Aquatics Activities

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Dive into Exciting Aquatic Activities

We offer a variety of swimming lessons tailored to different ages and skill levels, invigorating aqua classes, and exciting pool party packages for memorable celebrations. Dive in today and explore the aquatic world at Fife Sports and Leisure Trust!

Water-based Group Fitness

Water-based fitness classes are suitable for all fitness levels. The water provides joint support, allowing safe movement and mobility for individuals with injuries and chronic joint conditions. Classes include:

Aqua Zumba
Hydrospin
Aquaerobics
Aqua Shallow
Aqua Deep

View Group Fitness

Learn to Swim

We are committed to helping swimmers of all ages enhance their confidence and develop a lasting passion for swimming. Our comprehensive programme is aligned with Scottish Swimming’s Learn to Swim pathway.

View Learn to Swim

Pools with Slides

Whether you’re a wave rider, a slide enthusiast, or just looking for a relaxing swim, our pools with slides at Beacon, East Sands, and Levenmouth have something for everyone to enjoy. Perfect for family days out and a fun way to stay active!

View Pools With Slides

Pool Inflatables

Our pool inflatables offer a perfect balance of fun and fitness. They allow kids to bounce, climb, and navigate through floating obstacle courses while competing with friends in dual lanes. They are perfect for birthday parties, splash discos, and other events where kids can create unforgettable memories with friends and family. Contact reception for more information!

View Pool Inflatables

Timetables

View in calendar mode

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Day Time Activity Duration Venue

23rd Today
January
24th Tomorrow
January
25th Sunday
January
26th Monday
January
27th Tuesday
January
28th Wednesday
January
29th Thursday
January
30th Friday
January
31st Saturday
January
1st Sunday
February
2nd Monday
February
3rd Tuesday
February
4th Wednesday
February
5th Thursday
February

Morning

Lane Swimming
6:00am – 12:00pm
Cowdenbeath
1 lanes – Main Pool

Public Swimming
6:00am – 12:00pm
Cowdenbeath
4 lanes – Main Pool

Lane Swimming
6:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Public Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main Pool

Public Swimming
6:00am – 9:00am
Carnegie
4 lanes – Main Pool

Lane Swimming
6:00am – 9:00am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main Pool

Public Swimming
6:00am – 10:30am
Carnegie
4 lanes – Main Pool

Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main Pool

Public Swimming
6:00am – 9:15am
Carnegie
4 lanes – Main Pool

Lane Swimming
6:00am – 9:15am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 11:00am
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 1:30pm
Carnegie – Children’s Pool

Lane Swimming
8:30am – 9:30am
East Sands
3 lanes – Main Pool

Hydrocycle
9:15am – 10:00am
Michael Woods

Lane Swimming
9:30am – 10:00am
East Sands
2 lanes – Main Pool

Public Swimming
9:30am – 10:30am
Cupar
Deep End Only lanes – Pool

Aqua Aerobics
9:30am – 10:15am
Cupar

Public Swimming
10:00am – 3:00pm
Michael Woods – Training Pool

Public Swimming
10:00am – 11:00am
Kirkcaldy
4 lanes – Training Pool

Lane Swimming
10:00am – 11:00am
East Sands
1 lanes – Main Pool

Public Swimming
10:00am – 11:00am
East Sands
Deep end only lanes – Main Pool

Public Swimming
10:00am – 1:00pm
Bowhill
2 lanes – Pool

Public Swimming
10:30am – 6:30pm
Cupar – Pool

Public Swimming
10:30am – 11:15am
Carnegie – Training Pool

Lane Swimming
10:30am – 11:15am
Carnegie – Training Pool

Public Swimming
11:00am – 12:30pm
Kirkcaldy
2 lanes – Main Pool

Public Swimming
11:00am – 3:45pm
East Sands
2.5 lanes – Main Pool

Public Swimming
11:00am – 3:00pm
Beacon
3 lanes – Pool

Lane Swimming
11:00am – 12:00pm
Beacon
2 lanes – Pool

Public Swimming
11:30am – 1:00pm
Carnegie – Main Pool

Aqua Zumba
11:30am – 11:55am
Kirkcaldy

Cancelled – Warm Pool Swimming
11:45am – 1:00pm
Michael Woods – Warm Pool

Aqua Aerobics
11:45am – 12:30pm
East Sands
Public Swimming
8:00am – 3:00pm
Cowdenbeath
2 lanes – Main Pool

Cancelled – Public Swimming
8:00am – 5:00pm
Michael Woods
6 lanes – Main Pool

Cancelled – Lane Swimming
8:00am – 5:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 2:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 8:30am
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 3:30pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 10:45am
Carnegie
2 lanes – Main Pool

Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main Pool

Public Swimming
8:00am – 9:00am
Bowhill
2 lanes – Pool

Lane Swimming
8:00am – 12:30pm
Beacon
1 lanes – Pool

Public Swimming
8:00am – 3:00pm
Cowdenbeath
3 lanes – pool

Cancelled – Public Swimming
9:00am – 4:00pm
Michael Woods – Training Pool

Public Swimming
9:00am – 3:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
9:00am – 10:15am
Carnegie – Children’s Pool

Cancelled – Warm Pool Swimming
9:30am – 2:30pm
Michael Woods – Warm Pool

Flumes (subject to availability)
10:00am – 3:30pm
Levenmouth – Pool

Public Swimming
11:00am – 4:00pm
Carnegie – Children’s Pool

Public Swimming
11:30am – 1:30pm
East Sands – Main Pool
Public Swimming
8:00am – 10:00am
Cowdenbeath
3 lanes – Main Pool

Public Swimming
8:00am – 4:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 4:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 10:00am
Levenmouth – Pool

Fun Swim with Large Floats
8:00am – 10:00am
Levenmoth – Pool

Lane Swimming
8:00am – 10:00am
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 10:00am
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
8:00am – 10:00am
Cupar
3 lanes – Pool

Public Swimming
8:00am – 4:00pm
Carnegie – Children’s Pool

Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
8:00am – 1:00pm
Bowhill
4 lanes – Pool

