HYROX Youngstars

FAQs

What should I bring to a HYROX class?
Wear comfortable workout gear, bring a water bottle, and be ready to work hard! Trainers with good grip and support are recommended, especially for sled pushes and pulls.

What exercises are included in a HYROX class?
A typical HYROX class includes a mix of functional movements such as rowing, sled pushes/pulls, burpees, wall balls, lunges, and running. Each session is structured to build strength, endurance, and power.

Do I need to be a runner to join HYROX classes?
Not at all! While HYROX events include running, our classes are designed to improve both strength and cardiovascular fitness. If you’re not a runner, our coaches will help you build confidence and endurance over time.

Do I need to book in advance?
Yes, we recommend booking your HYROX class in advance to secure your spot. Click here to secure your space now!

Will you be offering HYROX PFT?
Yes! We plan to host our first HYROX Physical Fitness Tests at Carnegie Leisure Centre, the dates for these are still to be confirmed, stay updated by subscribing to our mailing list at fifeleisure.org.uk/hyrox.

Will you be offering HYROX Simulations?
Yes! We plan to host HYROX Simulations, although the dates for these are still to be confirmed, stay updated by subscribing to our mailing list at fifeleisure.org.uk/hyrox.