Find your fit with Rise Gymnastics Programme

Find your fit with Rise Gymnastics Programme

Exclusive to British Gymnastics members and partners, Rise Gymnastics is a fun packed programme that provides a progressive journey through recreational gymnastics!

Our gymnastics programme starts from walking age, then progresses to nursery and then to school aged children. The phases Rise Gymnastic Tots, Discover, Explore and Excel take gymnasts on a journey, from their first steps into gymnastics all the way to advanced skills, competitions, festivals and beyond.

Rise Gymnastics

  • How to book Gymnastics

    How to book Gymnastics

    To book, please contact reception or visit in person. We cannot guarantee that a space will be available at the time of your enquiry, but you will be added to the course waiting list until a space becomes available. 

    You can learn more about Rise Gymnastics Rise FAQs (british-gymnastics.org).

    Timetables

    • All Days

    • 19th Today
      July

    • 20th Tomorrow
      July

    • 21st Sunday
      July

    • 22nd Monday
      July

    • 23rd Tuesday
      July

    • 24th Wednesday
      July

    • 25th Thursday
      July

    • 26th Friday
      July

    • 27th Saturday
      July

    • 28th Sunday
      July

    • 29th Monday
      July

    • 30th Tuesday
      July

    • 31st Wednesday
      July

    • 1st Thursday
      August

    Day Time Activity Duration Instructor Intensity Venue
    Monday 9:15am – 10:00am Rise Gymnastics Tots 45 mins Dalgety Bay
    Monday 9:45am – 10:30am Rise Gymnastics Tots 45 mins Michael Woods
    Monday 10:00am – 10:45am Rise Gymnastics Tots 45 mins Duloch
    Monday 10:05am – 10:50am Rise Gymnastics Tots 45 mins Dalgety Bay
    Monday 10:30am – 11:15am Rise Gymnastics Tots 45 mins Michael Woods
    Monday 10:55am – 11:40am Rise Gymnastics Discover 45 mins Dalgety Bay
    Monday 11:00am – 11:45am Rise Gymnastics Tots 45 mins Duloch
    Monday 11:15am – 12:00pm Rise Gymnastics Tots 45 mins Michael Woods
    Monday 12:45pm – 1:30pm Rise Gymnastics Discover 45 mins Michael Woods
    Monday 12:50pm – 1:35pm Rise Gymnastics Discover 45 mins Duloch
    Monday 1:30pm – 2:15pm Rise Gymnastics Discover 45 mins Michael Woods
    Monday 1:50pm – 2:35pm Rise Gymnastics Discover 45 mins Duloch
    Monday 3:00pm – 3:45pm Rise Gymnastics Discover 45 mins Duloch
    Monday 3:30pm – 4:15pm Rise Gymnastics Discover 45 mins Dalgety Bay
    Monday 4:30pm – 5:30pm Rise Gymnastics Explore 1 hours Dalgety Bay
    Monday 5:35pm – 6:35pm Rise Gymnastics Explore 1 hours Dalgety Bay
    Tuesday 9:30am – 10:15am Rise Gymnastics Discover 45 mins Duloch
    Tuesday 9:45am – 10:30am Rise Gymnastics Discover 45 mins Kirkcaldy
    Tuesday 10:30am – 11:15am Rise Gymnastics Tots 45 mins Kirkcaldy
    Tuesday 10:30am – 11:15am Rise Gymnastics Tots 45 mins Duloch
    Tuesday 10:45am – 11:30am Rise Gymnastics Discover 45 mins Levenmouth
    Tuesday 11:15am – 12:00pm Rise Gymnastics Tots 45 mins Kirkcaldy
    Tuesday 11:30am – 12:15pm Rise Gymnastics Tots 45 mins Duloch
    Tuesday 12:45pm – 1:30pm Rise Gymnastics Discover 45 mins Kirkcaldy
    Tuesday 1:00pm – 1:45pm Rise Gymnastics Tots 45 mins Levenmouth
    Tuesday 1:15pm – 2:00pm Rise Gymnastics Tots 45 mins Duloch
