Swimming Lessons
Dive into award-winning swimming lessons!
Experience the joy of swimming with Fife Sports and Leisure Trust, the 2023 Scottish Water Learn to Swim Service Provider of the Year. Join our thriving community of over 8,000 learners who trust us every week with their swimming journey!
Our programme follows the National Framework for Swimming In Scotland, in partnership with Scottish Swimming, and is designed to support individuals of all ages in developing their skills and advancing through the different levels.
Join Us Today:
When you choose our programme, your child will not only receive top-quality swimming lessons but also complimentary access to recreational swimming at any of our 9 pools across Fife. It’s our way of enhancing their learning experience and ensuring they get the most out of their time in the water!
Learn to Swim Options
Early Years
This programme is designed to introduce you and your child to the water in a fun way making it exciting and enjoyable for you both. It will provide you as a parent with confidence and skills to help teach your child to swim.
- Adult and Baby
- Adult and Toddler
- Adult and Child
Duration: 30-minute lesson
Learn to Swim
The programme provides a fun, progressive and all-inclusive pathway for children to participate in any aquatic discipline to whatever level they aspire to.
- Pre-school· Swim Skills 1 / 2 / 3 / 4
- Club Ready Swim
- Rookie Lifeguard
Duration: 30-minute lesson
Includes free swimming
Adults
Did you miss out on learning to swim as a child, or did you never really get the opportunity to swim when you were younger? It’s never too late to learn!
- Basic Water Confidence/Beginners
- Stroke Development/Improvers
Duration: 45-minute lesson
Summer Swimming Intensives
Dive into our Swim Intensive Weeks, a dynamic programme designed for children aged 3 and up to build water confidence and master a broad range of core aquatic skills in a fun and supportive environment. Over the course of five engaging days, participants will receive 2 hours and 30 minutes of expert-led coaching from our team of instructors, helping them develop strong swimming foundations.
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Find Your Venue
- Beacon Leisure Centre
- Bowhill Swimming Pool
- Carnegie Leisure Centre
- Cowdenbeath Leisure Centre
- Cupar Sports Centre
- Dalgety Bay Sports and Leisure Centre
- Duloch Leisure Centre
- East Sands Leisure Centre
- Kirkcaldy Leisure Centre
- Levenmouth Swimming Pool and Sports Centre
- Lumphinnans Sports Hub
- Michael Woods Sports and Leisure Centre
- Pitreavie Athletics Centre
- Waterstone Crook Sports Centre
Duloch Leisure Centre
Nightingale Place,
Dunfermline,
KY11 8LW
Waterstone Crook Sports Centre
Kirk Road,
Newport-on-Tay,
DD6 8HY
Pitreavie Athletics Centre
Queensferry Road,
Dunfermline,
KY11 8PP
Michael Woods Sports and Leisure Centre
Viewfield,
Glenrothes,
KY6 2RD
Lumphinnans Sports Hub
Lumphinnans Sports Hub, Gagarin Way, Lumphinnans, Cowdenbeath, KY4 9HW
Levenmouth Swimming Pool and Sports Centre
Promenade,
Leven,
KY8 4PA
Kirkcaldy Leisure Centre
Esplanade,
Kirkcaldy,
KY1 1HR
East Sands Leisure Centre
St Mary Street,
St Andrews,
KY16 8LH
Dalgety Bay Sports and Leisure Centre
Harbour Drive,
Dalgety Bay,
KY11 9NA
Cupar Sports Centre
Carslogie Road,
Cupar,
KY15 4HY
Cowdenbeath Leisure Centre
Pit Road,
Cowdenbeath,
KY4 9NN
Carnegie Leisure Centre
46 Pilmuir Street,
Dunfermline,
KY12 0QE
Bowhill Swimming Pool
Station Road,
Cardenden,
Lochgelly,
KY5 0BW
Beacon Leisure Centre
Lammerlaws Road,
Burntisland,
KY3 9BS
Choose Your Age Group
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49ers - Short Tennis
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Adult
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Aerobics
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Aqua Aerobics
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Aqua Deep
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Aqua Zumba
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Ashtanga
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Badminton
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Big Ball Class
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Body Blitz
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Body Conditioning
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Body Max
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BodyBALANCE
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BodyBALANCE (V)
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BodyCOMBAT
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BodyCOMBAT (V)
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BodyPUMP
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BodyPUMP (V)
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Bootcamp
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Boxfit
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Breathwork and Meditation
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Bums & Thighs
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Chair Pilates
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Chair Pilates for a Healthy Spine
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Chair Yoga
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Circuits
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Climbing Wall
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Core
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Core Blast
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Group Cycle
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Hatha Yoga
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HIIT Step and Core
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Hydrocycle
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HYROX
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Junior
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Junior Gym
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Kettlebells
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Ladies Badminton
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Line Dancing - Advanced
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Line Dancing - Beginners
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Line Dancing - Intermediate
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Low Impact Aerobics
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Low Impact Interval Training
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Metafit
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Mini
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Pickleball Beginners
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Pickleball Compete
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Pickleball Social
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Pilates
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Pilates and Barre Flow
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Recreational Badminton
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Restoritive Yoga
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RPM
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RPM (V)
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RPM Express
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Senior Flex
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SH'BAM (V)
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Shapes
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Simply Stretch
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Sit and Be Fit
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Spiral Flow
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Sprint
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Step
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Step Level 1
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Step Level 2
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Strength & Balance
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Strength Development
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Sunrise Bootcamp
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Teen
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Tums
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Velo: Rhythm
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Vinyasa Express
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Vinyasa Yoga
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Yin Yoga
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Yoga
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Zumba