
Junior Dance Coaching
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Freestyle Dance
Freestyle Dance is an exciting and dynamic form of dance that allows children to express themselves through movement! It encourages creativity, physical activity, and personal expression. Children can let their imaginations run wild as they groove to their favourite tunes. Whether your child is a budding performer or simply loves to dance for fun, our freestyle dance classes provide the perfect outlet for their energy and creativity.
Benefits of Freestyle Dance
Our freestyle dance sessions offer a range of benefits beyond just learning to dance. They help children:
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Develop physical fitness and coordination:
Dancing is a fantastic way for children to stay active and healthy, improving their strength, flexibility, and overall fitness.
Enhance social skills:
Through group activities and teamwork, children learn to cooperate, communicate, and form lasting friendships.
Foster a sense of rhythm and musicality:
Dancing to various types of music helps children develop an ear for rhythm and a love for music.
Build self-esteem and confidence:
Performing in front of others, mastering new moves, and receiving positive feedback boosts children’s self-confidence and encourages them to take pride in their achievements.
Encourage creativity and self-expression:
Freestyle dance allows children to explore their creativity, express their emotions, and develop their unique style.
Our Classes
Our freestyle dance sessions are specifically designed to help children build friendships, boost their confidence, and, most importantly, have a blast! Each class is structured to be engaging and fun, ensuring that every child feels welcome and included. Our experienced instructors use a variety of music and dance styles to keep the classes fresh and exciting.
What to Expect in a Class
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Warm-Up:
Each session begins with a fun and energetic warm-up to get the children moving and ready to dance.
Technique and Skills:
Instructors will introduce basic dance techniques and skills, ensuring that each child progresses at their own pace.
Choreography:
Children will learn short dance routines, which they will perform at the end of the term.
Freestyle Time:
A portion of each class is dedicated to freestyle dance, allowing children to improvise and showcase their unique moves.
Cool Down and Reflection:
The class ends with a cool-down period and a brief discussion where children can share their thoughts and experiences.
New Junior Activities Block
Monday 12h August – Sunday 6th October 2024
We are excited to announce the launch of our new Junior Activities Block! This is a fantastic opportunity for your child to engage in a full term of dance, fun, and friendship. Our programme runs from Monday 12th August – Sunday 6th October , offering a variety of activities designed to keep your child active and entertained.
Timetables
View in calendar mode
Day Time Activity Duration Venue Freestyle Dance
Freestyle Dance
Freestyle Dance
Age Group:
Adult
Date:
Thursday 4:15pm – 5:15pm
Venue
Freestyle Dance
Age Group:
Adult
Date:
Thursday 5:15pm – 6:15pm
Venue
Freestyle Dance
Freestyle Dance
Freestyle Dance

