Les Mills Fitness Classes
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Find Your Fit with Les Mills
Experience the energy and excitement of Les Mills with over 100 classes available at the Carnegie, Dalgety Bay, Kirkcaldy, Levenmouth, and Michael Woods. Whether you’re looking to build strength, improve flexibility, or push your limits with high-intensity training, we’ve got you covered.
Join classics like BodyPUMP, BodyBALANCE, RPM, BodyCOMBAT, or try newer sessions like Shapes, Strength Development, Sprint, Sh’Bam, Grit Cardio, Grit Strength, and Pilates. We also have Born to Move for the kids. Plus, we now have Virtual options available at Carnegie, there really is something for everyone, no matter your fitness level.
Ready to find your new favourite class? Let’s get moving
Les Mills Launch Event
Don’t miss out – Saturday 5th April at Michael Woods
Les Mills releases brand-new music and choreography every quarter — and we’re celebrating in style! Join us for an action-packed morning filled with high-energy workouts, fresh routines, and epic tunes.
This event is FREE for Club members.! Our talented team will be ready to guide you through each session.
Event Schedule:
- 8.30am – 9.15am: Strength Development Calum Foster and Gym Team
- 9.30am – 10.15am: Born to Move with Emma Campbell
- 9.30am – 10.15am: BodyPUMP with Allan and Iona Clark
- 9.30am – 10.15am: RPM with Mikey Cunningham and Gym Team
- 10.30am – 11.15am: BodyCOMBAT with Claire Cunningham and Alek Atanasova
- 10.30am – 11.00am: Sprint with Mikey Cunningham and Gym Team
- 11.30am – 12.15pm: BodyBALANCE with Claire Cunningham
It’s the perfect time to try something new — no one knows the routines yet, so you’ll be learning alongside everyone else!
Grab your spot, bring your energy, and let’s make this launch event one to remember. See you there!
BodyPUMP
Les Mills BodyPUMP™ is a popular group fitness class that uses a barbell or hand weights to perform a series of high repetition, low resistance exercises that target major muscle groups.
It’s an efficient and effective way to build muscular strength and endurance while providing a full-body workout.
You’ll find BodyPUMP classes at the following venues.
- Carnegie
- Dalgety Bay
- Kirkcaldy
- Levenmouth
RPM
Les Mills RPM™ is a high-energy indoor cycling, music-driven workout designed to improve cardiovascular fitness, strength, and endurance.
Let your instructor lead you through hills, flats, mountain peaks, time trials, and interval training!
You’ll find RPM classes at the following venues.
- Carnegie
- Dalgety Bay
- Kirkcaldy
- Levenmouth
- Michael Woods
Strength Development
Les Mills Strength Development™ is a series of 12 x 45-minute progressive workouts designed to build strength.
Whether you’re new to lifting or an experienced lifter, this program aims to improve technique, build muscle, and boost confidence.
You’ll find Strength Development classes at the following venues.
- Carnegie
- Dalgety Bay
- Kirkcaldy
- Levenmouth
Born to Move
We are thrilled to offer Les Mills Born to Move classes tailored specifically for those aged 4 to 7 years. These energetic sessions are designed to ignite a love for movement in our youngest participants.
With engaging music, simple choreography, and plenty of playful activities, your little ones will explore the joy of dance and fitness in a supportive and encouraging environment.
- Activities: Fun routines, playful games, and creative exercises
- Benefits: Builds confidence, coordination, and a love for movement
You’ll find Born to Move classes at the following venues.
- Levenmouth
- Michael Woods
Timetables
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View in calendar mode
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BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Monday 9:30am – 10:15am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Monday 10:30am – 11:15am
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Monday 10:30am – 11:15am
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult, Teen
Instructor
Heather Mason
Intensity
Date:
Monday 5:15pm – 6:00pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Monday 6:00pm – 6:45pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Monday 7:00pm – 7:45pm
Venue
RPM Express
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Monday 8:00pm – 8:30pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Aleks Atanasova
Intensity
Date:
Tuesday 6:30am – 7:45am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
BodyCombat
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Tuesday 6:00pm – 6:45pm
Venue
SPRINT
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Emily Beattie
Intensity
Date:
Tuesday 7:00pm – 7:30pm
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Wednesday 9:30am – 10:15am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Jane Mason
Intensity
Date:
Wednesday 6:00pm – 6:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Allan Clark
Intensity
Date:
Wednesday 7:00pm – 8:00pm
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Wednesday 7:00pm – 7:45pm
Venue
SPRINT
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Emily Beattie
Intensity
Date:
Thursday 7:10am – 7:40am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Debbie Young
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Heather Mason
Intensity
Date:
Thursday 9:30am – 10:15am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Thursday 10:30am – 11:15am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Kerry Bronzina
Intensity
Date:
Thursday 12:30pm – 1:15pm
Venue
Shapes
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Thursday 5:30pm – 6:15pm
Venue
BodyCombat
Description:
Mixed martial arts-inspired, high-intensity workout.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Thursday 6:20pm – 7:05pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Aleks Atanasova
Intensity
Date:
Thursday 7:15pm – 8:00pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Friday 9:30am – 10:15am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Carrie Douglas
Intensity
Date:
Friday 9:30am – 10:15am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Amie Shand
Intensity
Date:
Friday 10:30am – 11:15am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Friday 5:30pm – 6:15pm
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult, Teen
Instructor
Ruth Salmond
Intensity
Date:
Friday 6:30pm – 7:15pm
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Friday 7:00pm – 7:45pm
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Saturday 8:15am – 9:00am
Venue
RPM
Description:
Get a quick, intense workout with RPM Express.
