Aqua Fitness Classes

Make a Splash with Water-Based Fitness!

With over 30 invigorating water-based fitness classes there’s something for everyone! Whether you’re looking for a fun, low-impact workout or an energising challenge, we’ve got you covered. Choose from:

✅ Aqua Aerobics – A full-body workout with the support of water
✅ Aqua Deep – A high-energy session in deep water for a full-body challenge
✅ Aqua Zumba – Dance, splash, and tone with this fun, water-based twist on Zumba
✅ Hydrocycle – Spin your way to fitness with a cycling workout in the pool

Available at Beacon, Bowhill, Carnegie, Cupar, East Sands, Kirkcaldy, Levenmouth and Michael Woods.

Book your next class online or by contacting reception.

Aqua Deep

Aqua Deep, is a form of aquatic fitness that takes place in deep water, typically with participants wearing buoyant belts or vests to keep them afloat

Aqua Deep is available at the following venue

• East Sands

Hydrocycle

Hydrocycle is an effective and enjoyable way to improve cardiovascular fitness. The combination of cycling in water adds resistance to the workout, creating an engaging and challenging experience.. The water supports the body making this an ideal session for injury rehabilitation

Hydrocycle is available at the following venues

• Krkcaldy
• Michael Woods