Les Mills Fitness Classes

Find Your Fit with Les Mills

Experience the energy and excitement of Les Mills with over 100 classes available at the Carnegie, Dalgety Bay, Kirkcaldy, Levenmouth, and Michael Woods. Whether you’re looking to build strength, improve flexibility, or push your limits with high-intensity training, we’ve got you covered.

Join classics like BodyPUMP, BodyBALANCE, RPM, BodyCOMBAT, or try newer sessions like Shapes, Strength Development, Sprint, Sh’Bam, Grit Cardio, Grit Strength, and Pilates. We also have Born to Move for the kids. Plus, we now have Virtual options available at Carnegie, there really is  something for everyone, no matter your fitness level.

Ready to find your new favourite class? Let’s get moving

RPM

Les Mills RPM™ is a high-energy indoor cycling, music-driven workout designed to improve cardiovascular fitness, strength, and endurance.

Let your instructor lead you through hills, flats, mountain peaks, time trials, and interval training!

You’ll find RPM classes at the following venues.

• Carnegie
• Dalgety Bay
• Kirkcaldy
• Levenmouth
• Michael Woods

Born to Move

We are thrilled to offer Les Mills Born to Move classes tailored specifically for those aged 4 to 7 years. These energetic sessions are designed to ignite a love for movement in our youngest participants.

With engaging music, simple choreography, and plenty of playful activities, your little ones will explore the joy of dance and fitness in a supportive and encouraging environment.

• Activities: Fun routines, playful games, and creative exercises
• Benefits: Builds confidence, coordination, and a love for movement

You’ll find Born to Move classes at the following venues.

• Levenmouth
• Michael Woods