Find Your Fit With TRX

Find Your Fit With TRX

TRX Suspension Training uses suspension straps anchored to a stable point, allowing individuals to perform a wide range of bodyweight exercises. This form of training provides a fast and effective total-body workout. It is suitable for people of all fitness levels, from professional athletes to seniors!

Timetables

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  • 19th Today
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  • 31st Monday
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  • 1st Tuesday
    April

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Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Membership
Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Find Out More

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