Strength Development
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Find Your Fit With Stength Development
Les Mills Strength Development
Les Mills Strength Development™ is a series of 12 x 45-minute progressive workouts designed to build strength. Whether you’re new to lifting or an experienced lifter, this program aims to improve technique, build muscle, and boost confidence.
Timetables
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Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Venue
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- Beacon Leisure Centre
- Bowhill Leisure Centre
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Find Your Venue..
Scroll to find your nearest club
- Beacon Leisure Centre
- Bowhill Leisure Centre
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Choose Your Activity
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Aquatics
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Gym and Group Fitness
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Junior Activities
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Sports and Activities
Choose Your Activity
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Aquatics
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Gym and Group Fitness
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Junior Activities
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Junior Coaching
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Sports and Activities
Choose Your Age Group
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Adult
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Aqua Aerobics
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Ashtanga Yoga
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Badminton
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Body Conditioning
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BodyBALANCE
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BodyBALANCE (V)
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BodyCOMBAT
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BodyCOMBAT (V)
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BodyPUMP (V)
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BodyPUMP Heavy
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Bootcamp
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Boxfit
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Chair Yoga
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Circuits
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Climbing Wall
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DANCE (V)
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Fitness Pilates
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GRIT Cardio (V)
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Group Cycle
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Gymnastics Coming Soon
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Hatha Yoga
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High Intensity Interval Training
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HYROX
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HYROX Youngstars
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Junior
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Kettlebells
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Les Mills Yin Yoga
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Les Mills Yoga
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Lift30
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Lift45
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Line Dancing - Intermediate
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Low Impact Aerobics
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Low Impact Interval Training
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Metafit
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Mini
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Mixed Badminton
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Musical Theatre Fitness
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Pickleball Social
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Pilates
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Pilates and Barre Flow
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Pilates Flow
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Qi Gong
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Restoritive Yoga
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RPM
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RPM (V)
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RPM Express
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Senior Flex
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Shapes
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Simply Stretch
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Step
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Strength Development
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Stretch and Flow
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Sunrise Bootcamp
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Teen
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Trampolining
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Velo: Connect
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Velo: Forever
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Vinyasa Yoga
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Walking Football
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Yin Yoga
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Yoga
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Zumba