
Group Fitness
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Find your favourite fitness class
With over 340 group fitness sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Our group fitness instructors can create progressions or regressions to all of our classes so they are suitable for beginners as well as group fitness fanatics. Scroll down to see the different fitness classes we have available.
Book your next class online or by contacting reception. If you don’t already have an account you can set one up via LeisureHub – click the link to set up your free account.
Timetables
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Velo: Rhythm

Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult
Intensity
Date:
Monday 6:15am – 7:00am
Venue
Yoga

Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Monday 8:00am – 8:45am
Venue
Aqua Aerobics

Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Intensity
Date:
Monday 9:15am – 10:00am
Venue
Body Max

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Tums, Bums & Thighs

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Velo: Flow

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Monday 9:30am – 10:00am
Venue
Pilates

Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Yoga

Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Hydrocycle

Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Les Mills Pilates

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Group Cycle

Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult
Intensity
Date:
Monday 10:30am – 11:15am
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Chair Pilates

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Yoga

Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Senior Flex

Description:
Promote balance, flexibility and mobility in a safe and social environment.
Age Group:
Adult
Intensity
Date:
Monday 11:30am – 12:15pm
Venue
Line Dancing – Intermediate

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Monday 11:30am – 12:15pm
Venue
Pilates

Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Intensity
Date:
Monday 4:00pm – 4:45pm
Venue
Junior Gym

Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Monday 4:00pm – 4:45pm
Venue
RPM

Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Intensity
Date:
Monday 5:15pm – 6:00pm
Venue
Metafit

Description:
Experience an intense, metabolism boosting HIIT workout with Metafit.
Age Group:
Adult
Intensity
Date:
Monday 5:30pm – 6:00pm
Venue
Body Conditioning

Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult
Intensity
Date:
Monday 5:45pm – 6:30pm
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
Body Max

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
RPM

Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
Zumba

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Monday 6:05pm – 6:50pm
Venue
Line Dancing – Intermediate

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Monday 6:15pm – 7:00pm
Venue
Velo: Rhythm

Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BodyBalance

Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
Group Cycle

Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BodyBalance

Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
Aqua Aerobics

Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Intensity
Date:
Monday 7:05pm – 7:50pm
Venue
Aqua Zumba

Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult
Intensity
Date:
Monday 7:15pm – 8:00pm
Venue
Line Dancing – Advanced

Description:
Challenge yourself with advanced Line Dancing steps.
Age Group:
Adult
Intensity
Date:
Monday 7:15pm – 8:00pm
Venue
Yoga

Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
BodyBalance

Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
BoxFit

Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult
Intensity
Date:
Monday 8:00pm – 8:45pm
Venue
Hydrocycle

Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Intensity
Date:
Monday 8:15pm – 9:00pm
Venue
Strength Development

Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Tuesday 6:30am – 7:45am
Venue
Sunrise Bootcamp

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Tuesday 7:15am – 8:00am
Venue
Hatha Yoga

Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Intensity
Date:
Tuesday 9:00am – 9:45am
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Velo: Forever

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Tums, Bums & Thighs

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Aqua Deep

Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Pilates

Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Pilates

Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Yoga

Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Tuesday 9:50am – 10:35am
Venue
Core, Strength & Balance

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Tuesday 10:15am – 10:45am
Venue
BodyBalance

Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Aqua Aerobics

Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Velo: Flow

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Tuesday 12:00pm – 12:30pm
Venue
Junior Gym

Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Tuesday 4:00pm – 4:45pm
Venue
Junior Gym

Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Tuesday 4:30pm – 5:15pm
Venue
Metafit

Description:
Experience an intense, metabolism boosting HIIT workout with Metafit.
Age Group:
Adult
Intensity
Date:
Tuesday 5:30pm – 6:00pm
Venue
Velo: Rhythm

Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
BodyCombat

Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
RIP

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Metafit

Description:
Experience an intense, metabolism boosting HIIT workout with Metafit.
Age Group:
Adult
Intensity
Date:
Tuesday 6:00pm – 6:30pm
Venue
Low Impact Interval Training

Description:
Boost metabolism with intervals of 30-60-second bursts of low-impact/high energy exercises, perfect for those returning to classes.
Age Group:
Adult
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Big Ball Class

Description:
Challenge your balance and core strength using a large stability ball.
Age Group:
Adult
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Kettlebells

Description:
Build functional strength, endurance, and engage the whole body.
Age Group:
Adult
Intensity
Date:
Tuesday 6:45pm – 7:30pm
Venue
BoxFit

Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult
Intensity
Date:
Tuesday 7:00pm – 7:45pm
Venue
SPRINT

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Tuesday 7:00pm – 7:30pm
Venue
Revolution Cycle

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Tuesday 7:00pm – 7:45pm
Venue
Step

Description:
Enjoy fun, moderate-intensity step aerobics and dance combos.
Age Group:
Adult
Intensity
Date:
Tuesday 7:00pm – 7:45pm
Venue
Core, Strength & Balance

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Tuesday 7:45pm – 8:15pm
Venue
Sunrise Bootcamp

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Wednesday 6:15am – 7:00am
Venue
Hydrocycle

Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Intensity
Date:
Wednesday 9:15am – 10:00am
Venue
Shapes

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Velo: Rhythm

Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Yoga 2

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Pilates

Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
RPM

Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Yoga

Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Yoga 1

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Aqua Aerobics

Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Social Circuits

Description:
Engage in a variety of body weight and equipment based exercises to push your limits.
Age Group:
Adult
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Yoga

Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Aqua Deep

Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Intensity
Date:
Wednesday 11:45am – 12:30pm
Venue
Senior Flex

Description:
Promote balance, flexibility and mobility in a safe and social environment.
Age Group:
Adult
Intensity
Date:
Wednesday 4:30pm – 5:15pm
Venue
Velo: Rhythm

Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult
Intensity
Date:
Wednesday 5:30pm – 6:15pm
Venue
Tabata

Description:
Tabata offers intense four-minute workouts with 20-second hard work and 10-second rest intervals.
Age Group:
Adult
Intensity
Date:
Wednesday 5:30pm – 6:00pm
Venue
Metafit

Description:
Experience an intense, metabolism boosting HIIT workout with Metafit.
Age Group:
Adult
Intensity
Date:
Wednesday 5:30pm – 6:00pm
Venue
Velo: Rhythm

Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult
Instructor
Ernie Eglynas
Intensity
Date:
Wednesday 5:30pm – 6:15pm
Venue
Line Dancing – Beginners

Description:
Enjoy low-intensity Line Dancing with rhythmic moves.
Age Group:
Adult
Intensity
Date:
Wednesday 5:45pm – 6:30pm
Venue
Body Conditioning

Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult
Intensity
Date:
Wednesday 5:45pm – 6:45pm
Venue
Boxercise

Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
RPM

Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
RPM

Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
Body Conditioning

Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult
Intensity
Date:
Wednesday 6:45pm – 7:15pm
Venue
Velo: Rhythm

Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult
Intensity
Date:
Wednesday 6:50pm – 7:35pm
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Wednesday 7:00pm – 8:00pm
Venue
Body Max

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
BodyBalance

Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
BoxFit

Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult
Intensity
Date:
Wednesday 8:15pm – 9:00pm
Venue
Velo: Rhythm

Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult
Intensity
Date:
Thursday 6:15am – 7:00am
Venue
SPRINT

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 7:10am – 7:40am
Venue
Sunrise Bootcamp

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 7:15am – 12:00am
Venue
Pilates

Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Intensity
Date:
Thursday 9:00am – 9:45am
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Yoga

Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Thursday 9:30am – 10:30am
Venue
Aqua Deep

Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
Yoga

Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Thursday 9:30am – 10:30am
Venue
Aqua Aerobics

Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Intensity
Date:
Thursday 10:00am – 10:45am
Venue
BodyBalance

Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Aqua Aerobics

Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Yin Yoga

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
Aqua Aerobics

Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Intensity
Date:
Thursday 11:00am – 11:45am
Venue
Velo: Flow

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 12:00pm – 12:30pm
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Thursday 12:30pm – 1:15pm
Venue
Aqua Zumba

Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult
Intensity
Date:
Thursday 12:30pm – 1:15pm
Venue
Junior Gym

Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Thursday 4:00pm – 4:45pm
Venue
Junior Gym

Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Thursday 4:30pm – 5:15pm
Venue
Shapes

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 5:30pm – 6:15pm
Venue
Body Max

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 5:30pm – 6:15pm
Venue
BoxFit

Description:
Unleash your inner boxer with this high-intensity exercise class.
Age Group:
Adult
Intensity
Date:
Thursday 6:00pm – 6:45pm
Venue
Body Conditioning

Description:
Condition your body with this challenging and effective workout.
Age Group:
Adult
Intensity
Date:
Thursday 6:00pm – 6:45pm
Venue
RPM Express

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 6:00pm – 6:30pm
Venue
Velo: Rhythm

Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult
Intensity
Date:
Thursday 6:15pm – 7:00pm
Venue
Line Dancing – Intermediate

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 6:15pm – 7:00pm
Venue
BodyCombat

Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult
Intensity
Date:
Thursday 6:20pm – 7:05pm
Venue
Group Cycle

Description:
Experience a moderate-intensity cardio workout on a stationary bike.
Age Group:
Adult
Intensity
Date:
Thursday 6:30pm – 7:15pm
Venue
Kettlebells

Description:
Build functional strength, endurance, and engage the whole body.
Age Group:
Adult
Intensity
Date:
Thursday 6:45pm – 7:30pm
Venue
Pilates and Barre Flow

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 6:45pm – 7:30pm
Venue
Pilates

Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Intensity
Date:
Thursday 6:50pm – 7:35pm
Venue
Strength Development

Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Thursday 7:15pm – 8:00pm
Venue
Line Dancing – Intermediate

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 7:30pm – 8:15pm
Venue
Line Dancing – Intermediate

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Thursday 8:15pm – 9:00pm
Venue
Velo: Rhythm

Description:
Enhance endurance with a 45-minute rhythmic cycling journey to captivating music.
Age Group:
Adult
Intensity
Date:
Friday 6:15am – 7:00am
Venue
Hatha Yoga

Description:
Expect Breathwork, Connection, Postures and flexibility in this gentle practice.
Age Group:
Adult
Intensity
Date:
Friday 8:00am – 8:45am
Venue
Yoga 2

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Friday 8:05am – 8:50am
Venue
Hydrocycle

Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Intensity
Date:
Friday 9:15am – 10:00am
Venue
RPM

Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Tums, Bums & Thighs

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Yoga

Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Friday 9:30am – 10:30am
Venue
Pilates

Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Step

Description:
Enjoy fun, moderate-intensity step aerobics and dance combos.
Age Group:
Adult
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Velo: Forever

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Friday 10:30am – 11:15am
Venue
BodyBalance

Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Chair Pilates

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Yoga

Description:
Enhance mobilty, flexibility, relaxation, breathwork and mindfulness.
Age Group:
Adult
Intensity
Date:
Friday 10:30am – 11:15am
Venue
Velo: Forever

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Friday 11:30am – 12:15pm
Venue
Aqua Aerobics

Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Intensity
Date:
Friday 11:45am – 12:30pm
Venue
Junior Gym

Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Friday 5:00pm – 6:00pm
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Friday 5:30pm – 6:15pm
Venue
Pilates

Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Intensity
Date:
Friday 6:00pm – 6:45pm
Venue
RPM

Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Intensity
Date:
Friday 6:30pm – 7:15pm
Venue
Strength Development

Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Friday 7:00pm – 7:45pm
Venue
Bootcamp

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Saturday 8:15am – 9:00am
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Saturday 8:15am – 9:00am
Venue
Velo: Connect

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Saturday 8:30am – 9:15am
Venue
RPM

Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult
Intensity
Date:
Saturday 9:00am – 9:45am
Venue
BodyBalance

Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Saturday 9:15am – 10:00am
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Saturday 9:30am – 10:30am
Venue
Junior Weights

Description:
A youth-focused weightlifting session for ages 12-15.
Age Group:
Adult
Date:
Saturday 9:30am – 10:30am
Venue
Metafit

Description:
Experience an intense, metabolism boosting HIIT workout with Metafit.
Age Group:
Adult
Intensity
Date:
Saturday 10:00am – 10:45am
Venue
Junior Gym

Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Saturday 10:00am – 10:45am
Venue
Junior Weights

Description:
A youth-focused weightlifting session for ages 12-15.
Age Group:
Adult
Date:
Saturday 10:30am – 11:30am
Venue
Pilates

Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Intensity
Date:
Saturday 10:45am – 11:30am
Venue
Junior Weights

Description:
A youth-focused weightlifting session for ages 12-15.
Age Group:
Adult
Date:
Saturday 11:30am – 12:30pm
Venue
Velo: Connect

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Sunday 9:00am – 10:00am
Venue
Grit Strength

Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Intensity
Date:
Sunday 9:30am – 10:00am
Venue
Pilates

Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
BodyPump

Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
Junior Gym

Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Sunday 10:30am – 11:15am
Venue
Pilates

Description:
Strengthen your core and improve flexibility with low-intensity Pilates.
Age Group:
Adult
Intensity
Date:
Sunday 11:00am – 11:45am
Venue
BodyBalance

Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Intensity
Date:
Sunday 11:00am – 11:45am
Venue
Junior Gym

