Find Your Fit With HIIT Step & Core

Find Your Fit With HIIT Step & Core

HIIT Step is a high intensity workout that combines bodyweight exercises with the use of a step platform. It’s high energy and set to great music to keep you engaged and motivated throughout the session!

Timetables

  • All Days

  • 12th Today
    July

  • 13th Tomorrow
    July

  • 14th Sunday
    July

  • 15th Monday
    July

  • 16th Tuesday
    July

  • 17th Wednesday
    July

  • 18th Thursday
    July

  • 19th Friday
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

Day Time Activity Duration Venue
Wednesday 6:00pm – 6:45pm HIIT Step and Core 45 mins Kirkcaldy
Friday 6:00pm – 6:45pm HIIT Step and Core 45 mins Kirkcaldy
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

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