Public Swimming
8:00am – 10:00am
Cowdenbeath
3 lanes – Main Pool

Public Swimming
8:00am – 3:00pm
Cowdenbeath – pool

Public Swimming
9:00am – 10:00am
East Sands – Main Pool

Public Swimming
9:00am – 10:00am
Beacon
1 lanes – Pool

Lane Swimming
9:00am – 10:00am
Beacon
2 lanes – Pool

Cancelled – Warm Pool Swimming
9:30am – 2:30pm
Michael Woods – Warm Pool

Public Swimming
10:00am – 3:00pm
Cowdenbeath
5 lanes – Main Pool

Flumes (subject to availability)
10:00am – 2:45pm
Levenmouth – Pool

Waves (every 30-minutes)
10:00am – 2:45pm
Levenmouth – Pool

Public Swimming
10:00am – 1:30pm
Kirkcaldy
4 lanes – Training Pool

Public Swimming
10:00am – 1:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
10:00am – 11:30am
Cupar – Pool

Public Swimming
10:00am – 12:00pm
Beacon
5 lanes – Pool

Public Swimming
10:00am – 3:00pm
Cowdenbeath
5 lanes – Main Pool

Family Fun Session
10:15am – 11:15am
East Sands – Main Pool

Lane Swimming
11:00am – 12:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
11:30am – 12:30pm
East Sands – Main Pool

Public Swimming
11:30am – 1:00pm
Cupar – Pool Can be closed for parties – please contact reception
Lane Swimming
6:00am – 12:00pm
Cowdenbeath
1 lanes – Main Pool

Public Swimming
6:00am – 12:00pm
Cowdenbeath
4 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main Pool

Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
6:00am – 10:15am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 2:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
4 lanes – Main Pool

Public Swimming
8:00am – 5:30pm
Michael Woods
6 lanes – Main Pool

Public Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 9:00am
East Sands
3 lanes – Main Pool

Public Swimming
8:00am – 10:15am
Carnegie – Children’s Pool

Public Swimming
9:00am – 10:30am
East Sands
Shallow end only lanes – Main Pool

Lane Swimming
9:00am – 10:30am
East Sands
2 lanes – Main Pool

Public Swimming
9:30am – 10:15am
Cupar
Deep End Only lanes – Pool

Aqua Aerobics
9:30am – 10:15am
Cupar

Public Swimming
10:15am – 7:30pm
Cupar – Pool

Public Swimming
10:30am – 11:30am
East Sands
Deep end only lanes – Main Pool

Public Swimming
10:45am – 8:00pm
Carnegie – Children’s Pool

Public Swimming
11:00am – 12:00pm
Beacon
1 lanes – Pool Restricted access, due to class

Aqua Aerobics
11:15am – 12:00pm
Beacon

Public Swimming
11:30am – 12:15pm
Michael Woods
5 lanes – Training Pool

Public Swimming
11:30am – 7:00pm
East Sands – Main Pool

Lane Swimming
11:30am – 4:00pm
East Sands
1.5 lanes – Main Pool
Lane Swimming
6:00am – 12:00pm
Cowdenbeath
1 lanes – Main Pool

Public Swimming
6:00am – 12:00pm
Cowdenbeath
4 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
5 lanes – Main Pool

Public Swimming
6:00am – 10:45am
Carnegie
4 lanes – Main Pool

Lane Swimming
6:00am – 10:45am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 8:30am
East Sands
3 lanes – Main Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 4:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:15am – 12:45pm
Carnegie – Children’s Pool

Public Swimming
8:30am – 9:30am
East Sands
2 lanes – Main Pool Toddler Pool Closed until 10.30am

Public Swimming
9:00am – 3:00pm
Michael Woods
2 lanes – Training Pool

Public Swimming
9:00am – 6:00pm
East Sands – Main Pool

Public Swimming
9:30am – 11:00am
Cupar – Pool

Aqua Deep
9:30am – 10:15am
East Sands

Aqua Aerobics
10:30am – 11:15am
East Sands

Public Swimming
10:45am – 11:45am
Carnegie
6 lanes – Main Pool

Lane Swimming
11:00am – 5:45pm
Beacon
2 lanes – Pool

Public Swimming
11:00am – 3:30pm
Beacon
3 lanes – Pool

Aqua Aerobics
11:00am – 11:45am
Carnegie

Lane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
11:45am – 6:00pm
Carnegie
4 lanes – Main Pool
Public Swimming
6:00am – 9:00am
Cowdenbeath
4 lanes – Main Pool

Lane Swimming
6:00am – 9:00am
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main Pool

Lane Swimming
6:00am – 4:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Public Swimming
8:00am – 9:30am
Cowdenbeath
5 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 9:00am
East Sands
3 lanes – Main Pool

Public Swimming
8:00am – 9:15am
Carnegie – Children’s Pool

Cancelled – Warm Pool Swimming
9:00am – 9:30am
Michael Woods – Warm Pool

Lane Swimming
9:00am – 10:00am
East Sands
2 lanes – Main Pool

Public Swimming
9:00am – 10:00am
East Sands
2 lanes – Main Pool

Hydrocycle
9:15am – 10:00am
Michael Woods

Public Swimming
9:30am – 10:15am
Cowdenbeath
2 lanes – Main Pool

Public Swimming
9:30am – 10:30am
Cupar
Deep End Only lanes – Pool

Aqua Aerobics
9:30am – 10:15am
Cowdenbeath

Aqua Aerobics
9:30am – 10:15am
Cowdenbeath

Aqua Aerobics
9:30am – 10:15am
Cowdenbeath

Public Swimming
9:45am – 10:45am
Carnegie – Children’s Pool

Public Swimming
10:00am – 11:00am
Kirkcaldy
4 lanes – Training Pool

Public Swimming
10:00am – 11:30am
East Sands
Single lane & Deep end lanes – Main Pool