Age Group:
Adult, Teen
Instructor
Linda Wilson
Intensity
Date:
Saturday 8:15am – 9:00am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Claire Cunningham
Intensity
Date:
Saturday 9:15am – 10:00am
Venue
BodyPump
Description:
Sculpt and strengthen major muscle groups with high repetitions and low resistance.
Age Group:
Adult, Teen
Instructor
Allan Clark
Intensity
Date:
Saturday 9:30am – 10:30am
Venue
Strength Development
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Gym Team
Intensity
Date:
Saturday 10:00am – 10:45am
Venue
Grit Strength
Description:
With over 340 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult, Teen
Instructor
Aleks Atanasova
Intensity
Date:
Sunday 9:30am – 10:00am
Venue
BodyBalance
Description:
Balance body and mind with a combination of Pilates, Tia Chi and Yoga.
Age Group:
Adult, Teen
Instructor
Consuela Barret
Intensity
Date:
Sunday 10:00am – 10:45am
Venue
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13th Today
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December
Morning
-
BodyPump
8:15am – 9:00am
LevenmouthRPM
8:15am – 9:00am
CowdenbeathRPM
8:30am – 9:15am
CarnegieBodyBalance
9:15am – 10:00am
LevenmouthBodyPump
9:30am – 10:30am
Michael WoodsStrength Development
10:00am – 10:45am
CowdenbeathBodyBALANCE (V)
10:30am – 11:15am
Carnegie -
Grit Strength
9:30am – 10:00am
Michael WoodsShapes
9:30am – 10:15am
CarnegieBodyBalance
10:00am – 10:45am
Cowdenbeath -
GRIT Cardio (V)
7:00am – 7:30am
CarnegieBodyPump
9:30am – 10:15am
CowdenbeathRPM
9:30am – 10:15am
CarnegieBodyPump
10:30am – 11:15am
Michael WoodsRPM
10:30am – 11:15am
CowdenbeathRPM (V)
10:30am – 11:15am
CarnegieBodyPump
10:30am – 11:15am
CarnegieSH’BAM (V)
11:30am – 12:15pm
Carnegie -
Strength Development
6:30am – 7:45am
Michael WoodsBodyPump
9:30am – 10:15am
Michael WoodsShapes
9:30am – 10:15am
CarnegieBodyBalance
10:30am – 11:15am
Michael WoodsRPM
10:30am – 11:15am
Carnegie -
RPM
6:15am – 7:00am
CarnegieRPM
6:15am – 7:00am
CarnegieStrength Development
6:45am – 7:30am
KirkcaldyShapes
9:30am – 10:15am
Michael WoodsStrength Development
9:30am – 10:15am
CowdenbeathRPM
9:30am – 10:15am
CarnegieBodyBalance
11:20am – 12:05pm
Carnegie -
SPRINT
7:10am – 7:40am
Michael WoodsBodyPump
9:30am – 10:15am
Michael WoodsShapes
9:30am – 10:15am
KirkcaldyBodyPump
9:30am – 10:15am
CowdenbeathBodyBalance
10:30am – 11:15am
Michael WoodsBodyPUMP (V)
11:30am – 12:15pm
Carnegie -
RPM
9:30am – 10:15am
Michael WoodsBodyPump
9:30am – 10:15am
CowdenbeathBodyBalance
10:30am – 11:15am
Michael WoodsSH’BAM (V)
10:30am – 11:15am
Carnegie -
BodyPump
8:15am – 9:00am
LevenmouthRPM
8:15am – 9:00am
CowdenbeathRPM
8:30am – 9:15am
CarnegieBodyBalance
9:15am – 10:00am
LevenmouthBodyPump
9:30am – 10:30am
Michael WoodsStrength Development
10:00am – 10:45am
CowdenbeathBodyBALANCE (V)
10:30am – 11:15am
Carnegie -