    Tuesday 1:30pm – 2:15pm Rise Gymnastics Discover 45 mins Kirkcaldy
    Tuesday 2:15pm – 3:00pm Rise Gymnastics Discover 45 mins Duloch
    Tuesday 3:30pm – 5:30pm Rise Gymnastics Explore 2 hours Michael Woods
    Tuesday 3:30pm – 4:30pm Rise Gymnastics Explore 1 hours Kirkcaldy
    Tuesday 4:30pm – 5:30pm Rise Gymnastics Excel 1 hours Michael Woods
    Tuesday 4:30pm – 5:30pm Rise Gymnastics Excel 1 hours Kirkcaldy
    Wednesday 9:15am – 10:00am Rise Gymnastics Tots 45 mins Dalgety Bay
    Wednesday 9:30am – 10:15am Rise Gymnastics Discover 45 mins Michael Woods
    Wednesday 10:00am – 10:45am Rise Gymnastics Tots 45 mins Levenmouth
    Wednesday 10:05am – 10:50am Rise Gymnastics Tots 45 mins Dalgety Bay
    Wednesday 10:15am – 11:00am Rise Gymnastics Tots 45 mins Michael Woods
    Wednesday 10:45am – 11:30am Rise Gymnastics Tots 45 mins Levenmouth
    Wednesday 10:55am – 11:40am Rise Gymnastics Discover 45 mins Dalgety Bay
    Wednesday 1:00pm – 1:45pm Rise Gymnastics Discover 45 mins Levenmouth
    Wednesday 1:45pm – 2:30pm Rise Gymnastics Discover 45 mins Levenmouth
    Wednesday 2:30pm – 3:15pm Rise Gymnastics Discover 45 mins Duloch
    Wednesday 3:30pm – 4:30pm Rise Gymnastics Explore 1 hours Duloch
    Wednesday 3:30pm – 4:15pm Rise Gymnastics Discover 45 mins Dalgety Bay
    Wednesday 4:00pm – 5:00pm Rise Gymnastics Explore 1 hours Levenmouth
    Wednesday 4:20pm – 5:05pm Rise Gymnastics Discover 45 mins Dalgety Bay
    Wednesday 4:30pm – 5:30pm Rise Gymnastics Explore 1 hours Duloch
    Wednesday 5:00pm – 6:00pm Rise Gymnastics Excel 1 hours Levenmouth
    Wednesday 5:20pm – 6:20pm Rise Gymnastics Explore 1 hours Dalgety Bay
    Thursday 9:15am – 10:00am Rise Gymnastics Tots 45 mins Dalgety Bay
    Thursday 10:00am – 10:45am Rise Gymnastics Tots 45 mins Levenmouth
    Thursday 10:05am – 10:50am Rise Gymnastics Tots 45 mins Dalgety Bay
    Thursday 10:45am – 11:30am Rise Gymnastics Tots 45 mins Levenmouth
    Thursday 11:45am – 12:30pm Rise Gymnastics Tots 45 mins Michael Woods
    Thursday 12:30pm – 1:15am Rise Gymnastics Tots 11 hours & 15 mins Michael Woods
    Thursday 1:00pm – 1:45pm Rise Gymnastics Discover 45 mins Levenmouth
    Thursday 1:15pm – 2:00pm Rise Gymnastics Discover 45 mins Michael Woods
    Thursday 1:45pm – 2:30pm Rise Gymnastics Discover 45 mins Levenmouth
    Thursday 3:30pm – 4:15pm Rise Gymnastics Discover 45 mins Dalgety Bay
    Thursday 4:30pm – 5:30pm Rise Gymnastics Explore 1 hours Dalgety Bay
    Thursday 5:35pm – 6:35pm Rise Gymnastics Explore 1 hours Dalgety Bay
    Thursday 6:40pm – 7:40pm Rise Gymnastics Excel 1 hours Dalgety Bay
    Friday 9:30am – 10:15am Rise Gymnastics Discover 45 mins Michael Woods
    Friday 10:00am – 10:45am Rise Gymnastics Tots 45 mins Levenmouth
    Friday 10:15am – 11:00am Rise Gymnastics Tots 45 mins Michael Woods
    Friday 10:45am – 11:30am Rise Gymnastics Tots 45 mins Levenmouth
    Friday 1:00pm – 1:45pm Rise Gymnastics Discover 45 mins Levenmouth
    Friday 1:45pm – 2:30pm Rise Gymnastics Discover 45 mins Levenmouth
    Sunday 11:00am – 12:00pm Rise Gymnastics Explore 1 hours Levenmouth
    Sunday 12:00pm – 1:00pm Rise Gymnastics Excel 1 hours Levenmouth

    FAQs

    How do I know what class my child should be in?