Public Swimming
10:15am – 12:00pm
Cowdenbeath
5 lanes – Main Pool

Public Swimming
10:30am – 6:30pm
Cupar – Pool

Public Swimming
11:00am – 3:00pm
Beacon
3 lanes – Pool

Lane Swimming
11:00am – 12:00pm
Beacon
2 lanes – Pool

Public Swimming
11:15am – 3:00pm
Michael Woods – Training Pool

Public Swimming
11:15am – 1:00pm
Carnegie – Children’s Pool

Cancelled – Warm Pool Swimming
11:30am – 1:00pm
Michael Woods – Warm Pool

Public Swimming
11:30am – 12:30pm
East Sands
Shallow End only lanes – Main Pool
Lane Swimming
6:00am – 9:30am
Cowdenbeath
1 lanes – Main Pool

Public Swimming
6:00am – 9:30am
Cowdenbeath
4 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
5 lanes – Main Pool

Lane Swimming
6:00am – 12:15pm
Carnegie
2 lanes – Main Pool

Public Swmming
6:00am – 6:30pm
Carnegie
4 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 9:00am
Levenmouth
1 lanes – Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
7:00am – 8:30am
East Sands
3 lanes – Main Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Public Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swmming
8:00am – 9:15am
Carnegie – Children’s Pool

Public Swimming
8:30am – 9:30am
East Sands – Main Pool

Lane Swimming
8:30am – 9:30am
East Sands
1 lanes – Main Pool

Cancelled – Warm Pool Swimming
9:00am – 10:30am
Michael Woods – Warm Pool

Public Swimming
9:30am – 11:15am
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
9:30am – 11:30am
Levenmouth
1 lanes – Pool

Public Swimming
9:30am – 6:00pm
East Sands
2.5 lanes – Main Pool

Public Swimming
9:30am – 11:00am
Cupar – Pool

Aqua Deep
9:30am – 10:15am
East Sands

Public Swmming
9:45am – 10:45am
Carnegie – Children’s Pool

Public Swimming
10:00am – 11:00am
Kirkcaldy
4 lanes – Training Pool

Aqua Aerobics
10:00am – 10:45am
Michael Woods

Aqua Aerobics
10:30am – 11:15am
East Sands

Public Swimming
11:00am – 3:00pm
Beacon – Pool Restricted access, due to class

Aqua Aerobics
11:00am – 11:45am
Michael Woods

Public Swimming
11:15am – 12:00pm
Cowdenbeath
5 lanes – Main Pool

Lane Swimming
11:30am – 3:00pm
East Sands
1.5 lanes – Main Pool

Public Swimming
11:45am – 3:00pm
Michael Woods – Training Pool

Public Swmming
11:45am – 1:15pm
Carnegie – Children’s Pool
Lane Swimming
6:00am – 12:00pm
Cowdenbeath
1 lanes – Main Pool

Public Swimming
6:00am – 12:00pm
Cowdenbeath
4 lanes – Main Pool

Lane Swimming
6:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Public Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main Pool

Public Swimming
6:00am – 9:00am
Carnegie
4 lanes – Main Pool

Lane Swimming
6:00am – 9:00am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main Pool

Public Swimming
6:00am – 10:30am
Carnegie
4 lanes – Main Pool

Lane Swimming
6:00am – 10:30am
Carnegie
2 lanes – Main Pool

Public Swimming
6:00am – 9:15am
Carnegie
4 lanes – Main Pool

Lane Swimming
6:00am – 9:15am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 11:00am
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 1:30pm
Carnegie – Children’s Pool

Lane Swimming
8:30am – 9:30am
East Sands
3 lanes – Main Pool

Hydrocycle
9:15am – 10:00am
Michael Woods

Lane Swimming
9:30am – 10:00am
East Sands
2 lanes – Main Pool

Public Swimming
9:30am – 10:30am
Cupar
Deep End Only lanes – Pool

Aqua Aerobics
9:30am – 10:15am
Cupar

Public Swimming
10:00am – 3:00pm
Michael Woods – Training Pool

Public Swimming
10:00am – 11:00am
Kirkcaldy
4 lanes – Training Pool

Lane Swimming
10:00am – 11:00am
East Sands
1 lanes – Main Pool

Public Swimming
10:00am – 11:00am
East Sands
Deep end only lanes – Main Pool

Public Swimming
10:00am – 1:00pm
Bowhill
2 lanes – Pool

Public Swimming
10:30am – 6:30pm
Cupar – Pool

Public Swimming
10:30am – 11:15am
Carnegie – Training Pool

Lane Swimming
10:30am – 11:15am
Carnegie – Training Pool

Public Swimming
11:00am – 12:30pm
Kirkcaldy
2 lanes – Main Pool

Public Swimming
11:00am – 3:45pm
East Sands
2.5 lanes – Main Pool

Public Swimming
11:00am – 3:00pm
Beacon
3 lanes – Pool

Lane Swimming
11:00am – 12:00pm
Beacon
2 lanes – Pool

Public Swimming
11:30am – 1:00pm
Carnegie – Main Pool

Aqua Zumba
11:30am – 11:55am
Kirkcaldy

Cancelled – Warm Pool Swimming
11:45am – 1:00pm
Michael Woods – Warm Pool

Aqua Aerobics
11:45am – 12:30pm
East Sands
Public Swimming
8:00am – 3:00pm
Cowdenbeath
2 lanes – Main Pool

Cancelled – Public Swimming
8:00am – 5:00pm
Michael Woods
6 lanes – Main Pool

Cancelled – Lane Swimming
8:00am – 5:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 2:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 8:30am
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 3:30pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 10:45am
Carnegie
2 lanes – Main Pool

Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main Pool

Public Swimming
8:00am – 9:00am
Bowhill
2 lanes – Pool

Lane Swimming
8:00am – 12:30pm
Beacon
1 lanes – Pool

Public Swimming
8:00am – 3:00pm
Cowdenbeath
3 lanes – pool

Cancelled – Public Swimming
9:00am – 4:00pm
Michael Woods – Training Pool

Public Swimming
9:00am – 3:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
9:00am – 10:15am
Carnegie – Children’s Pool