Grit Strength
9:30am – 10:00am
Michael WoodsShapes
9:30am – 10:15am
CarnegieBodyBalance
10:00am – 10:45am
Cowdenbeath -
GRIT Cardio (V)
7:00am – 7:30am
CarnegieBodyPump
9:30am – 10:15am
CowdenbeathRPM
9:30am – 10:15am
CarnegieBodyPump
10:30am – 11:15am
Michael WoodsRPM
10:30am – 11:15am
CowdenbeathRPM (V)
10:30am – 11:15am
CarnegieBodyPump
10:30am – 11:15am
CarnegieSH’BAM (V)
11:30am – 12:15pm
Carnegie -
Strength Development
6:30am – 7:45am
Michael WoodsBodyPump
9:30am – 10:15am
Michael WoodsShapes
9:30am – 10:15am
CarnegieBodyBalance
10:30am – 11:15am
Michael WoodsRPM
10:30am – 11:15am
Carnegie -
RPM
6:15am – 7:00am
CarnegieRPM
6:15am – 7:00am
CarnegieStrength Development
6:45am – 7:30am
KirkcaldyShapes
9:30am – 10:15am
Michael WoodsStrength Development
9:30am – 10:15am
CowdenbeathRPM
9:30am – 10:15am
CarnegieBodyBalance
11:20am – 12:05pm
Carnegie -
SPRINT
7:10am – 7:40am
Michael WoodsBodyPump
9:30am – 10:15am
Michael WoodsShapes
9:30am – 10:15am
KirkcaldyBodyPump
9:30am – 10:15am
CowdenbeathBodyBalance
10:30am – 11:15am
Michael WoodsBodyPUMP (V)
11:30am – 12:15pm
Carnegie -
RPM
9:30am – 10:15am
Michael WoodsBodyPump
9:30am – 10:15am
CowdenbeathBodyBalance
10:30am – 11:15am
Michael WoodsSH’BAM (V)
10:30am – 11:15am
Carnegie
Afternoon
-
BodyCOMBAT (V)
1:00pm – 1:45pm
CarnegieBodyPUMP (V)
2:00pm – 2:45pm
CarnegieBodyBALANCE (V)
3:00pm – 3:45pm
Carnegie -
SH’BAM (V)
12:00pm – 12:45pm
CarnegieBodyCOMBAT (V)
1:00pm – 1:45pm
CarnegieBodyPUMP (V)
2:00pm – 2:45pm
CarnegieBodyBALANCE (V)
3:00pm – 3:45pm
Carnegie -
SH’BAM (V)
11:30am – 12:15pm
Carnegie -
BodyBalance
11:20am – 12:05pm
CarnegieSH’BAM (V)
12:15pm – 12:45pm
CarnegieRPM (V)
12:30pm – 1:15pm
CarnegieBodyPUMP (V)
1:00pm – 1:45pm
Carnegie -
BodyPUMP (V)
11:30am – 12:15pm
CarnegieBodyPump
12:30pm – 1:15pm
Michael Woods -
BodyCOMBAT (V)
1:00pm – 1:45pm
CarnegieBodyPUMP (V)
2:00pm – 2:45pm
CarnegieBodyBALANCE (V)
3:00pm – 3:45pm
Carnegie -
SH’BAM (V)
12:00pm – 12:45pm
CarnegieBodyCOMBAT (V)
1:00pm – 1:45pm
CarnegieBodyPUMP (V)
2:00pm – 2:45pm
CarnegieBodyBALANCE (V)
3:00pm – 3:45pm
Carnegie -
SH’BAM (V)
11:30am – 12:15pm
Carnegie -
BodyBalance
11:20am – 12:05pm
CarnegieSH’BAM (V)
12:15pm – 12:45pm
CarnegieRPM (V)
12:30pm – 1:15pm
CarnegieBodyPUMP (V)
1:00pm – 1:45pm
Carnegie -
BodyPUMP (V)
11:30am – 12:15pm
CarnegieBodyPump
12:30pm – 1:15pm
Michael Woods
Evening
-
RPM
5:15pm – 6:00pm
Michael WoodsBodyPump
6:00pm – 6:45pm
Michael WoodsBodyPump
6:00pm – 6:45pm
LevenmouthBodyPump
6:00pm – 6:45pm
CarnegieBodyBalance
7:00pm – 7:45pm
Michael WoodsBodyBalance
7:00pm – 7:45pm
LevenmouthStrength Development
7:00pm – 7:45pm
CowdenbeathRPM
7:00pm – 7:45pm
CarnegieStrength Development
7:45pm – 8:30pm
KirkcaldyRPM Express
8:00pm – 8:30pm
CowdenbeathBodyBALANCE (V)
8:00pm – 8:45pm
Carnegie -
BodyPump
5:45pm – 6:45pm
CarnegieBodyCombat
6:00pm – 6:45pm
