Boxercise
Find Your Fit With Boxercise
Boxercise is a fitness class based on the training concepts used by boxers. It combines aerobic and anaerobic exercises, incorporating boxing moves like punches, footwork, and pad work.
This workout is designed to improve cardiovascular fitness, strength, and coordination while offering a fun and engaging way to stay active. Suitable for all fitness levels, Boxercise helps participants burn calories, reduce stress, and build endurance.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.