Find Your Fit With Core, Strength & Balance

Find Your Fit With Core, Strength & Balance

Core, Strength, and Balance offers a comprehensive approach to enhancing core strength, flexibility, and balance. It includes conditioning, Pilates and Yoga movements designed to target specific areas of the body.

Timetables

Please choose an activity or a location to view the timetables

  • 10th Today
    September

  • 11th Tomorrow
    September

  • 12th Saturday
    September

  • 13th Sunday
    September

  • 14th Monday
    September

  • 15th Tuesday
    September

  • 16th Wednesday
    September

  • 17th Thursday
    September

  • 18th Friday
    September

  • 19th Saturday
    September

  • 20th Sunday
    September

  • 21st Monday
    September

  • 22nd Tuesday
    September

  • 23rd Wednesday
    September

Morning

Afternoon

Evening

Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Membership
Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Out More

Find Your Venue

Duloch Leisure Centre

Nightingale Place,
Dunfermline,
KY11 8LW

Go!

Kirkcaldy Leisure Centre

Esplanade,
Kirkcaldy,
KY1 1HR

Go!

Leven Leisure Centre

Promenade,
Leven,
KY8 4PA

Go!

Lumphinnans Sports Hub

Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW

Go!

Michael Woods Sports and Leisure Centre

Viewfield,
Glenrothes,
KY6 2RD

Go!

Pitreavie Performance Centre

Queensferry Road,
Dunfermline,
KY11 8PP

Go!

Waterstone Crook Sports Centre

Kirk Road,
Newport-on-Tay,
DD6 8HY

Go!

Beacon Leisure Centre

Lammerlaws Road,
Burntisland,
KY3 9BS

Go!

Bowhill Leisure Centre

Station Road,
Cardenden,
Lochgelly,
KY5 0BW

Go!

Carnegie Leisure Centre

46 Pilmuir Street,
Dunfermline,
KY12 0QE

Go!

Cowdenbeath Leisure Centre

Pit Road,
Cowdenbeath,
KY4 9NN

Go!

Cupar Sports Centre

Carslogie Road,
Cupar,
KY15 4HY

Go!

Dalgety Bay Leisure Centre

Harbour Drive,
Dalgety Bay,
KY11 9NA

Go!

East Sands Leisure Centre

St Mary Street,
St Andrews,
KY16 8LH

Go!

Find Your Venue..

Duloch Leisure Centre

Nightingale Place,
Dunfermline,
KY11 8LW

Go!

Kirkcaldy Leisure Centre

Esplanade,
Kirkcaldy,
KY1 1HR

Go!

Leven Leisure Centre

Promenade,
Leven,
KY8 4PA

Go!

Lumphinnans Sports Hub

Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW

Go!

Michael Woods Sports and Leisure Centre

Viewfield,
Glenrothes,
KY6 2RD

Go!

Pitreavie Performance Centre

Queensferry Road,
Dunfermline,
KY11 8PP

Go!

Waterstone Crook Sports Centre

Kirk Road,
Newport-on-Tay,
DD6 8HY

Go!

Beacon Leisure Centre

Lammerlaws Road,
Burntisland,
KY3 9BS

Go!

Bowhill Leisure Centre

Station Road,
Cardenden,
Lochgelly,
KY5 0BW

Go!

Carnegie Leisure Centre

46 Pilmuir Street,
Dunfermline,
KY12 0QE

Go!

Cowdenbeath Leisure Centre

Pit Road,
Cowdenbeath,
KY4 9NN

Go!

Cupar Sports Centre

Carslogie Road,
Cupar,
KY15 4HY

Go!

Dalgety Bay Leisure Centre

Harbour Drive,
Dalgety Bay,
KY11 9NA

Go!

East Sands Leisure Centre

St Mary Street,
St Andrews,
KY16 8LH

Go!

Choose Your Activity

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