HYROX

HYROX Sessions

Take on the HYROX challenge in our brand-new HYROX Training Zone!

HYROX (16 years and over+)
A high-intensity, full-body workout designed for all fitness levels, HYROX combines running, strength, and endurance exercises to push your limits.  Whether you’re aiming to improve your fitness, build strength, or prepare for a HYROX competition, this class will keep you motivated, engaged, and ready to take on the challenge.

HYROX Youngstars (12-15 years)
A specially adapted version for younger participants, HYROX Youngstars introduces functional fitness and endurance training in a fun, supportive environment. With an emphasis on technique, teamwork, and confidence-building, this is ideal for teens looking to improve their strength, stamina, and overall fitness.

Become A Member

Join Fife Sports and Leisure Trust to enjoy access to multiple venues, exclusive HYROX events, and a variety of fitness classes. With flexible membership options, you can train on your terms while being part of the growing HYROX community.

FAQs

What should I bring to a HYROX class?
Wear comfortable workout gear, bring a water bottle, and be ready to work hard! Trainers with good grip and support are recommended, especially for sled pushes and pulls.

What exercises are included in a HYROX class?
A typical HYROX class includes a mix of functional movements such as rowing, sled pushes/pulls, burpees, wall balls, lunges, and running. Each session is structured to build strength, endurance, and power.

Do I need to be a runner to join HYROX classes?
Not at all! While HYROX events include running, our classes are designed to improve both strength and cardiovascular fitness. If you’re not a runner, our coaches will help you build confidence and endurance over time.

Do I need to book in advance?
Yes, we recommend booking your HYROX class in advance to secure your spot. Click here to secure your space now!

Will you be offering HYROX PFT?
Yes! We plan to host our first HYROX Physical Fitness Tests at Carnegie Leisure Centre, the dates for these are still to be confirmed, stay updated by subscribing to our mailing list at fifeleisure.org.uk/hyrox.

Will you be offering HYROX Simulations?
Yes! We plan to host HYROX Simulations, although the dates for these are still to be confirmed, stay updated by subscribing to our mailing list at fifeleisure.org.uk/hyrox.