Description:
A youth-focused gym experience to promote fitness and well-being for ages 12-15.
Age Group:
Adult
Date:
Sunday 12:00pm – 12:45pm
Venue
-
8th Today
July -
9th Tomorrow
July -
10th Thursday
July -
11th Friday
July -
12th Saturday
July -
13th Sunday
July -
14th Monday
July -
15th Tuesday
July -
16th Wednesday
July -
17th Thursday
July -
18th Friday
July -
19th Saturday
July -
20th Sunday
July -
21st Monday
July
Morning
-
Strength Development
6:30am – 7:45am
Michael WoodsSunrise Bootcamp
6:30am – 7:00am
CarnegieSunrise Bootcamp
7:15am – 8:00am
East SandsHatha Yoga
9:00am – 9:45am
LumphinnansFitness Pilates
9:00am – 9:45am
CarnegieBodyPump
9:30am – 10:15am
Michael WoodsVelo: Forever
9:30am – 10:15am
Michael WoodsTums, Bums & Thighs
9:30am – 10:15am
LevenmouthTums, Bums & Thighs
9:30am – 10:15am
KirkcaldyAqua Deep
9:30am – 10:15am
East SandsPilates
9:30am – 10:15am
East SandsBody Conditioning
9:30am – 10:15am
DulochPilates
9:30am – 10:15am
Dalgety BayShapes
9:30am – 10:15am
CarnegieYoga
9:50am – 10:35am
LumphinnansFitness Pilates
10:00am – 10:45am
CarnegieCore, Strength & Balance
10:15am – 10:45am
LevenmouthBodyBalance
10:30am – 11:15am
Michael WoodsAqua Aerobics
10:30am – 11:15am
East SandsPilates
10:30am – 10:45am
DulochLadies BoxFit
10:30am – 11:15am
CarnegieRPM
10:30am – 11:15am
CarnegieAqua Aerobics
11:00am – 11:45am
CarnegiePilates
11:00am – 11:45am
CarnegiePilates
11:45am – 12:30pm
KirkcaldySenior Flex
11:55am – 12:40pm
Carnegie -
Sunrise Bootcamp
6:15am – 7:00am
Michael WoodsRPM
6:15am – 7:00am
CarnegieStrength Development
6:45am – 7:30am
KirkcaldySprint
7:05am – 7:35am
CarnegieHydrocycle
9:15am – 10:00am
Michael WoodsPilates
9:15am – 10:00am
CuparQi Gong
9:15am – 10:00am
CarnegieShapes
9:30am – 10:15am
Michael WoodsVelo: Rhythm
9:30am – 10:15am
Michael WoodsYoga 2
9:30am – 10:15am
Michael WoodsPilates
9:30am – 10:15am
East SandsCore, Strength & Balance
9:30am – 10:15am
DulochRPM
9:30am – 10:15am
Dalgety BayYoga
9:30am – 10:15am
Dalgety BayRPM
9:30am – 10:15am
CarnegieAqua Aerobics
9:30am – 10:15am
BowhillChair Yoga
10:15am – 11:00am
CarnegieYoga 1
10:30am – 11:15am
Michael WoodsAqua Aerobics
10:30am – 11:15am
Michael WoodsSocial Circuits
10:30am – 11:15am
Michael WoodsYoga
10:30am – 11:15am
East SandsZumba
10:30am – 11:15am
CarnegieAqua Aerobics
11:15am – 12:00pm
KirkcaldyBodyBalance
11:20am – 12:05pm
CarnegieAqua Deep
11:45am – 12:30pm
East Sands -
Velo: Rhythm
6:15am – 7:00am
Michael WoodsSunrise Bootcamp
6:30am – 7:30am
CarnegieSPRINT
7:10am – 7:40am
Michael WoodsPilates
9:00am – 9:45am
East SandsLow Impact Aerobics
9:00am – 9:45am
CuparBodyPump
9:30am – 10:15am
Michael WoodsYoga
9:30am – 10:30am
LevenmouthShapes
9:30am – 10:15am
KirkcaldyAqua Deep
9:30am – 10:15am
East SandsBody Blitz
9:30am – 10:15am
DulochYoga
9:30am – 10:15am
Dalgety BayBodyPump
9:30am – 10:30am
Dalgety BayBootcamp
9:45am – 10:30am
CarnegiePilates
9:45am – 10:30am
CarnegieAqua Aerobics
10:00am – 10:45am
Michael WoodsBodyBalance
10:30am – 11:15am
Michael WoodsSenior Flex
10:30am – 11:15am
KirkcaldyAqua Aerobics
10:30am – 11:15am
East SandsYin Yoga
10:30am – 11:15am
Dalgety BayLow Impact Interval Training
10:35am – 11:05am
CarnegieAqua Aerobics
11:00am – 11:45am
Michael WoodsAqua Aerobics & Aqua Deep
11:15am – 12:00pm
BeaconBodyPUMP (V)
11:30am – 12:15pm
CarnegieAqua Aerobics
11:40am – 12:25pm
Kirkcaldy -
Velo: Rhythm
6:15am – 7:00am
Michael WoodsSunrise Bootcamp
6:30am – 7:15am
CarnegieHatha Yoga
8:00am – 8:45am
Dalgety BayYoga 2
8:05am – 8:50am
Michael WoodsAshtanga
8:30am – 9:15am
CarnegieHydrocycle
9:15am – 10:00am
Michael WoodsPilates
9:15am – 10:00am
KirkcaldyPilates
9:15am – 10:00am
CuparMetafit
9:15am – 9:45am
CarnegieRPM
9:30am – 10:15am
Michael WoodsTums, Bums & Thighs
9:30am – 10:15am
Michael WoodsYoga
9:30am – 10:30am
LevenmouthPilates
9:30am – 10:15am
East SandsBody Conditioning
9:30am – 10:15am
DulochStep
9:30am – 10:15am
Dalgety BayAqua Aerobics
9:30am – 10:15am
CuparAqua Aerobics
9:30am – 10:15am
CarnegieAshtanga
9:30am – 10:15am
CarnegieKettlebells
9:45am – 10:30am
CarnegieChair Pilates for a Healthy Spine
10:15am – 11:00am
KirkcaldyVelo: Forever
10:30am – 11:15am
Michael WoodsBodyBalance
10:30am – 11:15am
Michael WoodsChair Pilates
10:30am – 11:15am
LevenmouthYoga
10:30am – 11:15am
East SandsPilates
10:30am – 11:15am
DulochCore, Strength & Balance
10:30am – 11:30am
CuparChair Yoga
10:30am – 11:15am
CarnegieBoxFit
10:30am – 11:15am
CarnegieSH’BAM (V)
10:30am – 11:15am
CarnegieAqua Zumba
11:10am – 11:55am
KirkcaldyPilates
11:10am – 11:55am
KirkcaldyVelo: Forever
11:30am – 12:15pm
Michael WoodsAqua Aerobics
11:45am – 12:30pm
East Sands -
Bootcamp
8:15am – 9:00am
Michael WoodsBodyPump
8:15am – 9:00am
LevenmouthBootcamp
8:15am – 9:00am
KirkcaldyVelo: Connect
8:30am – 9:15am
Michael WoodsRPM
8:30am – 9:15am
CarnegieRPM
9:00am – 9:45am
Dalgety BayYoga
9:00am – 9:45am
BeaconBodyBalance
9:15am – 10:00am
LevenmouthHatha Yoga
9:15am – 10:15am
KirkcaldyBodyPump
9:30am – 10:30am
Michael WoodsJunior Weights
9:30am – 10:30am
PitreavieZumba
9:45am – 10:30am
DulochSimply Stretch
9:50am – 10:20am
BeaconMetafit
10:00am – 10:45am
Dalgety BayJunior Gym
10:00am – 10:45am
Michael WoodsJunior Gym
10:30am – 11:30am
CarnegieJunior Weights
10:30am – 11:30am
PitreaviePilates
10:45am – 11:30am
Michael WoodsJunior Weights
11:30am – 12:30pm
Pitreavie -
Group Cycle
8:30am – 9:15am
CarnegieVelo: Connect
9:00am – 10:00am
Michael WoodsGrit Strength
9:30am – 10:00am
Michael WoodsShapes
9:30am – 10:15am
CarnegiePilates
10:00am – 10:45am
LevenmouthBootcamp
10:00am – 10:45am
KirkcaldyBody Conditioning
10:00am – 10:45am
DulochBodyPump
10:00am – 10:45am
Dalgety BayRestoritive Yoga
10:00am – 10:45am
CarnegieLow Impact Interval Training
10:20am – 10:50am
CarnegieJunior Gym
10:30am – 11:15am
CarnegiePilates