Cancelled – Warm Pool Swimming
9:30am – 2:30pm
Michael Woods – Warm Pool

Flumes (subject to availability)
10:00am – 3:30pm
Levenmouth – Pool

Public Swimming
11:00am – 4:00pm
Carnegie – Children’s Pool

Public Swimming
11:30am – 1:30pm
East Sands – Main Pool
Public Swimming
8:00am – 10:00am
Cowdenbeath
3 lanes – Main Pool

Public Swimming
8:00am – 4:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 4:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 10:00am
Levenmouth – Pool

Fun Swim with Large Floats
8:00am – 10:00am
Levenmoth – Pool

Lane Swimming
8:00am – 10:00am
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 10:00am
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
8:00am – 10:00am
Cupar
3 lanes – Pool

Public Swimming
8:00am – 4:00pm
Carnegie – Children’s Pool

Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
8:00am – 1:00pm
Bowhill
4 lanes – Pool

Public Swimming
8:00am – 10:00am
Cowdenbeath
3 lanes – Main Pool

Public Swimming
8:00am – 3:00pm
Cowdenbeath – pool

Public Swimming
9:00am – 10:00am
East Sands – Main Pool

Public Swimming
9:00am – 10:00am
Beacon
1 lanes – Pool

Lane Swimming
9:00am – 10:00am
Beacon
2 lanes – Pool

Cancelled – Warm Pool Swimming
9:30am – 2:30pm
Michael Woods – Warm Pool

Public Swimming
10:00am – 3:00pm
Cowdenbeath
5 lanes – Main Pool

Flumes (subject to availability)
10:00am – 2:45pm
Levenmouth – Pool

Waves (every 30-minutes)
10:00am – 2:45pm
Levenmouth – Pool

Public Swimming
10:00am – 1:30pm
Kirkcaldy
4 lanes – Training Pool

Public Swimming
10:00am – 1:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
10:00am – 11:30am
Cupar – Pool

Public Swimming
10:00am – 12:00pm
Beacon
5 lanes – Pool

Public Swimming
10:00am – 3:00pm
Cowdenbeath
5 lanes – Main Pool

Family Fun Session
10:15am – 11:15am
East Sands – Main Pool

Lane Swimming
11:00am – 12:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
11:30am – 12:30pm
East Sands – Main Pool

Public Swimming
11:30am – 1:00pm
Cupar – Pool Can be closed for parties – please contact reception
Lane Swimming
6:00am – 12:00pm
Cowdenbeath
1 lanes – Main Pool

Public Swimming
6:00am – 12:00pm
Cowdenbeath
4 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main Pool

Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
6:00am – 10:15am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 2:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
4 lanes – Main Pool

Public Swimming
8:00am – 5:30pm
Michael Woods
6 lanes – Main Pool

Public Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 9:00am
East Sands
3 lanes – Main Pool

Public Swimming
8:00am – 10:15am
Carnegie – Children’s Pool

Public Swimming
9:00am – 10:30am
East Sands
Shallow end only lanes – Main Pool

Lane Swimming
9:00am – 10:30am
East Sands
2 lanes – Main Pool

Public Swimming
9:30am – 10:15am
Cupar
Deep End Only lanes – Pool

Aqua Aerobics
9:30am – 10:15am
Cupar

Public Swimming
10:15am – 7:30pm
Cupar – Pool

Public Swimming
10:30am – 11:30am
East Sands
Deep end only lanes – Main Pool

Public Swimming
10:45am – 8:00pm
Carnegie – Children’s Pool

Public Swimming
11:00am – 12:00pm
Beacon
1 lanes – Pool Restricted access, due to class

Aqua Aerobics
11:15am – 12:00pm
Beacon

Public Swimming
11:30am – 12:15pm
Michael Woods
5 lanes – Training Pool

Public Swimming
11:30am – 7:00pm
East Sands – Main Pool

Lane Swimming
11:30am – 4:00pm
East Sands
1.5 lanes – Main Pool
Lane Swimming
6:00am – 12:00pm
Cowdenbeath
1 lanes – Main Pool

Public Swimming
6:00am – 12:00pm
Cowdenbeath
4 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
5 lanes – Main Pool

Public Swimming
6:00am – 10:45am
Carnegie
4 lanes – Main Pool

Lane Swimming
6:00am – 10:45am
Carnegie
2 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00am – 8:30am
East Sands
3 lanes – Main Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 4:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:15am – 12:45pm
Carnegie – Children’s Pool

Public Swimming
8:30am – 9:30am
East Sands
2 lanes – Main Pool Toddler Pool Closed until 10.30am

Public Swimming
9:00am – 3:00pm
Michael Woods
2 lanes – Training Pool

Public Swimming
9:00am – 6:00pm
East Sands – Main Pool

Public Swimming
9:30am – 11:00am
Cupar – Pool

Aqua Deep
9:30am – 10:15am
East Sands

Aqua Aerobics
10:30am – 11:15am
East Sands

Public Swimming
10:45am – 11:45am
Carnegie
6 lanes – Main Pool

Lane Swimming
11:00am – 5:45pm
Beacon
2 lanes – Pool

Public Swimming
11:00am – 3:30pm
Beacon
3 lanes – Pool

Aqua Aerobics
11:00am – 11:45am
Carnegie

Lane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
11:45am – 6:00pm
Carnegie
4 lanes – Main Pool
Public Swimming
6:00am – 9:00am
Cowdenbeath
4 lanes – Main Pool

Lane Swimming
6:00am – 9:00am
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
8 lanes – Main Pool

Lane Swimming
6:00am – 4:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Public Swimming
8:00am – 9:30am
Cowdenbeath
5 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 9:00am
East Sands
3 lanes – Main Pool

