Find Your Fit With Interval Training

Find Your Fit With Interval Training

Low Impact Interval Training is a form of high-intensity interval training (HIIT) that focuses on delivering a challenging workout with minimal impact on the joints. Participants perform short bursts of high-intensity exercise for around 20-30 seconds, followed by low-intensity recovery periods.

Timetables

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    May

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Afternoon

Evening

Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Membership
Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Out More

Find Your Venue

Duloch Leisure Centre

Nightingale Place,
Dunfermline,
KY11 8LW

Go!

Waterstone Crook Sports Centre

Kirk Road,
Newport-on-Tay,
DD6 8HY

Go!

Pitreavie Athletics Centre

Queensferry Road,
Dunfermline,
KY11 8PP

Go!

Michael Woods Sports and Leisure Centre

Viewfield,
Glenrothes,
KY6 2RD

Go!

Lumphinnans Sports Hub

Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW

Go!

Levenmouth Swimming Pool and Sports Centre

Promenade,
Leven,
KY8 4PA

Go!

Kirkcaldy Leisure Centre

Esplanade,
Kirkcaldy,
KY1 1HR

Go!

East Sands Leisure Centre

St Mary Street,
St Andrews,
KY16 8LH

Go!

Dalgety Bay Sports and Leisure Centre

Harbour Drive,
Dalgety Bay,
KY11 9NA

Go!

Cupar Sports Centre

Carslogie Road,
Cupar,
KY15 4HY

Go!

Cowdenbeath Leisure Centre

Pit Road,
Cowdenbeath,
KY4 9NN

Go!

Carnegie Leisure Centre

46 Pilmuir Street,
Dunfermline,
KY12 0QE

Go!

Bowhill Swimming Pool

Station Road,
Cardenden,
Lochgelly,
KY5 0BW

Go!

Beacon Leisure Centre

Lammerlaws Road,
Burntisland,
KY3 9BS

Go!

Find Your Venue

Duloch Leisure Centre

Nightingale Place,
Dunfermline,
KY11 8LW

Go!

Waterstone Crook Sports Centre

Kirk Road,
Newport-on-Tay,
DD6 8HY

Go!

Pitreavie Athletics Centre

Queensferry Road,
Dunfermline,
KY11 8PP

Go!

Michael Woods Sports and Leisure Centre

Viewfield,
Glenrothes,
KY6 2RD

Go!

Lumphinnans Sports Hub

Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW

Go!

Levenmouth Swimming Pool and Sports Centre

Promenade,
Leven,
KY8 4PA

Go!

Kirkcaldy Leisure Centre

Esplanade,
Kirkcaldy,
KY1 1HR

Go!

East Sands Leisure Centre

St Mary Street,
St Andrews,
KY16 8LH

Go!

Dalgety Bay Sports and Leisure Centre

Harbour Drive,
Dalgety Bay,
KY11 9NA

Go!

Cupar Sports Centre

Carslogie Road,
Cupar,
KY15 4HY

Go!

Cowdenbeath Leisure Centre

Pit Road,
Cowdenbeath,
KY4 9NN

Go!

Carnegie Leisure Centre

46 Pilmuir Street,
Dunfermline,
KY12 0QE

Go!

Bowhill Swimming Pool

Station Road,
Cardenden,
Lochgelly,
KY5 0BW

Go!

Beacon Leisure Centre

Lammerlaws Road,
Burntisland,
KY3 9BS

Go!

Choose Your Activity

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