11:00am – 11:45am
LevenmouthSit and Be Fit
11:00am – 11:45am
DulochBodyBalance
11:00am – 11:45am
Dalgety Bay -
Velo: Rhythm
6:15am – 7:00am
Michael WoodsHatha Yoga
6:45am – 7:30am
KirkcaldyGRIT Cardio (V)
7:00am – 7:30am
CarnegieYoga
8:00am – 8:45am
Dalgety BayQi Gong
8:15am – 9:00am
CarnegieAqua Aerobics
8:30am – 9:15am
CarnegieAqua Aerobics
9:15am – 10:00am
Michael WoodsBody Max
9:30am – 10:15am
LumphinnansTums, Bums & Thighs
9:30am – 10:15am
Michael WoodsVelo: Flow
9:30am – 10:00am
Michael WoodsPilates
9:30am – 10:15am
LevenmouthYoga
9:30am – 10:15am
KirkcaldyYoga
9:30am – 10:15am
East SandsHatha Yoga
9:30am – 10:15am
DulochAqua Aerobics
9:30am – 10:15am
CuparHatha Yoga
9:30am – 10:15am
CarnegieRPM
9:30am – 10:15am
CarnegieHydrocycle
10:30am – 11:15am
Michael WoodsLes Mills Pilates
10:30am – 11:15am
Michael WoodsGroup Cycle
10:30am – 11:15am
LumphinnansBodyPump
10:30am – 11:15am
Michael WoodsChair Pilates
10:30am – 11:15am
LevenmouthYoga
10:30am – 11:15am
East SandsSimply Stretch
10:30am – 11:00am
DulochPilates
10:30am – 11:15am
CuparAqua Aerobics
10:30am – 11:15am
CuparBodyPump
10:30am – 11:15am
CarnegieLadies BoxFit
10:30am – 11:15am
CarnegieRPM (V)
10:30am – 11:15am
CarnegieSenior Flex
10:35am – 11:20am
KirkcaldyAqua Aerobics
11:15am – 12:00pm
BeaconSenior Flex
11:30am – 12:15pm
Michael WoodsLine Dancing – Intermediate
11:30am – 12:15pm
East SandsSenior Flex
11:30am – 12:15pm
CuparSH’BAM (V)
11:30am – 12:15pm
CarnegieAqua Aerobics
11:35am – 12:20pm
Kirkcaldy -
Strength Development
6:30am – 7:45am
Michael WoodsSunrise Bootcamp
6:30am – 7:00am
CarnegieSunrise Bootcamp
7:15am – 8:00am
East SandsHatha Yoga
9:00am – 9:45am
LumphinnansFitness Pilates
9:00am – 9:45am
CarnegieBodyPump
9:30am – 10:15am
Michael WoodsVelo: Forever
9:30am – 10:15am
Michael WoodsTums, Bums & Thighs
9:30am – 10:15am
LevenmouthTums, Bums & Thighs
9:30am – 10:15am
KirkcaldyAqua Deep
9:30am – 10:15am
East SandsPilates
9:30am – 10:15am
East SandsBody Conditioning
9:30am – 10:15am
DulochPilates
9:30am – 10:15am
Dalgety BayShapes
9:30am – 10:15am
CarnegieYoga
9:50am – 10:35am
LumphinnansFitness Pilates
10:00am – 10:45am
CarnegieCore, Strength & Balance
10:15am – 10:45am
LevenmouthBodyBalance
10:30am – 11:15am
Michael WoodsAqua Aerobics
10:30am – 11:15am
East SandsPilates
10:30am – 10:45am
DulochLadies BoxFit
10:30am – 11:15am
CarnegieRPM
10:30am – 11:15am
CarnegieAqua Aerobics
11:00am – 11:45am
CarnegiePilates
11:00am – 11:45am
CarnegiePilates
11:45am – 12:30pm
KirkcaldySenior Flex
11:55am – 12:40pm
Carnegie -
Sunrise Bootcamp
6:15am – 7:00am
Michael WoodsRPM
6:15am – 7:00am
CarnegieStrength Development
6:45am – 7:30am
KirkcaldySprint
7:05am – 7:35am
CarnegieHydrocycle
9:15am – 10:00am
Michael WoodsPilates
9:15am – 10:00am
CuparQi Gong
9:15am – 10:00am
CarnegieShapes
9:30am – 10:15am
Michael WoodsVelo: Rhythm
9:30am – 10:15am
Michael WoodsYoga 2
9:30am – 10:15am
Michael WoodsPilates
9:30am – 10:15am
East SandsCore, Strength & Balance
9:30am – 10:15am
DulochRPM
9:30am – 10:15am
Dalgety BayYoga
9:30am – 10:15am
Dalgety BayRPM
9:30am – 10:15am
CarnegieAqua Aerobics
9:30am – 10:15am
BowhillChair Yoga
10:15am – 11:00am
CarnegieYoga 1
10:30am – 11:15am
Michael WoodsAqua Aerobics
10:30am – 11:15am
Michael WoodsSocial Circuits
10:30am – 11:15am
Michael WoodsYoga
10:30am – 11:15am
East SandsZumba
10:30am – 11:15am
CarnegieAqua Aerobics
11:15am – 12:00pm
KirkcaldyBodyBalance
11:20am – 12:05pm
CarnegieAqua Deep
11:45am – 12:30pm
East Sands -
Velo: Rhythm
6:15am – 7:00am
Michael WoodsSunrise Bootcamp
6:30am – 7:30am
CarnegieSPRINT
7:10am – 7:40am
Michael WoodsPilates
9:00am – 9:45am
East SandsLow Impact Aerobics
9:00am – 9:45am
CuparBodyPump
9:30am – 10:15am
Michael WoodsYoga
9:30am – 10:30am
LevenmouthShapes
9:30am – 10:15am
KirkcaldyAqua Deep
9:30am – 10:15am
East SandsBody Blitz
9:30am – 10:15am
DulochYoga
9:30am – 10:15am
Dalgety BayBodyPump
9:30am – 10:30am
Dalgety BayBootcamp
9:45am – 10:30am
CarnegiePilates
9:45am – 10:30am
CarnegieAqua Aerobics
10:00am – 10:45am
Michael WoodsBodyBalance
10:30am – 11:15am
Michael WoodsSenior Flex
10:30am – 11:15am
KirkcaldyAqua Aerobics
10:30am – 11:15am
East SandsYin Yoga
10:30am – 11:15am
Dalgety BayLow Impact Interval Training
10:35am – 11:05am
CarnegieAqua Aerobics
11:00am – 11:45am
Michael WoodsAqua Aerobics & Aqua Deep
11:15am – 12:00pm
BeaconBodyPUMP (V)
11:30am – 12:15pm
CarnegieAqua Aerobics
11:40am – 12:25pm
Kirkcaldy -
Velo: Rhythm
6:15am – 7:00am
Michael WoodsSunrise Bootcamp
6:30am – 7:15am
CarnegieHatha Yoga
8:00am – 8:45am
Dalgety BayYoga 2
8:05am – 8:50am
Michael WoodsAshtanga
8:30am – 9:15am
CarnegieHydrocycle
9:15am – 10:00am
Michael WoodsPilates
9:15am – 10:00am
KirkcaldyPilates
9:15am – 10:00am
CuparMetafit
9:15am – 9:45am
CarnegieRPM
9:30am – 10:15am
Michael WoodsTums, Bums & Thighs
9:30am – 10:15am
Michael WoodsYoga
9:30am – 10:30am
LevenmouthPilates
9:30am – 10:15am
East SandsBody Conditioning
9:30am – 10:15am
DulochStep
9:30am – 10:15am
Dalgety BayAqua Aerobics
9:30am – 10:15am
CuparAqua Aerobics
9:30am – 10:15am
CarnegieAshtanga
9:30am – 10:15am
CarnegieKettlebells
9:45am – 10:30am
CarnegieChair Pilates for a Healthy Spine
10:15am – 11:00am
KirkcaldyVelo: Forever
10:30am – 11:15am
Michael WoodsBodyBalance
10:30am – 11:15am
Michael WoodsChair Pilates
10:30am – 11:15am
LevenmouthYoga
10:30am – 11:15am
East SandsPilates
10:30am – 11:15am
DulochCore, Strength & Balance
10:30am – 11:30am
CuparChair Yoga
10:30am – 11:15am
CarnegieBoxFit
10:30am – 11:15am
CarnegieSH’BAM (V)
10:30am – 11:15am
CarnegieAqua Zumba
11:10am – 11:55am
KirkcaldyPilates
11:10am – 11:55am
KirkcaldyVelo: Forever
11:30am – 12:15pm
Michael WoodsAqua Aerobics
11:45am – 12:30pm
East Sands -
Bootcamp
8:15am – 9:00am
Michael WoodsBodyPump
8:15am – 9:00am
LevenmouthBootcamp
8:15am – 9:00am