     If your child is of walking age and under 3 years old, they should be in our adult and child class, Rise Gymnastics Tots. If your child is pre-school aged 3-5, they should be in Rise Gymnastics Discover. School-aged children can either be in Rise Gymnastics Explore or Rise Gymnastics Excel (this will be determined by their current gymnastics ability level).

    What is Rise Gymnastics Tots and who is it for?

    Rise Gymnastics Tots is Fife Sports and Leisure Trust’s new adult and child gymnastics class for children from walking age to 3 years old. In this class, each child will work with an adult to sing along to songs, play games, and go on a fun gymnastics adventure.

    What is Rise Gymnastics Discover and who is it for?

    Rise Gymnastics Discover is aimed at pre-school children aged 3 – 5 years. In this class, children will experience gymnastics through imaginative play and work towards earning certificates and medals through the Rise Discover Award Scheme.

    What is Rise Gymnastics Explore and who is it for?

    Rise Gymnastics Explore is designed for school-aged children. In this programme, gymnasts focus on building confidence and skills in three key areas: core skills, teamwork, and working with apparatus. Children can earn certificates and medals through the Rise Explore Award Scheme.

    What is Rise Gymnastics Excel and who is it for?

    Rise Gymnastics Excel is aimed at school-aged children who have advanced skills. Gymnasts at this stage focus on building confidence and skills in four key areas: core skills, teamwork, working on small apparatus, and working on large apparatus. Children can earn certificates and medals through the Rise Excel Award Scheme.

    My child has a disability. Can they take part in Rise Gymnastics?

    Yes, Rise Gymnastics is designed to be inclusive. The content can be adapted as necessary to help children achieve their potential. If your child has additional needs or requirements, please contact the Junior Activities Team at junioractivities@fifeleisure.org.uk.

    What Fife Sports and Leisure Trust venues will be delivering Rise Gymnastics?

    The venues currently delivering Rise Gymnastics are Dalgety Bay Sports and Leisure Centre, Duloch Leisure Centre, Kirkcaldy Leisure Centre, Levenmouth Swimming Pool and Sports Centre, and Michael Woods Sports and Leisure Centre (Glenrothes). More venues may be added in the future as the programme grows. 

    How do I book my child into a Rise Gymnastics course?

    To enrol your child in a Rise Gymnastics course, please contact reception or visit in person. If a space is unavailable at the time of enquiry, you will be added to the course waiting list.

    How do I pay for Rise Gymnastics?

    We kindly ask you to submit your payment on time to avoid disruptions to your class. Payment can be made in person at the venue or by card payment over the telephone. If we do not receive payment before the due date, we will release your committed space from our programme. We therefore request your support to ensure payment is made on time. 

    How long will it take my child to progress through the Rise Gymnastics framework?

    There is no definitive timeline for progress as every child develops differently. Your child will be continuously assessed by our coaches in line with the Rise Gymnastics Award Scheme. When the time is right, your child will be invited to move on to the next stage of their learning. 

    How will my child be assessed?

    Our instructors will continually assess your child using a predetermined list of skills provided by British Gymnastics. To pass a skill, your child must successfully demonstrate it to the instructor on three separate occasions. To pass an overall stage of the Rise Gymnastics Award scheme, your child will have to successfully pass a set number of skills. For example, to pass the Rise Gymnastics Discover 1, learners must complete 12 of 16 skills.


    For further information or questions about Rise Gymnastics, visit the British Gymnastics site: Rise FAQs (british-gymnastics.org) 

    Is there a concession price?

    Yes, concession prices are available for eligible customers. Please click here, call or enquire at reception for more information. 

    Join the Fife Sports and Leisure Trust Coaching Team

    Join the Fife Sports and Leisure Trust Coaching Team

    Are you a sports coach with a passion for working with young people? Fife Sports and Leisure Trust is looking for qualified sports coaches to join our team. If you want to share your expertise and make a positive impact, get in touch.

     

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