Strength Development
Find Your Fit With Stength Development
Les Mills Strength Development
Les Mills Strength Development™ is a series of 12 x 45-minute progressive workouts designed to build strength. Whether you’re new to lifting or an experienced lifter, this program aims to improve technique, build muscle, and boost confidence.
Timetables
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Monday 7:45pm – 8:30pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Aleksandra Atanasova
Intensity
Date:
Tuesday 6:30am – 7:15am
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Calum Foster
Intensity
Date:
Tuesday 6:45am – 7:30am
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Wednesday 6:45am – 7:30am
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Calum Foster
Intensity
Date:
Thursday 6:45am – 7:30am
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Aleksandra Atanasova
Intensity
Date:
Thursday 7:15pm – 8:00pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult
Instructor
Gym Team
Intensity
Date:
Friday 7:00pm – 7:45pm
Venue
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.