Strength in Motion
Find Your Fit With Strength In Motion
Strength in Motion offers a gentle yet effective approach to improving flexibility, strength, balance, and mobility. It includes a variety of exercises and stretches, performed while standing and on the floor. It’s well-suited for individuals of varying fitness levels, including those who may be new to exercise or prefer low-impact workouts.
Timetables
Please choose an activity or a location to view the timetables
Become a member
Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!
Health and Wellbeing: Active Options
Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.
Discover how our Active Options programme can benefit your health and wellbeing.
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Leven Leisure Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Performance Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Find Your Venue..
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Leven Leisure Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Performance Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
Leven Leisure Centre
Promenade,
Leven,
KY8 4PA
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Pitreavie Performance Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Dalgety Bay Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Choose Your Age Group
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Adult
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Aqua
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Aqua Aerobics
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Aqua Aerobics & Aqua Deep
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Aqua Deep
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Aqua Zumba
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Ashtanga Yoga
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Badminton
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Big Ball Class
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Body Blitz
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Body Conditioning
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Body Max
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BodyBALANCE
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BodyBALANCE (V)
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BodyCOMBAT
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BodyCOMBAT (V)
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BodyPUMP
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BodyPUMP (V)
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BodyPUMP Heavy
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Bootcamp
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Boxercise
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Boxfit
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Breathwork and Meditation
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Bums & Thighs
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Chair Pilates
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Chair Pilates for a Healthy Spine
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Chair Yoga
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Circuits
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Climbing Wall
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Core
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Core Blast
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DANCE (V)
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Extreme Bootcamp
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Fitness Pilates
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Flow and Restore
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GRIT Cardio (V)
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Grit Strength
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GRIT Strength (V)
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Group Cycle
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Gymnastics
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Gymnastics Coming Soon
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Hatha Yoga
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Heavy
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High Intensity Interval Training
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HIIT Step
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HIIT Step and Core
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Hydrocycle
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HYROX
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HYROX Youngstars
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Junior
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Kettlebells
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Ladies Boxfit
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Les Mills Yin Yoga
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Les Mills Yoga
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Lift30
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Lift45
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Line Dancing - Advanced
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Line Dancing - Beginners
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Line Dancing - Intermediate
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Low Impact Aerobics
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Low Impact Interval Training
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Metafit
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Mini
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Mixed Badminton
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Musical Theatre Fitness
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Pickleball Social
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Pilates
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Pilates and Barre Flow
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Pilates Flow
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Pound
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Qi Gong
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Restoritive Yoga
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RPM
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RPM (V)
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RPM Express
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Sculp and Tone
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Senior Flex
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Shapes
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Simply Stretch
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Sit and Be Fit
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Social Circuits
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Spiral Flow
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Sprint
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Sprint (v)
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Step
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Step Level 1
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Step Level 2
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Strength & Balance
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Strength Development
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Stretch and Flow
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Sunrise Bootcamp
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Tabata
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Teen
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Trampolining
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Tums
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Velo: Connect
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Velo: Flow
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Velo: Forever
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Velo: Rhythm
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Vinyasa Express
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Vinyasa Yoga
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Walking Football
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Yin Yoga
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Yoga
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Yoga 1
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Yoga 2
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Zumba