KirkcaldyVelo: Connect
8:30am – 9:15am
Michael WoodsRPM
8:30am – 9:15am
CarnegieRPM
9:00am – 9:45am
Dalgety BayYoga
9:00am – 9:45am
BeaconBodyBalance
9:15am – 10:00am
LevenmouthHatha Yoga
9:15am – 10:15am
KirkcaldyBodyPump
9:30am – 10:30am
Michael WoodsJunior Weights
9:30am – 10:30am
PitreavieZumba
9:45am – 10:30am
DulochSimply Stretch
9:50am – 10:20am
BeaconMetafit
10:00am – 10:45am
Dalgety BayJunior Gym
10:00am – 10:45am
Michael WoodsJunior Gym
10:30am – 11:30am
CarnegieJunior Weights
10:30am – 11:30am
PitreaviePilates
10:45am – 11:30am
Michael WoodsJunior Weights
11:30am – 12:30pm
Pitreavie -
Group Cycle
8:30am – 9:15am
CarnegieVelo: Connect
9:00am – 10:00am
Michael WoodsGrit Strength
9:30am – 10:00am
Michael WoodsShapes
9:30am – 10:15am
CarnegiePilates
10:00am – 10:45am
LevenmouthBootcamp
10:00am – 10:45am
KirkcaldyBody Conditioning
10:00am – 10:45am
DulochBodyPump
10:00am – 10:45am
Dalgety BayRestoritive Yoga
10:00am – 10:45am
CarnegieLow Impact Interval Training
10:20am – 10:50am
CarnegieJunior Gym
10:30am – 11:15am
CarnegiePilates
11:00am – 11:45am
LevenmouthSit and Be Fit
11:00am – 11:45am
DulochBodyBalance
11:00am – 11:45am
Dalgety Bay -
Velo: Rhythm
6:15am – 7:00am
Michael WoodsHatha Yoga
6:45am – 7:30am
KirkcaldyGRIT Cardio (V)
7:00am – 7:30am
CarnegieYoga
8:00am – 8:45am
Dalgety BayQi Gong
8:15am – 9:00am
CarnegieAqua Aerobics
8:30am – 9:15am
CarnegieAqua Aerobics
9:15am – 10:00am
Michael WoodsBody Max
9:30am – 10:15am
LumphinnansTums, Bums & Thighs
9:30am – 10:15am
Michael WoodsVelo: Flow
9:30am – 10:00am
Michael WoodsPilates
9:30am – 10:15am
LevenmouthYoga
9:30am – 10:15am
KirkcaldyYoga
9:30am – 10:15am
East SandsHatha Yoga
9:30am – 10:15am
DulochAqua Aerobics
9:30am – 10:15am
CuparHatha Yoga
9:30am – 10:15am
CarnegieRPM
9:30am – 10:15am
CarnegieHydrocycle
10:30am – 11:15am
Michael WoodsLes Mills Pilates
10:30am – 11:15am
Michael WoodsGroup Cycle
10:30am – 11:15am
LumphinnansBodyPump
10:30am – 11:15am
Michael WoodsChair Pilates
10:30am – 11:15am
LevenmouthYoga
10:30am – 11:15am
East SandsSimply Stretch
10:30am – 11:00am
DulochPilates
10:30am – 11:15am
CuparAqua Aerobics
10:30am – 11:15am
CuparBodyPump
10:30am – 11:15am
CarnegieLadies BoxFit
10:30am – 11:15am
CarnegieRPM (V)
10:30am – 11:15am
CarnegieSenior Flex
10:35am – 11:20am
KirkcaldyAqua Aerobics
11:15am – 12:00pm
BeaconSenior Flex
11:30am – 12:15pm
Michael WoodsLine Dancing – Intermediate
11:30am – 12:15pm
East SandsSenior Flex
11:30am – 12:15pm
CuparSH’BAM (V)
11:30am – 12:15pm
CarnegieAqua Aerobics
11:35am – 12:20pm
Kirkcaldy
Afternoon
-
Pilates
11:45am – 12:30pm
KirkcaldySenior Flex
11:55am – 12:40pm
CarnegieVelo: Flow
12:00pm – 12:30pm
Michael WoodsAqua Deep
12:00pm – 12:45pm
CarnegieAqua Aerobics
1:30pm – 2:15pm
KirkcaldyAqua Aerobics
2:30pm – 3:15pm
CuparJunior Gym
4:00pm – 4:45pm
CarnegieJunior Gym
4:30pm – 5:15pm
Kirkcaldy -
BodyBalance
11:20am – 12:05pm
CarnegieAqua Deep
11:45am – 12:30pm
East SandsSH’BAM (V)
12:15pm – 12:45pm
CarnegieRPM (V)
12:30pm – 1:15pm
CarnegieBodyPUMP (V)
1:00pm – 1:45pm
CarnegieSenior Flex
4:30pm – 5:15pm
Michael Woods -
BodyPUMP (V)
11:30am – 12:15pm
CarnegieAqua Aerobics
11:40am – 12:25pm
KirkcaldyVelo: Flow
12:00pm – 12:30pm
Michael WoodsAqua Aerobics
12:15pm – 1:00pm
CarnegiePilates
12:15pm – 1:00pm
BeaconBodyPump
12:30pm – 1:15pm
Michael WoodsAqua Zumba
12:30pm – 1:15pm
LevenmouthHydrocycle
1:00pm – 2:15pm
KirkcaldySenior Flex
1:15pm – 2:00pm
CarnegieForever Young
2:15pm – 3:30pm
CarnegieHYROX Youngstars
4:00pm – 5:00pm
CarnegieJunior Gym
4:00pm – 4:45pm
Dalgety BayJunior Gym
4:30pm – 5:15pm
Kirkcaldy -
Velo: Forever
11:30am – 12:15pm
Michael WoodsAqua Aerobics
11:45am – 12:30pm
East SandsVinyasa Yoga
1:00pm – 1:45pm
CarnegieHYROX
1:30pm – 2:30pm
CarnegieBreathwork and Meditation
2:00pm – 2:45pm
Carnegie -
Junior Weights
11:30am – 12:30pm
PitreavieBodyCOMBAT (V)
1:00pm – 1:45pm
CarnegieBodyPUMP (V)
2:00pm – 2:45pm
CarnegieBodyPUMP (V)
2:00pm – 2:45pm
CarnegieBodyBALANCE (V)
3:00pm – 3:45pm
Carnegie -
SH’BAM (V)
12:00pm – 12:45pm
CarnegieJunior Gym
12:00pm – 12:45pm
KirkcaldyBodyCOMBAT (V)
1:00pm – 1:45pm
CarnegieBodyPUMP (V)
2:00pm – 2:45pm
CarnegieBodyBALANCE (V)
3:00pm – 3:45pm
Carnegie -
Senior Flex
11:30am – 12:15pm
Michael WoodsLine Dancing – Intermediate
11:30am – 12:15pm
East SandsSenior Flex
11:30am – 12:15pm
CuparSH’BAM (V)
11:30am – 12:15pm
CarnegieAqua Aerobics
11:35am – 12:20pm
KirkcaldyAqua Aerobics
12:25pm – 1:10pm
KirkcaldyPilates
12:30pm – 1:15pm
BeaconPilates
1:15pm – 2:00pm
CarnegiePilates
2:15pm – 3:00pm
CarnegiePilates
4:00pm – 4:45pm
Michael WoodsJunior Gym
4:00pm – 4:45pm
Dalgety Bay -
Pilates
11:45am – 12:30pm
KirkcaldySenior Flex
11:55am – 12:40pm
CarnegieVelo: Flow
12:00pm – 12:30pm
Michael WoodsAqua Deep
12:00pm – 12:45pm
CarnegieAqua Aerobics
1:30pm – 2:15pm
KirkcaldyAqua Aerobics
2:30pm – 3:15pm
CuparJunior Gym
4:00pm – 4:45pm
CarnegieJunior Gym
4:30pm – 5:15pm
Kirkcaldy -
BodyBalance
11:20am – 12:05pm
CarnegieAqua Deep
11:45am – 12:30pm
East SandsSH’BAM (V)
12:15pm – 12:45pm
CarnegieRPM (V)
12:30pm – 1:15pm
CarnegieBodyPUMP (V)
1:00pm – 1:45pm
CarnegieSenior Flex
4:30pm – 5:15pm
Michael Woods -
BodyPUMP (V)
11:30am – 12:15pm
CarnegieAqua Aerobics
11:40am – 12:25pm
KirkcaldyVelo: Flow
12:00pm – 12:30pm
Michael WoodsAqua Aerobics
12:15pm – 1:00pm
CarnegiePilates
12:15pm – 1:00pm
BeaconBodyPump
12:30pm – 1:15pm
Michael WoodsAqua Zumba
12:30pm – 1:15pm
LevenmouthHydrocycle
1:00pm – 2:15pm
KirkcaldySenior Flex
1:15pm – 2:00pm
CarnegieForever Young
2:15pm – 3:30pm
CarnegieHYROX Youngstars
4:00pm – 5:00pm
CarnegieJunior Gym
4:00pm – 4:45pm
Dalgety BayJunior Gym
4:30pm – 5:15pm
Kirkcaldy -
Velo: Forever
11:30am – 12:15pm
Michael WoodsAqua Aerobics
11:45am – 12:30pm
East SandsVinyasa Yoga
1:00pm – 1:45pm
CarnegieHYROX
1:30pm – 2:30pm
CarnegieBreathwork and Meditation