Public Swimming
8:00am – 9:15am
Carnegie – Children’s Pool

Cancelled – Warm Pool Swimming
9:00am – 9:30am
Michael Woods – Warm Pool

Lane Swimming
9:00am – 10:00am
East Sands
2 lanes – Main Pool

Public Swimming
9:00am – 10:00am
East Sands
2 lanes – Main Pool

Hydrocycle
9:15am – 10:00am
Michael Woods

Public Swimming
9:30am – 10:15am
Cowdenbeath
2 lanes – Main Pool

Public Swimming
9:30am – 10:30am
Cupar
Deep End Only lanes – Pool

Aqua Aerobics
9:30am – 10:15am
Cowdenbeath

Aqua Aerobics
9:30am – 10:15am
Cowdenbeath

Aqua Aerobics
9:30am – 10:15am
Cowdenbeath

Public Swimming
9:45am – 10:45am
Carnegie – Children’s Pool

Public Swimming
10:00am – 11:00am
Kirkcaldy
4 lanes – Training Pool

Public Swimming
10:00am – 11:30am
East Sands
Single lane & Deep end lanes – Main Pool

Public Swimming
10:15am – 12:00pm
Cowdenbeath
5 lanes – Main Pool

Public Swimming
10:30am – 6:30pm
Cupar – Pool

Public Swimming
11:00am – 3:00pm
Beacon
3 lanes – Pool

Lane Swimming
11:00am – 12:00pm
Beacon
2 lanes – Pool

Public Swimming
11:15am – 3:00pm
Michael Woods – Training Pool

Public Swimming
11:15am – 1:00pm
Carnegie – Children’s Pool

Cancelled – Warm Pool Swimming
11:30am – 1:00pm
Michael Woods – Warm Pool

Public Swimming
11:30am – 12:30pm
East Sands
Shallow End only lanes – Main Pool
Lane Swimming
6:00am – 9:30am
Cowdenbeath
1 lanes – Main Pool

Public Swimming
6:00am – 9:30am
Cowdenbeath
4 lanes – Main Pool

Lane Swimming
6:00am – 8:00am
Michael Woods
5 lanes – Main Pool

Lane Swimming
6:00am – 12:15pm
Carnegie
2 lanes – Main Pool

Public Swmming
6:00am – 6:30pm
Carnegie
4 lanes – Main Pool

Lane Swimming
6:30am – 8:00am
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
7:00am – 9:00am
Levenmouth
1 lanes – Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
7:00am – 8:30am
East Sands
3 lanes – Main Pool

Lane Swimming
7:00am – 9:30am
Cupar
5 lanes – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Public Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swmming
8:00am – 9:15am
Carnegie – Children’s Pool

Public Swimming
8:30am – 9:30am
East Sands – Main Pool

Lane Swimming
8:30am – 9:30am
East Sands
1 lanes – Main Pool

Cancelled – Warm Pool Swimming
9:00am – 10:30am
Michael Woods – Warm Pool

Public Swimming
9:30am – 11:15am
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
9:30am – 11:30am
Levenmouth
1 lanes – Pool

Public Swimming
9:30am – 6:00pm
East Sands
2.5 lanes – Main Pool

Public Swimming
9:30am – 11:00am
Cupar – Pool

Aqua Deep
9:30am – 10:15am
East Sands

Public Swmming
9:45am – 10:45am
Carnegie – Children’s Pool

Public Swimming
10:00am – 11:00am
Kirkcaldy
4 lanes – Training Pool

Aqua Aerobics
10:00am – 10:45am
Michael Woods

Aqua Aerobics
10:30am – 11:15am
East Sands

Public Swimming
11:00am – 3:00pm
Beacon – Pool Restricted access, due to class

Aqua Aerobics
11:00am – 11:45am
Michael Woods

Public Swimming
11:15am – 12:00pm
Cowdenbeath
5 lanes – Main Pool

Lane Swimming
11:30am – 3:00pm
East Sands
1.5 lanes – Main Pool

Public Swimming
11:45am – 3:00pm
Michael Woods – Training Pool

Public Swmming
11:45am – 1:15pm
Carnegie – Children’s Pool

Afternoon

Lane Swimming
6:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 1:30pm
Carnegie – Children’s Pool

Public Swimming
10:00am – 3:00pm
Michael Woods – Training Pool

Public Swimming
10:00am – 1:00pm
Bowhill
2 lanes – Pool

Public Swimming
10:30am – 6:30pm
Cupar – Pool

Public Swimming
11:00am – 12:30pm
Kirkcaldy
2 lanes – Main Pool

Public Swimming
11:00am – 3:45pm
East Sands
2.5 lanes – Main Pool

Public Swimming
11:00am – 3:00pm
Beacon
3 lanes – Pool

Public Swimming
11:30am – 1:00pm
Carnegie – Main Pool

Cancelled – Warm Pool Swimming
11:45am – 1:00pm
Michael Woods – Warm Pool

Aqua Aerobics
11:45am – 12:30pm
East Sands

Public Swimming
12:00pm – 1:00pm
Cowdenbeath
2 lanes – Main Pool

Public Swimming
12:15pm – 12:45pm
Kirkcaldy
4 lanes – Training Pool

Lane Swimming
12:30pm – 3:45pm
East Sands
1.5 lanes – Main Pool

Public Swimming
1:00pm – 5:00pm
Cowdenbeath
5 lanes – Main Pool

Public Swimming
1:00pm – 4:45pm
Bowhill
4 lanes – Pool

Hydrocycle
1:00pm – 1:45pm
Kirkcaldy

Public Swimming
2:00pm – 5:30pm
Kirkcaldy
4 lanes – Training Pool

Public Swimming
2:00pm – 8:00pm
Carnegie – Children’s Pool

Public Swimming
2:00pm – 5:30pm
Kirkcaldy
4 lanes – Training Pool

Cancelled – Warm Pool Swimming
2:30pm – 7:00pm
Michael Woods – Warm Pool

Public Swimming
3:00pm – 5:00pm
Beacon – Pool Last Friday of month no public swim between 7.15pm – 8.30pm.