Michael WoodsBodyCombat
6:00pm – 6:45pm
KirkcaldyStrength Development
6:00pm – 6:45pm
CowdenbeathRPM
6:00pm – 6:45pm
CarnegieSPRINT
7:00pm – 7:30pm
Michael WoodsBodyPump
7:00pm – 8:00pm
KirkcaldyGRIT Strength (V)
8:00pm – 8:30pm
CarnegieBodyCOMBAT (V)
8:30pm – 9:15pm
Carnegie -
BodyPump
6:00pm – 6:45pm
LevenmouthShapes
6:00pm – 6:45pm
CowdenbeathRPM (V)
6:00pm – 6:45pm
CarnegieBodyPump
7:00pm – 8:00pm
Michael WoodsBodyBalance
7:00pm – 7:45pm
LevenmouthBodyPump
7:00pm – 7:45pm
KirkcaldyRPM
7:00pm – 7:45pm
CowdenbeathSH’BAM (V)
8:00pm – 8:45pm
Carnegie -
RPM
5:00pm – 5:45pm
CarnegieShapes
5:30pm – 6:15pm
Michael WoodsRPM
6:00pm – 6:45pm
CarnegieGRIT Cardio (V)
6:00pm – 6:30pm
CarnegieBodyCombat
6:20pm – 7:05pm
Michael WoodsBodyBalance
7:00pm – 7:45pm
CarnegieRPM (V)
7:00pm – 7:45pm
CarnegieStrength Development
7:15pm – 8:00pm
Michael WoodsGRIT Cardio (V)
8:00pm – 8:30pm
Carnegie -
BodyPump
5:30pm – 6:15pm
Michael WoodsBodyCombat
5:30pm – 6:15pm
CarnegieRPM
5:30pm – 6:15pm
CarnegieRPM
6:30pm – 7:15pm
Michael WoodsBodyPump
6:30pm – 7:15pm
CarnegieStrength Development
7:00pm – 7:45pm
LevenmouthSH’BAM (V)
7:30pm – 8:15pm
Carnegie -
RPM
5:15pm – 6:00pm
Michael WoodsBodyPump
6:00pm – 6:45pm
Michael WoodsBodyPump
6:00pm – 6:45pm
LevenmouthBodyPump
6:00pm – 6:45pm
CarnegieBodyBalance
7:00pm – 7:45pm
Michael WoodsBodyBalance
7:00pm – 7:45pm
LevenmouthStrength Development
7:00pm – 7:45pm
CowdenbeathRPM
7:00pm – 7:45pm
CarnegieStrength Development
7:45pm – 8:30pm
KirkcaldyRPM Express
8:00pm – 8:30pm
CowdenbeathBodyBALANCE (V)
8:00pm – 8:45pm
Carnegie -
BodyPump
5:45pm – 6:45pm
CarnegieBodyCombat
6:00pm – 6:45pm
Michael WoodsBodyCombat
6:00pm – 6:45pm
KirkcaldyStrength Development
6:00pm – 6:45pm
CowdenbeathRPM
6:00pm – 6:45pm
CarnegieSPRINT
7:00pm – 7:30pm
Michael WoodsBodyPump
7:00pm – 8:00pm
KirkcaldyGRIT Strength (V)
8:00pm – 8:30pm
CarnegieBodyCOMBAT (V)
8:30pm – 9:15pm
Carnegie -
BodyPump
6:00pm – 6:45pm
LevenmouthShapes
6:00pm – 6:45pm
CowdenbeathRPM (V)
6:00pm – 6:45pm
CarnegieBodyPump
7:00pm – 8:00pm
Michael WoodsBodyBalance
7:00pm – 7:45pm
LevenmouthBodyPump
7:00pm – 7:45pm
KirkcaldyRPM
7:00pm – 7:45pm
CowdenbeathSH’BAM (V)
8:00pm – 8:45pm
Carnegie -
RPM
5:00pm – 5:45pm
CarnegieShapes
5:30pm – 6:15pm
Michael WoodsRPM
6:00pm – 6:45pm
CarnegieGRIT Cardio (V)
6:00pm – 6:30pm
CarnegieBodyCombat
6:20pm – 7:05pm
Michael WoodsBodyBalance
7:00pm – 7:45pm
CarnegieRPM (V)
7:00pm – 7:45pm
CarnegieStrength Development
7:15pm – 8:00pm
Michael WoodsGRIT Cardio (V)
8:00pm – 8:30pm
Carnegie -
BodyPump
5:30pm – 6:15pm
Michael WoodsBodyCombat
5:30pm – 6:15pm
CarnegieRPM
5:30pm – 6:15pm
CarnegieRPM
6:30pm – 7:15pm
Michael WoodsBodyPump
6:30pm – 7:15pm
CarnegieStrength Development
7:00pm – 7:45pm
LevenmouthSH’BAM (V)
7:30pm – 8:15pm
Carnegie
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