2:00pm – 2:45pm
Carnegie -
Junior Weights
11:30am – 12:30pm
PitreavieBodyCOMBAT (V)
1:00pm – 1:45pm
CarnegieBodyPUMP (V)
2:00pm – 2:45pm
CarnegieBodyPUMP (V)
2:00pm – 2:45pm
CarnegieBodyBALANCE (V)
3:00pm – 3:45pm
Carnegie -
SH’BAM (V)
12:00pm – 12:45pm
CarnegieJunior Gym
12:00pm – 12:45pm
KirkcaldyBodyCOMBAT (V)
1:00pm – 1:45pm
CarnegieBodyPUMP (V)
2:00pm – 2:45pm
CarnegieBodyBALANCE (V)
3:00pm – 3:45pm
Carnegie -
Senior Flex
11:30am – 12:15pm
Michael WoodsLine Dancing – Intermediate
11:30am – 12:15pm
East SandsSenior Flex
11:30am – 12:15pm
CuparSH’BAM (V)
11:30am – 12:15pm
CarnegieAqua Aerobics
11:35am – 12:20pm
KirkcaldyAqua Aerobics
12:25pm – 1:10pm
KirkcaldyPilates
12:30pm – 1:15pm
BeaconPilates
1:15pm – 2:00pm
CarnegiePilates
2:15pm – 3:00pm
CarnegiePilates
4:00pm – 4:45pm
Michael WoodsJunior Gym
4:00pm – 4:45pm
Dalgety Bay
Evening
-
Junior Gym
4:30pm – 5:15pm
KirkcaldySprint
5:15pm – 5:45pm
CarnegieMetafit
5:30pm – 6:00pm
Michael WoodsBodyPump
5:45pm – 6:45pm
CarnegieHYROX
5:45pm – 6:45pm
CarnegieVelo: Rhythm
6:00pm – 6:45pm
Michael WoodsBodyCombat
6:00pm – 6:45pm
Michael WoodsRIP
6:00pm – 6:45pm
LumphinnansBodyCombat
6:00pm – 6:45pm
KirkcaldyMetafit
6:00pm – 6:30pm
East SandsBig Ball Class
6:00pm – 6:45pm
DulochYoga
6:00pm – 7:00pm
CuparLow Impact Interval Training
6:00pm – 6:45pm
Dalgety BayRPM
6:00pm – 6:45pm
CarnegiePower Pilates
6:00pm – 6:45pm
CarnegieBig Ball Class
6:00pm – 6:45pm
LevenmouthYoga
6:15pm – 7:00pm
BeaconAqua Aerobics
6:30pm – 7:15pm
BowhillKettlebells
6:45pm – 7:30pm
East SandsBoxFit
7:00pm – 7:45pm
Michael WoodsSPRINT
7:00pm – 7:30pm
Michael WoodsRevolution Cycle
7:00pm – 7:45pm
LumphinnansBodyPump
7:00pm – 8:00pm
KirkcaldyStep
7:00pm – 7:45pm
Dalgety BayBodyBalance
7:00pm – 7:45pm
CarnegieStep
7:00pm – 7:45pm
CarnegieHYROX
7:00pm – 8:00pm
CarnegieCore, Strength & Balance
7:45pm – 8:15pm
Michael WoodsGRIT Strength (V)
8:00pm – 8:30pm
CarnegieBodyCOMBAT (V)
8:30pm – 9:15pm
Carnegie -
Senior Flex
4:30pm – 5:15pm
Michael WoodsVelo: Rhythm
5:30pm – 6:15pm
Michael WoodsTabata
5:30pm – 6:00pm
Michael WoodsMetafit
5:30pm – 6:00pm
LevenmouthVelo: Rhythm
5:30pm – 6:15pm
Michael WoodsLine Dancing – Beginners
5:45pm – 6:30pm
East SandsBody Conditioning
5:45pm – 6:45pm
East SandsLow Impact Interval Training
5:45pm – 6:30pm
BeaconBoxercise
6:00pm – 6:45pm
Michael WoodsRPM
6:00pm – 6:45pm
LumphinnansBodyPump
6:00pm – 6:45pm
LevenmouthHIIT Step and Core
6:00pm – 6:45pm
KirkcaldyVinyasa Express
6:00pm – 6:30pm
DulochRPM
6:00pm – 6:45pm
Dalgety BayKettlebells
6:00pm – 6:45pm
CarnegieRPM (V)
6:00pm – 6:45pm
CarnegieSpiral Flow
6:30pm – 7:15pm
DulochYoga 1
6:30pm – 7:15pm
CarnegiePilates
6:40pm – 7:25pm
BeaconBody Conditioning
6:45pm – 7:15pm
East SandsVelo: Rhythm
6:50pm – 7:35pm
Michael WoodsBodyPump
7:00pm – 8:00pm
Michael WoodsBody Max
7:00pm – 7:45pm
LumphinnansBodyBalance
7:00pm – 7:45pm
LevenmouthBodyPump
7:00pm – 7:45pm
KirkcaldyBodyPump
7:00pm – 7:45pm
Dalgety BayBody Conditioning
7:00pm – 7:45pm
CarnegieYoga 2
7:15pm – 8:00pm
CarnegieStep Level 1
7:30pm – 8:15pm
DulochSH’BAM (V)
8:00pm – 8:45pm
CarnegieBoxFit
8:15pm – 9:00pm
Dalgety Bay -
Junior Gym
4:30pm – 5:15pm
KirkcaldyRPM
5:00pm – 5:45pm
CarnegieRPM (V)
5:00pm – 5:45pm
CarnegieShapes
5:30pm – 6:15pm
Michael WoodsBody Max
5:30pm – 6:15pm
East SandsBoxFit
6:00pm – 6:45pm
LumphinnansBody Conditioning
6:00pm – 6:45pm
LevenmouthBoxFit
6:00pm – 6:45pm
KirkcaldyStep Level 1
6:00pm – 6:45pm
DulochRPM Express
6:00pm – 6:30pm
Dalgety BayKettlebells
6:00pm – 6:45pm
CuparGrit Strength
6:00pm – 6:30pm
CarnegiePower Pilates
6:00pm – 6:45pm
CarnegieRPM
6:00pm – 6:45pm
CarnegieVelo: Rhythm
6:15pm – 7:00pm
Michael WoodsLine Dancing – Intermediate
6:15pm – 7:00pm
East SandsBodyCombat
6:20pm – 7:05pm
Michael WoodsGroup Cycle
6:30pm – 7:15pm
East SandsKettlebells
6:45pm – 7:30pm
LumphinnansCore Blast
6:45pm – 7:15pm
KirkcaldyPilates and Barre Flow
6:45pm – 7:30pm
Dalgety BayPilates
6:50pm – 7:35pm
LevenmouthHatha Yoga
7:00pm – 7:45pm
DulochPilates
7:00pm – 7:45pm
CuparBodyBalance
7:00pm – 7:45pm
CarnegieRPM (V)
7:00pm – 7:45pm
CarnegieStrength Development
7:15pm – 8:00pm
Michael WoodsLine Dancing – Intermediate
7:30pm – 8:15pm
East SandsGRIT Cardio (V)
8:00pm – 8:30pm
CarnegieLine Dancing – Intermediate
8:15pm – 9:00pm
East Sands -
Junior Gym
5:00pm – 6:00pm
LevenmouthBodyPump
5:30pm – 6:15pm
Michael WoodsBodyCombat
5:30pm – 6:15pm
CarnegieRPM
5:30pm – 6:15pm
CarnegieBoxFit
5:30pm – 6:15pm
CarnegiePilates
6:00pm – 6:45pm
LevenmouthHIIT Step and Core
6:00pm – 6:45pm
KirkcaldyRPM
6:30pm – 7:15pm
Michael WoodsBodyPump
6:30pm – 7:15pm
CarnegieStrength Development
7:00pm – 7:45pm
LevenmouthSH’BAM (V)
7:30pm – 8:15pm
Carnegie -
HIIT Step
5:15pm – 5:45pm
Michael WoodsRPM
5:15pm – 6:00pm
Michael WoodsBody Conditioning
5:15pm – 5:45pm
DulochMetafit
5:30pm – 6:00pm
LevenmouthBody Conditioning
5:45pm – 6:30pm
East SandsBody Conditioning
5:45pm – 6:30pm
BeaconBodyPump
6:00pm – 6:45pm
Michael WoodsBody Max
6:00pm – 6:45pm
LumphinnansBodyPump
6:00pm – 6:45pm
LevenmouthCircuits
6:00pm – 6:45pm
KirkcaldyStep Level 2
6:00pm – 6:45pm
DulochRPM
6:00pm – 6:45pm
Dalgety BayBodyPump
6:00pm – 6:45pm
CarnegieBody Conditioning
6:00pm – 6:45pm
CarnegieHYROX
6:00pm – 7:00pm
CarnegieZumba
6:05pm – 6:50pm
Michael WoodsLine Dancing – Intermediate
6:15pm – 7:00pm
East SandsPilates
6:40pm – 7:25pm
BeaconGroup Cycle
6:50pm – 7:35pm
KirkcaldyVelo: Rhythm
7:00pm – 7:45pm
Michael WoodsBodyBalance
7:00pm – 7:45pm
Michael WoodsGroup Cycle
7:00pm – 7:45pm
LumphinnansBodyBalance
7:00pm – 7:45pm
LevenmouthPilates
7:00pm – 7:45pm
DulochAerobics
7:00pm – 7:45pm
CuparBodyPump
7:00pm – 7:45pm
Dalgety BayHatha Yoga
7:00pm – 7:45pm
CarnegieRPM
7:00pm – 7:45pm
CarnegieAqua Aerobics
7:05pm – 7:50pm
Michael WoodsAqua Zumba
7:15pm – 8:00pm