Public Swimming
3:00pm – 5:00pm
Cowdenbeath
4 lanes – Pool

Public Swimming
4:45pm – 6:45pm
East Sands – Main Pool
Public Swimming
8:00am – 3:00pm
Cowdenbeath
2 lanes – Main Pool

Cancelled – Public Swimming
8:00am – 5:00pm
Michael Woods
6 lanes – Main Pool

Cancelled – Lane Swimming
8:00am – 5:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 2:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 3:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
8:00am – 12:30pm
Beacon
1 lanes – Pool

Public Swimming
8:00am – 3:00pm
Cowdenbeath
3 lanes – pool

Cancelled – Public Swimming
9:00am – 4:00pm
Michael Woods – Training Pool

Public Swimming
9:00am – 3:30pm
Kirkcaldy
3 lanes – Main Pool

Cancelled – Warm Pool Swimming
9:30am – 2:30pm
Michael Woods – Warm Pool

Flumes (subject to availability)
10:00am – 3:30pm
Levenmouth – Pool

Public Swimming
11:00am – 4:00pm
Carnegie – Children’s Pool

Public Swimming
11:30am – 1:30pm
East Sands – Main Pool

Lane Swimming
12:00pm – 1:30pm
East Sands
1.5 lanes – Main Pool

Waves & Flumes
12:30pm – 2:45pm
Beacon
5 lanes – Pool

Public Swimming
1:00pm – 4:00pm
Kirkcaldy
4 lanes – Training Pool

Public Swimming
1:00pm – 3:00pm
Cupar – Pool

Public Swimming
1:00pm – 5:00pm
Carnegie – Main Pool

Waves (every 30-minutes)
2:00pm – 3:45pm
Levenmouth – Pool

Lane Swimming
3:30pm – 4:00pm
Kirkcaldy
2 lanes – Main Pool
Public Swimming
8:00am – 4:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 4:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 4:00pm
Carnegie – Children’s Pool

Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
8:00am – 1:00pm
Bowhill
4 lanes – Pool

Public Swimming
8:00am – 3:00pm
Cowdenbeath – pool

Cancelled – Warm Pool Swimming
9:30am – 2:30pm
Michael Woods – Warm Pool

Public Swimming
10:00am – 3:00pm
Cowdenbeath
5 lanes – Main Pool

Flumes (subject to availability)
10:00am – 2:45pm
Levenmouth – Pool

Waves (every 30-minutes)
10:00am – 2:45pm
Levenmouth – Pool

Public Swimming
10:00am – 1:30pm
Kirkcaldy
4 lanes – Training Pool

Public Swimming
10:00am – 1:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
10:00am – 3:00pm
Cowdenbeath
5 lanes – Main Pool

Lane Swimming
11:00am – 12:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
11:30am – 12:30pm
East Sands – Main Pool

Public Swimming
11:30am – 1:00pm
Cupar – Pool Can be closed for parties – please contact reception

Public Swimming
1:00pm – 3:00pm
Cupar – Pool

Waves & Flumes
1:00pm – 3:45pm
Beacon
5 lanes – Pool

Pool Disco
3:00pm – 4:00pm
Kirkcaldy – Main Pool First Sunday of Month
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
7:00am – 2:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
4 lanes – Main Pool

Public Swimming
8:00am – 5:30pm
Michael Woods
6 lanes – Main Pool

Public Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
10:15am – 7:30pm
Cupar – Pool

Public Swimming
10:45am – 8:00pm
Carnegie – Children’s Pool

Public Swimming
11:30am – 12:15pm
Michael Woods
5 lanes – Training Pool

Public Swimming
11:30am – 7:00pm
East Sands – Main Pool

Lane Swimming
11:30am – 4:00pm
East Sands
1.5 lanes – Main Pool

Public Swimming
12:00pm – 3:00pm
Cowdenbeath
4 lanes – Main Pool

Lane Swimming
12:00pm – 3:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
12:00pm – 3:00pm
Beacon
3 lanes – Pool

Public Swimming
12:00pm – 3:00pm
Beacon – Pool

Public Swimming
12:15pm – 1:00pm
Michael Woods
2 lanes – Training Pool

Public Swimming
1:00pm – 3:00pm
Michael Woods
3 lanes – Training Pool

Cancelled – Warm Pool Swimming
2:00pm – 5:00pm
Michael Woods – Warm Pool

Public Swimming
2:00pm – 3:00pm
Bowhill
4 lanes – Pool

Public Swimming
2:30pm – 3:15pm
Kirkcaldy
4 lanes – Training Pool

Lane Swimming
3:00pm – 7:00pm
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
1 lanes – Pool
Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 4:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:15am – 12:45pm
Carnegie – Children’s Pool

Public Swimming
9:00am – 3:00pm
Michael Woods
2 lanes – Training Pool

Public Swimming
9:00am – 6:00pm
East Sands – Main Pool

Lane Swimming
11:00am – 5:45pm
Beacon
2 lanes – Pool

Public Swimming
11:00am – 3:30pm
Beacon
3 lanes – Pool

Lane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
11:45am – 6:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
12:00pm – 3:00pm
Cowdenbeath
1 lanes – Main Pool

Public Swimming
12:00pm – 3:00pm
Cowdenbeath
4 lanes – Main Pool

Aqua Deep
12:00pm – 12:45pm
Carnegie

Public Swimming
12:45pm – 8:00pm
Carnegie – Children’s Pool

Aqua Aerobics
1:30pm – 2:15pm
Kirkcaldy

Public Swimming
2:00pm – 3:00pm
Bowhill
4 lanes – Pool

Public Swimming
2:30pm – 3:15pm
Kirkcaldy
4 lanes – Training Pool

Aqua Aerobics
2:30pm – 3:15pm
Cupar

Cancelled – Warm Pool Swimming
3:00pm – 4:00pm
Michael Woods – Warm Pool

Lane Swimming
3:30pm – 5:45pm
Beacon – Pool

Public Swimming
4:00pm – 5:00pm
Kirkcaldy
4 lanes – Main Pool
Lane Swimming
6:00am – 4:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 6:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
10:30am – 6:30pm
Cupar – Pool