Freestyle Dance

Freestyle Dance

Freestyle Dance

Age Group:
Adult
Date:
Saturday 9:50am – 10:35am
Venue
Freestyle Dance

Age Group:
Adult
Date:
Saturday 10:40am – 11:40am
Venue
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21st Today
May -
22nd Tomorrow
May -
23rd Friday
May -
24th Saturday
May -
25th Sunday
May -
26th Monday
May -
27th Tuesday
May -
28th Wednesday
May -
29th Thursday
May -
30th Friday
May -
31st Saturday
May -
1st Sunday
June -
2nd Monday
June -
3rd Tuesday
June
Morning
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Freestyle Dance
9:50am – 10:35am
Dalgety BayFreestyle Dance
10:40am – 11:40am
Dalgety Bay -
Freestyle Dance
9:50am – 10:35am
Dalgety BayFreestyle Dance
10:40am – 11:40am
Dalgety Bay
Afternoon
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Freestyle Dance
3:30pm – 4:30pm
DulochFreestyle Dance
3:30pm – 4:30pm
Duloch -
Freestyle Dance
4:15pm – 5:15pm
Michael Woods -
Freestyle Dance
3:30pm – 4:15pm
BeaconFreestyle Dance
3:45pm – 4:45pm
LevenmouthFreestyle Dance
4:15pm – 5:15pm
BeaconFreestyle Dance
4:45pm – 5:45pm
Levenmouth -
Freestyle Dance
3:30pm – 4:30pm
DulochFreestyle Dance
3:30pm – 4:30pm
Duloch -
Freestyle Dance
4:15pm – 5:15pm
Michael Woods -
Freestyle Dance
3:30pm – 4:15pm
BeaconFreestyle Dance
3:45pm – 4:45pm
LevenmouthFreestyle Dance
4:15pm – 5:15pm
BeaconFreestyle Dance
4:45pm – 5:45pm
Levenmouth
Evening
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Freestyle Dance
4:15pm – 5:15pm
Michael WoodsFreestyle Dance
5:15pm – 6:15pm
Michael Woods -
Freestyle Dance
4:15pm – 5:15pm
BeaconFreestyle Dance
4:45pm – 5:45pm
LevenmouthFreestyle Dance
5:15pm – 6:15pm
Beacon -
Freestyle Dance
4:15pm – 5:15pm
Michael WoodsFreestyle Dance
5:15pm – 6:15pm
Michael Woods -
Freestyle Dance
4:15pm – 5:15pm
BeaconFreestyle Dance
4:45pm – 5:45pm
LevenmouthFreestyle Dance
5:15pm – 6:15pm
Beacon
Find Your Venue
Scroll to find your nearest club
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre















Find Your Venue
Scroll to find your nearest club
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre















Choose Your Activity
Scroll to find your nearest club
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Aquatics
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Gym and Group Fitness
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Junior Activities
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Junior Coaching
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Sports and Activities
Choose Your Activity
Scroll to find your nearest club
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Aquatics
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Gym and Group Fitness
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Junior Activities
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Junior Coaching
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Sports and Activities
Choose Your Age Group
Scroll to find your nearest club
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49ers - Short Tennis
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Adult
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Aerobics
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Aqua Aerobics
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Aqua Deep
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Aqua Zumba
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Badminton
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Big Ball Class
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Body Blitz
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Body Conditioning
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Body Max
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BodyBALANCE
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BodyBALANCE (V)
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BodyCOMBAT
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BodyCOMBAT (V)
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BodyPUMP
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BodyPUMP (V)
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Bootcamp
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Boxercise
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Boxfit
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Bums & Thighs
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Chair Pilates
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Chair Pilates for a Healthy Spine
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Circuits
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Climbing Wall
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Core
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Core Blast
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Extreme Bootcamp
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Grit Strength
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Group Cycle
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Hatha Yoga
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HIIT Step
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HIIT Step and Core
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Hydrocycle
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HYROX
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Junior
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Junior Gym
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Kettlebells
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Ladies Badminton
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Les Mills Pilates
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Line Dancing - Advanced
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Line Dancing - Beginners
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Line Dancing - Intermediate
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Low Impact Aerobics
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Low Impact Interval Training
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Metafit
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Mini
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Pickleball Beginners
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Pickleball Compete
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Pickleball Social
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Pilates
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Pilates and Barre Flow
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Recreational Badminton
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Restoritive Yoga
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Revolution Cycle
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RIP
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RPM
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RPM (V)
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RPM Express
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Senior Flex
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SH'BAM (V)
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Shapes
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Simply Stretch
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Sit and Be Fit
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Social Circuits
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Spiral Flow
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Sprint
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Step
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Step Level 1
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Step Level 2
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Strength & Balance
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Strength Development
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Sunrise Bootcamp
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Tabata
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Teen
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Trampolining
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Tum
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Tums
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Velo: Connect
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Velo: Flow
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Velo: Forever
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Velo: Rhythm
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Vinyasa Express
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Walking Football
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Yin Yoga
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Yoga
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Zumba