Forever Young
Find Your Fit With Forever Young Activity Sessions
Forever Young is a fitness programme for older adults who want to maintain and improve their physical fitness, socialise with others, and enjoy the many health benefits of regular exercise. Your instructor will lead you through a comprehensive warm-up then support you with a variety of racquet sport activities.
Forever Young Sessions on Offer
These instructor-led sessions introduce participants to a variety of enjoyable sports, including new age curling, short tennis, badminton, table tennis, and indoor bowling. No previous experience is necessary, making these sessions accessible to everyone. Join us to boost your activity levels and enjoy a friendly, sociable environment!
Sessions available at:
For more information or to book contact reception.
Timetables
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Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.