LevenmouthLine Dancing – Advanced
7:15pm – 8:00pm
East SandsStrength Development
7:45pm – 8:30pm
KirkcaldyExtreme Bootcamp
8:00pm – 9:00pm
PitreavieYoga
8:00pm – 8:45pm
Michael WoodsBodyBalance
8:00pm – 8:45pm
Dalgety BayBoxFit
8:00pm – 8:45pm
Dalgety BayBodyBALANCE (V)
8:00pm – 8:45pm
CarnegieHydrocycle
8:15pm – 9:00pm
Michael Woods -
Junior Gym
4:30pm – 5:15pm
KirkcaldySprint
5:15pm – 5:45pm
CarnegieMetafit
5:30pm – 6:00pm
Michael WoodsBodyPump
5:45pm – 6:45pm
CarnegieHYROX
5:45pm – 6:45pm
CarnegieVelo: Rhythm
6:00pm – 6:45pm
Michael WoodsBodyCombat
6:00pm – 6:45pm
Michael WoodsRIP
6:00pm – 6:45pm
LumphinnansBodyCombat
6:00pm – 6:45pm
KirkcaldyMetafit
6:00pm – 6:30pm
East SandsBig Ball Class
6:00pm – 6:45pm
DulochYoga
6:00pm – 7:00pm
CuparLow Impact Interval Training
6:00pm – 6:45pm
Dalgety BayRPM
6:00pm – 6:45pm
CarnegiePower Pilates
6:00pm – 6:45pm
CarnegieBig Ball Class
6:00pm – 6:45pm
LevenmouthYoga
6:15pm – 7:00pm
BeaconAqua Aerobics
6:30pm – 7:15pm
BowhillKettlebells
6:45pm – 7:30pm
East SandsBoxFit
7:00pm – 7:45pm
Michael WoodsSPRINT
7:00pm – 7:30pm
Michael WoodsRevolution Cycle
7:00pm – 7:45pm
LumphinnansBodyPump
7:00pm – 8:00pm
KirkcaldyStep
7:00pm – 7:45pm
Dalgety BayBodyBalance
7:00pm – 7:45pm
CarnegieStep
7:00pm – 7:45pm
CarnegieHYROX
7:00pm – 8:00pm
CarnegieCore, Strength & Balance
7:45pm – 8:15pm
Michael WoodsGRIT Strength (V)
8:00pm – 8:30pm
CarnegieBodyCOMBAT (V)
8:30pm – 9:15pm
Carnegie -
Senior Flex
4:30pm – 5:15pm
Michael WoodsVelo: Rhythm
5:30pm – 6:15pm
Michael WoodsTabata
5:30pm – 6:00pm
Michael WoodsMetafit
5:30pm – 6:00pm
LevenmouthVelo: Rhythm
5:30pm – 6:15pm
Michael WoodsLine Dancing – Beginners
5:45pm – 6:30pm
East SandsBody Conditioning
5:45pm – 6:45pm
East SandsLow Impact Interval Training
5:45pm – 6:30pm
BeaconBoxercise
6:00pm – 6:45pm
Michael WoodsRPM
6:00pm – 6:45pm
LumphinnansBodyPump
6:00pm – 6:45pm
LevenmouthHIIT Step and Core
6:00pm – 6:45pm
KirkcaldyVinyasa Express
6:00pm – 6:30pm
DulochRPM
6:00pm – 6:45pm
Dalgety BayKettlebells
6:00pm – 6:45pm
CarnegieRPM (V)
6:00pm – 6:45pm
CarnegieSpiral Flow
6:30pm – 7:15pm
DulochYoga 1
6:30pm – 7:15pm
CarnegiePilates
6:40pm – 7:25pm
BeaconBody Conditioning
6:45pm – 7:15pm
East SandsVelo: Rhythm
6:50pm – 7:35pm
Michael WoodsBodyPump
7:00pm – 8:00pm
Michael WoodsBody Max
7:00pm – 7:45pm
LumphinnansBodyBalance
7:00pm – 7:45pm
LevenmouthBodyPump
7:00pm – 7:45pm
KirkcaldyBodyPump
7:00pm – 7:45pm
Dalgety BayBody Conditioning
7:00pm – 7:45pm
CarnegieYoga 2
7:15pm – 8:00pm
CarnegieStep Level 1
7:30pm – 8:15pm
DulochSH’BAM (V)
8:00pm – 8:45pm
CarnegieBoxFit
8:15pm – 9:00pm
Dalgety Bay -
Junior Gym
4:30pm – 5:15pm
KirkcaldyRPM
5:00pm – 5:45pm
CarnegieRPM (V)
5:00pm – 5:45pm
CarnegieShapes
5:30pm – 6:15pm
Michael WoodsBody Max
5:30pm – 6:15pm
East SandsBoxFit
6:00pm – 6:45pm
LumphinnansBody Conditioning
6:00pm – 6:45pm
LevenmouthBoxFit
6:00pm – 6:45pm
KirkcaldyStep Level 1
6:00pm – 6:45pm
DulochRPM Express
6:00pm – 6:30pm
Dalgety BayKettlebells
6:00pm – 6:45pm
CuparGrit Strength
6:00pm – 6:30pm
CarnegiePower Pilates
6:00pm – 6:45pm
CarnegieRPM
6:00pm – 6:45pm
CarnegieVelo: Rhythm
6:15pm – 7:00pm
Michael WoodsLine Dancing – Intermediate
6:15pm – 7:00pm
East SandsBodyCombat
6:20pm – 7:05pm
Michael WoodsGroup Cycle
6:30pm – 7:15pm
East SandsKettlebells
6:45pm – 7:30pm
LumphinnansCore Blast
6:45pm – 7:15pm
KirkcaldyPilates and Barre Flow
6:45pm – 7:30pm
Dalgety BayPilates
6:50pm – 7:35pm
LevenmouthHatha Yoga
7:00pm – 7:45pm
DulochPilates
7:00pm – 7:45pm
CuparBodyBalance
7:00pm – 7:45pm
CarnegieRPM (V)
7:00pm – 7:45pm
CarnegieStrength Development
7:15pm – 8:00pm
Michael WoodsLine Dancing – Intermediate
7:30pm – 8:15pm
East SandsGRIT Cardio (V)
8:00pm – 8:30pm
CarnegieLine Dancing – Intermediate
8:15pm – 9:00pm
East Sands -
Junior Gym
5:00pm – 6:00pm
LevenmouthBodyPump
5:30pm – 6:15pm
Michael WoodsBodyCombat
5:30pm – 6:15pm
CarnegieRPM
5:30pm – 6:15pm
CarnegieBoxFit
5:30pm – 6:15pm
CarnegiePilates
6:00pm – 6:45pm
LevenmouthHIIT Step and Core
6:00pm – 6:45pm
KirkcaldyRPM
6:30pm – 7:15pm
Michael WoodsBodyPump
6:30pm – 7:15pm
CarnegieStrength Development
7:00pm – 7:45pm
LevenmouthSH’BAM (V)
7:30pm – 8:15pm
Carnegie -
HIIT Step
5:15pm – 5:45pm
Michael WoodsRPM
5:15pm – 6:00pm
Michael WoodsBody Conditioning
5:15pm – 5:45pm
DulochMetafit
5:30pm – 6:00pm
LevenmouthBody Conditioning
5:45pm – 6:30pm
East SandsBody Conditioning
5:45pm – 6:30pm
BeaconBodyPump
6:00pm – 6:45pm
Michael WoodsBody Max
6:00pm – 6:45pm
LumphinnansBodyPump
6:00pm – 6:45pm
LevenmouthCircuits
6:00pm – 6:45pm
KirkcaldyStep Level 2
6:00pm – 6:45pm
DulochRPM
6:00pm – 6:45pm
Dalgety BayBodyPump
6:00pm – 6:45pm
CarnegieBody Conditioning
6:00pm – 6:45pm
CarnegieHYROX
6:00pm – 7:00pm
CarnegieZumba
6:05pm – 6:50pm
Michael WoodsLine Dancing – Intermediate
6:15pm – 7:00pm
East SandsPilates
6:40pm – 7:25pm
BeaconGroup Cycle
6:50pm – 7:35pm
KirkcaldyVelo: Rhythm
7:00pm – 7:45pm
Michael WoodsBodyBalance
7:00pm – 7:45pm
Michael WoodsGroup Cycle
7:00pm – 7:45pm
LumphinnansBodyBalance
7:00pm – 7:45pm
LevenmouthPilates
7:00pm – 7:45pm
DulochAerobics
7:00pm – 7:45pm
CuparBodyPump
7:00pm – 7:45pm
Dalgety BayHatha Yoga
7:00pm – 7:45pm
CarnegieRPM
7:00pm – 7:45pm
CarnegieAqua Aerobics
7:05pm – 7:50pm
Michael WoodsAqua Zumba
7:15pm – 8:00pm
LevenmouthLine Dancing – Advanced
7:15pm – 8:00pm
East SandsStrength Development
7:45pm – 8:30pm
KirkcaldyExtreme Bootcamp
8:00pm – 9:00pm
PitreavieYoga
8:00pm – 8:45pm
Michael WoodsBodyBalance
8:00pm – 8:45pm
Dalgety BayBoxFit
8:00pm – 8:45pm
Dalgety BayBodyBALANCE (V)
8:00pm – 8:45pm
CarnegieHydrocycle
8:15pm – 9:00pm
Michael Woods
Find Your Venue
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- Beacon Leisure Centre
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- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre















Find Your Venue
Scroll to find your nearest club
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre















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Aquatics
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Gym and Group Fitness
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Choose Your Activity
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Aquatics
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49ers - Short Tennis
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Adult
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Aerobics
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Aqua Deep
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Ashtanga
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Badminton
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Big Ball Class
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Body Blitz
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Body Conditioning
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Body Max
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BodyBALANCE
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BodyBALANCE (V)
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BodyCOMBAT
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BodyCOMBAT (V)
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BodyPUMP
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BodyPUMP (V)
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Bootcamp
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Boxfit
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Breathwork and Meditation
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Bums & Thighs
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Chair Pilates
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Chair Pilates for a Healthy Spine
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Chair Yoga
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Circuits
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Climbing Wall
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Core
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Core Blast
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Group Cycle
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Hatha Yoga
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HIIT Step and Core
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Hydrocycle
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HYROX
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Junior
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Junior Gym
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Kettlebells
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Ladies Badminton
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Line Dancing - Advanced
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Line Dancing - Beginners
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Line Dancing - Intermediate
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Low Impact Aerobics
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Low Impact Interval Training
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Metafit
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Mini
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Pickleball Beginners
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Pickleball Compete
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Pickleball Social
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Pilates
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Pilates and Barre Flow
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Recreational Badminton
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Restoritive Yoga
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RPM
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RPM (V)
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RPM Express
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Senior Flex
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SH'BAM (V)
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Shapes
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Sit and Be Fit
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Sprint
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Step
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Step Level 1
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Strength & Balance
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Strength Development
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Sunrise Bootcamp
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Teen
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Tums
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Velo: Rhythm
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Vinyasa Express
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Vinyasa Yoga
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Yin Yoga
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Yoga
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Zumba