Pilates & Barre Flow
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Find Your Fit With Pilates & Barre Flow
Pilates & Barre Flow blends the movements of Pilates with the ballet-inspired techniques of Barre. It offers a comprehensive workout experience that addresses core strength, muscular toning, flexibility, and balance.
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Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Venue
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- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
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49ers - Badminton
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Big Ball Class
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Body Blitz
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Body Conditioning
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Body Max
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Bootcamp
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Boxfit
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Breathwork and Meditation
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Chair Pilates
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Chair Pilates for a Healthy Spine
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Chair Yoga
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Circuits
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Climbing Wall
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Core
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Core Blast
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Extreme Bootcamp
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Fitness Pilates
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Forever Young
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Lift30
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Metafit
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Musical Theatre Fitness
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Pickleball Compete
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Pickleball Drills Session
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Pickleball Social
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Pilates
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Pilates and Barre Flow
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Pound
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Power Pilates
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Qi Gong
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Restoritive Yoga
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Revolution Cycle
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RIP
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RPM Express
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Sculp and Tone
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Senior Flex
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Shapes
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Simply Stretch
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Sit and Be Fit
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Social Circuits
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Step
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Step Level 1
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Step Level 2
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Strength & Balance
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Strength Development
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Stretch and Flow
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Sunrise Bootcamp
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Tabata
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Teen
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Trampolining
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Tums
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Velo: Connect
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Velo: Flow
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Vinyasa Express
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Vinyasa Yoga
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Walking Football
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Yin Yoga
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Yoga
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Yoga 1
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Zumba