Mind and Body

Find Your Balance with Our Mind & Body Classes

Take a break from the hustle and bustle of everyday life and discover the perfect blend of movement, mindfulness, and relaxation. With over 100 mind and body classes to choose from, we offer a welcoming space for you to strengthen your body, calm your mind, and restore your energy.

Explore our class options:

• Yoga & Pilates: Build flexibility, strength, and inner peace
• Qi Gong & Spiral Flow: Connect breath and movement for natural harmony
• Chair Pilates & Chair Yoga: Seated gentle, accessible exercises for all abilities
• BodyBALANCE: A fusion of yoga, Pilates, and Tai Chi for total wellbeing
• Simply Stretch & Yin Yoga: Release tension and improve mobility

Whether you’re a seasoned yogi or just beginning your wellness journey, our classes are designed to help you feel your best — inside and out.

Ready to unwind, recharge, and move with purpose? Find your perfect class and start feeling the benefits today.

Pilates

Pilates is a holistic approach to fitness that provides a low-intensity yet effective workout for core strength, mobility, and flexibility.

Postural alignment is a key element in this session, these classes are suitable for people of various fitness levels and ages.

Like Yoga we have several variations of Pilates available including: Fitness Pilates, Pilates for a Healthy Spine, Power Pilates, Les Mills Pilates and PiYo which is a mixture of Pilates and Yoga.

You’ll find Yoga classes at the following venues.

• Beacon
• Carnegie
• Cupar
• Dalgety Bay
• Duloch
• East Sands
• Kirkcaldy
• Levenmouth
• Michael Woods

Les Mills BodyBALANCE

Les Mills BodyBALANCE is a holistic and well-rounded workout that offers physical and mental benefits. It combines elements of Yoga, Pilates, and Tai Chi to improve flexibility, balance, strength, and relaxation.

Like all Les Mils classes including our new Les Mills Pilates session, keep an eye our for our Quarterly new music and choreography releases.

You’ll find BodyBALANCE classes at the following venues.

• Carnegie
• Dalgety Bay
• Levenmouth
• Michael Woods