewart
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Linda Wilson
Intensity
Date:
Tuesday 10:00am – 10:45am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Rebecca Stewart
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Debbie Mills
Intensity
Date:
Wednesday 9:15am – 10:00am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Angela McGregor
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult, Teen
Instructor
Rebecca Stewart
Intensity
Date:
Wednesday 11:45am – 12:30pm
Venue
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Rebecca Stewart
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Angela McGregor
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Thursday 10:00am – 10:45am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Rebecca Stewart
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Debbie Young
Intensity
Date:
Thursday 11:00am – 11:45am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult, Junior, Mini, Teen
Instructor
Susan Mowbray
Intensity
Date:
Friday 11:45am – 12:30pm
Venue
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10th Today
September -
11th Tomorrow
September -
12th Saturday
September -
13th Sunday
September -
14th Monday
September -
15th Tuesday
September -
16th Wednesday
September -
17th Thursday
September -
18th Friday
September -
19th Saturday
September -
20th Sunday
September -
21st Monday
September -
22nd Tuesday
September -
23rd Wednesday
September
Morning
-
Aqua Deep
9:30am – 10:15am
East SandsAqua Aerobics
9:30am – 10:15am
CowdenbeathAqua Aerobics
10:00am – 10:45am
Michael WoodsAqua Aerobics
10:30am – 11:15am
East SandsAqua Aerobics
11:00am – 11:45am
Michael WoodsAqua Aerobics & Aqua Deep
11:15am – 12:00pm
BeaconAqua Aerobics
11:40am – 12:25pm
Kirkcaldy -
Aqua Aerobics
9:30am – 10:15am
CuparAqua Aerobics
9:30am – 10:15am
CarnegieAqua Zumba
11:30am – 12:15pm
KirkcaldyAqua Aerobics
11:45am – 12:30pm
East Sands -
Aqua Aerobics
8:30am – 9:15am
CarnegieAqua Aerobics
9:15am – 10:00am
Michael WoodsAqua Aerobics
9:30am – 10:15am
CuparHydrocycle
10:30am – 11:15am
Michael WoodsAqua Aerobics
10:30am – 11:15am
CuparAqua Aerobics
11:15am – 12:00pm
BeaconAqua Aerobics
11:35am – 12:20pm
Kirkcaldy -
Aqua Deep
9:30am – 10:15am
East SandsAqua Aerobics
10:00am – 10:45am
CowdenbeathAqua Aerobics
10:30am – 11:15am
East SandsAqua Aerobics
11:00am – 11:45am
Carnegie -
Hydrocycle
9:15am – 10:00am
Michael WoodsAqua Aerobics
9:30am – 10:15am
CowdenbeathAqua Aerobics
10:30am – 11:15am
Michael WoodsAqua Aerobics
11:15am – 12:00pm
KirkcaldyAqua Deep
11:45am – 12:30pm
East Sands -
Aqua Deep
9:30am – 10:15am
East SandsAqua Aerobics
9:30am – 10:15am
CowdenbeathAqua Aerobics
10:00am – 10:45am
Michael WoodsAqua Aerobics
10:30am – 11:15am
East SandsAqua Aerobics
11:00am – 11:45am
Michael WoodsAqua Aerobics & Aqua Deep
11:15am – 12:00pm
BeaconAqua Aerobics
11:40am – 12:25pm
Kirkcaldy -
Aqua Aerobics
9:30am – 10:15am
CuparAqua Aerobics
9:30am – 10:15am
CarnegieAqua Zumba
11:30am – 12:15pm
KirkcaldyAqua Aerobics
11:45am – 12:30pm
East Sands -
Aqua Aerobics
8:30am – 9:15am
CarnegieAqua Aerobics
9:15am – 10:00am
Michael WoodsAqua Aerobics
9:30am – 10:15am
CuparHydrocycle
10:30am – 11:15am
Michael WoodsAqua Aerobics
10:30am – 11:15am
CuparAqua Aerobics
11:15am – 12:00pm
BeaconAqua Aerobics
11:35am – 12:20pm
Kirkcaldy -
Aqua Deep
9:30am – 10:15am
East SandsAqua Aerobics
10:00am – 10:45am
CowdenbeathAqua Aerobics
10:30am – 11:15am
East SandsAqua Aerobics
11:00am – 11:45am
Carnegie -
Hydrocycle
9:15am – 10:00am
Michael WoodsAqua Aerobics
9:30am – 10:15am
CowdenbeathAqua Aerobics
10:30am – 11:15am
Michael WoodsAqua Aerobics
11:15am – 12:00pm
KirkcaldyAqua Deep
11:45am – 12:30pm
East Sands
Afternoon
-
Aqua Aerobics
11:40am – 12:25pm
KirkcaldyAqua Aerobics
12:15pm – 1:00pm
CarnegieAqua Zumba
12:30pm – 1:15pm
LevenAqua Aerobics
1:00pm – 2:15pm
Kirkcaldy -
Aqua Zumba
11:30am – 12:15pm
KirkcaldyAqua Aerobics
11:45am – 12:30pm
East SandsAqua Aerobics
1:00pm – 1:45pm
Kirkcaldy -
Aqua Aerobics
11:35am – 12:20pm
KirkcaldyAqua Aerobics
12:25pm – 1:10pm
Kirkcaldy -
Aqua Deep
12:00pm – 12:45pm
CarnegieAqua Aerobics
1:30pm – 2:15pm
KirkcaldyAqua Aerobics
2:30pm – 3:15pm
Cupar -
Aqua Deep
11:45am – 12:30pm
East SandsAqua Aerobics
12:15pm – 1:00pm
Cupar -
Aqua Aerobics
11:40am – 12:25pm
KirkcaldyAqua Aerobics
12:15pm – 1:00pm
CarnegieAqua Zumba
12:30pm – 1:15pm
LevenAqua Aerobics
1:00pm – 2:15pm
Kirkcaldy -
Aqua Zumba
11:30am – 12:15pm
KirkcaldyAqua Aerobics
11:45am – 12:30pm
East SandsAqua Aerobics
1:00pm – 1:45pm
Kirkcaldy -
Aqua Aerobics
11:35am – 12:20pm
KirkcaldyAqua Aerobics
12:25pm – 1:10pm
Kirkcaldy -
Aqua Deep
12:00pm – 12:45pm
CarnegieAqua Aerobics
1:30pm – 2:15pm
KirkcaldyAqua Aerobics
2:30pm – 3:15pm
Cupar -
Aqua Deep
11:45am – 12:30pm
East SandsAqua Aerobics
12:15pm – 1:00pm
Cupar
Evening
-
Aqua Aerobics
7:05pm – 7:50pm
Michael WoodsAqua Zumba
7:15pm – 8:00pm
LevenHydrocycle
8:15pm – 9:00pm
Michael Woods -
Aqua Aerobics
7:05pm – 7:50pm
Michael WoodsAqua Zumba
7:15pm – 8:00pm
LevenHydrocycle
8:15pm – 9:00pm
Michael Woods
Find Your Venue
Scroll to find your nearest club
- Beacon Leisure Centre
- Bowhill Leisure Centre
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Find Your Venue..
Scroll to find your nearest club
- Beacon Leisure Centre
- Bowhill Leisure Centre
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Choose Your Activity
Scroll to find your nearest club
-
Aquatics
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Gym and Group Fitness
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Junior Activities
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Junior Coaching
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Sports and Activities
Choose Your Activity
Scroll to find your nearest club
-
Aquatics
-
Gym and Group Fitness
-
Junior Activities
-
Junior Coaching
-
Sports and Activities
Choose Your Age Group
Scroll to find your nearest club
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Adult