Public Swimming
11:00am – 3:00pm
Beacon
3 lanes – Pool

Public Swimming
11:15am – 3:00pm
Michael Woods – Training Pool

Public Swimming
11:15am – 1:00pm
Carnegie – Children’s Pool

Cancelled – Warm Pool Swimming
11:30am – 1:00pm
Michael Woods – Warm Pool

Public Swimming
11:30am – 12:30pm
East Sands
Shallow End only lanes – Main Pool

Public Swimming
12:00pm – 12:45pm
Kirkcaldy
4 lanes – Training Pool

Lane Swimming
12:30pm – 3:30pm
East Sands
1.5 lanes – Main Pool

Public Swimming
12:30pm – 3:30pm
East Sands
2.5 lanes – Main Pool

Public Swimming
1:30pm – 2:00pm
Carnegie – Children’s Pool

Public Swimming
2:00pm – 3:00pm
Bowhill
4 lanes – Pool

Cancelled – Warm Pool Swimming
2:30pm – 3:30pm
Michael Woods – Warm Pool

Public Swimming
2:30pm – 8:00pm
Carnegie – Children’s Pool

Public Swimming
3:00pm – 7:00pm
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
2 lanes – Pool

Lane Swimming
4:00pm – 6:00pm
Carnegie
3 lanes – Main Pool
Lane Swimming
6:00am – 12:15pm
Carnegie
2 lanes – Main Pool

Public Swmming
6:00am – 6:30pm
Carnegie
4 lanes – Main Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Public Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
9:30am – 6:00pm
East Sands
2.5 lanes – Main Pool

Public Swimming
11:00am – 3:00pm
Beacon – Pool Restricted access, due to class

Lane Swimming
11:30am – 3:00pm
East Sands
1.5 lanes – Main Pool

Public Swimming
11:45am – 3:00pm
Michael Woods – Training Pool

Public Swmming
11:45am – 1:15pm
Carnegie – Children’s Pool

Public Swimming
12:00pm – 2:00pm
Cowdenbeath
3 lanes – Main Pool

Cancelled – Warm Pool Swimming
12:00pm – 8:00pm
Michael Woods – Warm Pool

Public Swimming
12:00pm – 3:00pm
Michael Woods – Training Pool

Lane Swimming
12:00pm – 1:15pm
Levenmouth
1 lanes – Pool

Public Swimming
12:00pm – 3:00pm
Beacon – Pool

Aqua Zumba
12:30pm – 1:15pm
Levenmouth

Public Swimming
12:45pm – 3:15pm
Kirkcaldy
4 lanes – Training Pool

Lane Swimming
1:00pm – 1:45pm
Carnegie
1 lanes – Main Pool

Lane Swimming
1:30pm – 3:00pm
Levenmouth
1 lanes – Pool

Public Swmming
1:45pm – 8:00pm
Carnegie – Children’s Pool

Lane Swimming
1:45pm – 3:30pm
Carnegie
2 lanes – Main Pool

Public Swimming
2:00pm – 3:00pm
Cowdenbeath
5 lanes – Main Pool

Public Swimming
2:00pm – 3:00pm
Bowhill
4 lanes – Pool

Lane Swimming
2:30pm – 6:00pm
Cupar – Pool

Lane Swimming
3:30pm – 5:15pm
Beacon
2 lanes – Pool

Lane Swimming
4:30pm – 6:30pm
Carnegie
2 lanes – Main Pool
Lane Swimming
6:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 1:30pm
Carnegie – Children’s Pool

Public Swimming
10:00am – 3:00pm
Michael Woods – Training Pool

Public Swimming
10:00am – 1:00pm
Bowhill
2 lanes – Pool

Public Swimming
10:30am – 6:30pm
Cupar – Pool

Public Swimming
11:00am – 12:30pm
Kirkcaldy
2 lanes – Main Pool

Public Swimming
11:00am – 3:45pm
East Sands
2.5 lanes – Main Pool

Public Swimming
11:00am – 3:00pm
Beacon
3 lanes – Pool

Public Swimming
11:30am – 1:00pm
Carnegie – Main Pool

Cancelled – Warm Pool Swimming
11:45am – 1:00pm
Michael Woods – Warm Pool

Aqua Aerobics
11:45am – 12:30pm
East Sands

Public Swimming
12:00pm – 1:00pm
Cowdenbeath
2 lanes – Main Pool

Public Swimming
12:15pm – 12:45pm
Kirkcaldy
4 lanes – Training Pool

Lane Swimming
12:30pm – 3:45pm
East Sands
1.5 lanes – Main Pool

Public Swimming
1:00pm – 5:00pm
Cowdenbeath
5 lanes – Main Pool

Public Swimming
1:00pm – 4:45pm
Bowhill
4 lanes – Pool

Hydrocycle
1:00pm – 1:45pm
Kirkcaldy

Public Swimming
2:00pm – 5:30pm
Kirkcaldy
4 lanes – Training Pool

Public Swimming
2:00pm – 8:00pm
Carnegie – Children’s Pool

Public Swimming
2:00pm – 5:30pm
Kirkcaldy
4 lanes – Training Pool

Cancelled – Warm Pool Swimming
2:30pm – 7:00pm
Michael Woods – Warm Pool

Public Swimming
3:00pm – 5:00pm
Beacon – Pool Last Friday of month no public swim between 7.15pm – 8.30pm.

