Find Your Fit With Velo:Rhythm

Find Your Fit With Velo:Rhythm

Velo Rhythm is a 45-minute group cycle workout designed to improve endurance and help individuals push through fatigue during exercise. This programme goes beyond being just a workout; it offers a rhythmic and immersive experience driven by music to motivate and energise participants!

Timetables

  • All Days

  • 12th Today
    July

  • 13th Tomorrow
    July

  • 14th Sunday
    July

  • 15th Monday
    July

  • 16th Tuesday
    July

  • 17th Wednesday
    July

  • 18th Thursday
    July

  • 19th Friday
    July

  • 20th Saturday
    July

  • 21st Sunday
    July

  • 22nd Monday
    July

  • 23rd Tuesday
    July

  • 24th Wednesday
    July

  • 25th Thursday
    July

Day Time Activity Duration Venue
Monday 7:00pm – 7:45pm Velo: Rhythm 45 mins Michael Woods
Tuesday 6:00pm – 6:45pm Velo: Rhythm 45 mins Michael Woods
Wednesday 6:00pm – 6:45pm Velo: Rhythm 45 mins Michael Woods
Thursday 8:15pm – 9:00pm Velo: Rhythm 45 mins Michael Woods
Friday 6:15am – 7:00am Velo: Rhythm 45 mins Michael Woods
Become a member

Become a member

Joining Fife Sports and Leisure Trust comes with a multitude of benefits. As a member, you’ll enjoy access to multiple venues across Fife, giving you the flexibility to participate in activities and use facilities that suit your needs. Click here to learn more about our membership options and start your fitness journey with us today!

Health and Wellbeing: Active Options

Health and Wellbeing: Active Options

Did you know that our Health and Wellbeing team provides specialised programmes for individuals managing long-term health conditions? Our Active Options programmes are designed to help you improve mobility, manage pain, build social connections, and enhance overall wellbeing. We offer personalised care, ensuring each participant receives tailored support to meet their unique needs.

Discover how our Active Options programme can benefit your health and wellbeing.

Sign up to our news

You'll be among the first to know about exciting news, special offers, and upcoming events by sharing your email address with us. You're in control - feel free to update your preferences and unsubscribe from our emails at any time.
Preferences
By providing your email address and clicking the subscribe button, you are giving us your explicit consent to: Send you our newsletter, which includes news, updates, promotions, and other marketing communications related to our products and services. Process your personal data (email address) in accordance with our Privacy Notice. You can unsubscribe at any time by clicking the unsubscribe link in any of our emails. For more details on how we process your personal data, please read our Privacy Notice.