Make a Splash with Water-Based Fitness!

Make a Splash with Water-Based Fitness!

With over 30 invigorating water-based fitness classes there’s something for everyone! Whether you’re looking for a fun, low-impact workout or an energising challenge, we’ve got you covered. Choose from:

Aqua Aerobics – A full-body workout with the support of water
Aqua Deep – A high-energy session in deep water for a full-body challenge
Aqua Zumba – Dance, splash, and tone with this fun, water-based twist on Zumba
Hydrocycle – Spin your way to fitness with a cycling workout in the pool

Available at Beacon, Bowhill, Carnegie, Cupar, East Sands, Kirkcaldy, Levenmouth and Michael Woods.

Book your next class online or by contacting reception.

Aqua Aerobics

Aqua Aerobics

Aqua Aerobics, is a form of exercise that takes place in a swimming pool. Moves are easy, fun and choreographed to great music. Due to the support of the water this is an excellent option for those recovering from injury.

Aqua Aerobics is available at the following venues

  • Carnegie
  • Cupar
  • East Sands
  • Kirkcaldy
  • Michael Woods
Aqua Deep

Aqua Deep

Aqua Deep, is a form of aquatic fitness that takes place in deep water, typically with participants wearing buoyant belts or vests to keep them afloat

Aqua Deep is available at the following venue

  • Carnegie
  • East Sands
Aqua Zumba

Aqua Zumba

Aqua Zumba is a water-based fitness program that combines elements of traditional aqua aerobics with the lively and rhythmic moves of Zumba, a dance fitness program with a Latin flavour. It’s a fun and energetic way to exercise in the water

Aqua Zumba is available at the following venues

  • Kirkcaldy
  • Levenmouth
Hydrocycle

Hydrocycle

Hydrocycle is an effective and enjoyable way to improve cardiovascular fitness. The combination of cycling in water adds resistance to the workout, creating an engaging and challenging experience.. The water supports the body making this an ideal session for injury rehabilitation

Hydrocycle is available at the following venues

  • Krkcaldy
  • Michael Woods

Timetables

Day Time Activity Duration Venue
  • 10th Today
    September

  • 11th Tomorrow
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  • 12th Saturday
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  • 13th Sunday
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  • 17th Thursday
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  • 18th Friday
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  • 19th Saturday
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  • 20th Sunday
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  • 21st Monday
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  • 22nd Tuesday
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  • 23rd Wednesday
    September

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