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Aqua
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Aqua Aerobics
-
Aqua Aerobics & Aqua Deep
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Aqua Deep
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Aqua Zumba
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Ashtanga Yoga
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Badminton
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Beginners Cycle
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Big Ball Class
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Body Blitz
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Body Conditioning
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Body Max
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BodyBALANCE
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BodyBALANCE (V)
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BodyCOMBAT
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BodyCOMBAT (V)
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BodyPUMP
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BodyPUMP Heavy
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Bootcamp
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Boxercise
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Boxfit
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Bums & Thighs
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Chair Pilates
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Chair Pilates for a Healthy Spine
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Circuits
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Climbing Wall
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Core
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Core Blast
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Extreme Bootcamp
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Fitness Pilates
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Flow and Restore
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Grit Strength
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GRIT Strength (V)
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Group Cycle
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Gymnastics
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Gymnastics Coming Soon
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Hatha Yoga
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Heavy
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High Intensity Interval Training
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HIIT Step
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HIIT Step and Core
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Hydrocycle
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HYROX
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Junior
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Kettlebells
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Ladies Boxfit
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Lift45
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Line Dancing - Advanced
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Line Dancing - Beginners
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Line Dancing - Intermediate
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Metafit
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Mini
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Mixed Badminton
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Musical Theatre Fitness
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Pickleball Social
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Pilates
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Pilates and Barre Flow
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Pound
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Power Yoga
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Qi Gong
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RPM
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RPM (V)
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Senior Flex
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Shapes
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Simply Stretch
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Sit and Be Fit
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Social Circuits
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Spiral Flow
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Sprint
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Sprint (v)
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Step
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Step Level 1
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Step Level 2
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Strength & Balance
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Strength Development
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Stretch and Flow
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Sunrise Bootcamp
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Tabata
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Teen
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Trampolining
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Tums
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Velo: Connect
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Velo: Flow
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Velo: Forever
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Velo: Rhythm
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Vinyasa Express
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Vinyasa Yoga
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Walking Football
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Yin Yoga
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Yoga
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Zumba