Public Swimming
3:00pm – 5:00pm
Cowdenbeath
4 lanes – Pool

Public Swimming
4:45pm – 6:45pm
East Sands – Main Pool
Public Swimming
8:00am – 3:00pm
Cowdenbeath
2 lanes – Main Pool

Cancelled – Public Swimming
8:00am – 5:00pm
Michael Woods
6 lanes – Main Pool

Cancelled – Lane Swimming
8:00am – 5:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 2:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 3:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
8:00am – 12:30pm
Beacon
1 lanes – Pool

Public Swimming
8:00am – 3:00pm
Cowdenbeath
3 lanes – pool

Cancelled – Public Swimming
9:00am – 4:00pm
Michael Woods – Training Pool

Public Swimming
9:00am – 3:30pm
Kirkcaldy
3 lanes – Main Pool

Cancelled – Warm Pool Swimming
9:30am – 2:30pm
Michael Woods – Warm Pool

Flumes (subject to availability)
10:00am – 3:30pm
Levenmouth – Pool

Public Swimming
11:00am – 4:00pm
Carnegie – Children’s Pool

Public Swimming
11:30am – 1:30pm
East Sands – Main Pool

Lane Swimming
12:00pm – 1:30pm
East Sands
1.5 lanes – Main Pool

Waves & Flumes
12:30pm – 2:45pm
Beacon
5 lanes – Pool

Public Swimming
1:00pm – 4:00pm
Kirkcaldy
4 lanes – Training Pool

Public Swimming
1:00pm – 3:00pm
Cupar – Pool

Public Swimming
1:00pm – 5:00pm
Carnegie – Main Pool

Waves (every 30-minutes)
2:00pm – 3:45pm
Levenmouth – Pool

Lane Swimming
3:30pm – 4:00pm
Kirkcaldy
2 lanes – Main Pool
Public Swimming
8:00am – 4:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 4:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 4:00pm
Carnegie – Children’s Pool

Public Swimming
8:00am – 5:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
8:00am – 1:00pm
Bowhill
4 lanes – Pool

Public Swimming
8:00am – 3:00pm
Cowdenbeath – pool

Cancelled – Warm Pool Swimming
9:30am – 2:30pm
Michael Woods – Warm Pool

Public Swimming
10:00am – 3:00pm
Cowdenbeath
5 lanes – Main Pool

Flumes (subject to availability)
10:00am – 2:45pm
Levenmouth – Pool

Waves (every 30-minutes)
10:00am – 2:45pm
Levenmouth – Pool

Public Swimming
10:00am – 1:30pm
Kirkcaldy
4 lanes – Training Pool

Public Swimming
10:00am – 1:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
10:00am – 3:00pm
Cowdenbeath
5 lanes – Main Pool

Lane Swimming
11:00am – 12:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
11:30am – 12:30pm
East Sands – Main Pool

Public Swimming
11:30am – 1:00pm
Cupar – Pool Can be closed for parties – please contact reception

Public Swimming
1:00pm – 3:00pm
Cupar – Pool

Waves & Flumes
1:00pm – 3:45pm
Beacon
5 lanes – Pool

Pool Disco
3:00pm – 4:00pm
Kirkcaldy – Main Pool First Sunday of Month
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
7:00am – 2:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
4 lanes – Main Pool

Public Swimming
8:00am – 5:30pm
Michael Woods
6 lanes – Main Pool

Public Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
10:15am – 7:30pm
Cupar – Pool

Public Swimming
10:45am – 8:00pm
Carnegie – Children’s Pool

Public Swimming
11:30am – 12:15pm
Michael Woods
5 lanes – Training Pool

Public Swimming
11:30am – 7:00pm
East Sands – Main Pool

Lane Swimming
11:30am – 4:00pm
East Sands
1.5 lanes – Main Pool

Public Swimming
12:00pm – 3:00pm
Cowdenbeath
4 lanes – Main Pool

Lane Swimming
12:00pm – 3:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
12:00pm – 3:00pm
Beacon
3 lanes – Pool

Public Swimming
12:00pm – 3:00pm
Beacon – Pool

Public Swimming
12:15pm – 1:00pm
Michael Woods
2 lanes – Training Pool

Public Swimming
1:00pm – 3:00pm
Michael Woods
3 lanes – Training Pool

Cancelled – Warm Pool Swimming
2:00pm – 5:00pm
Michael Woods – Warm Pool

Public Swimming
2:00pm – 3:00pm
Bowhill
4 lanes – Pool

Public Swimming
2:30pm – 3:15pm
Kirkcaldy
4 lanes – Training Pool

Lane Swimming
3:00pm – 7:00pm
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
1 lanes – Pool
Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 4:30pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 4:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:15am – 12:45pm
Carnegie – Children’s Pool

Public Swimming
9:00am – 3:00pm
Michael Woods
2 lanes – Training Pool

Public Swimming
9:00am – 6:00pm
East Sands – Main Pool

Lane Swimming
11:00am – 5:45pm
Beacon
2 lanes – Pool

Public Swimming
11:00am – 3:30pm
Beacon
3 lanes – Pool

Lane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
11:45am – 6:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
12:00pm – 3:00pm
Cowdenbeath
1 lanes – Main Pool

Public Swimming
12:00pm – 3:00pm
Cowdenbeath
4 lanes – Main Pool

Aqua Deep
12:00pm – 12:45pm
Carnegie

Public Swimming
12:45pm – 8:00pm
Carnegie – Children’s Pool

Aqua Aerobics
1:30pm – 2:15pm
Kirkcaldy

Public Swimming
2:00pm – 3:00pm
Bowhill
4 lanes – Pool

Public Swimming
2:30pm – 3:15pm
Kirkcaldy
4 lanes – Training Pool

Aqua Aerobics
2:30pm – 3:15pm
Cupar

Cancelled – Warm Pool Swimming
3:00pm – 4:00pm
Michael Woods – Warm Pool

Lane Swimming
3:30pm – 5:45pm
Beacon – Pool

Public Swimming
4:00pm – 5:00pm
Kirkcaldy
4 lanes – Main Pool
Lane Swimming
6:00am – 4:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
7:00am – 3:00pm
Levenmouth
1 lanes – Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 6:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
10:30am – 6:30pm
Cupar – Pool

Public Swimming
11:00am – 3:00pm
Beacon
3 lanes – Pool

Public Swimming
11:15am – 3:00pm
Michael Woods – Training Pool

Public Swimming
11:15am – 1:00pm
Carnegie – Children’s Pool

Cancelled – Warm Pool Swimming
11:30am – 1:00pm
Michael Woods – Warm Pool

Public Swimming
11:30am – 12:30pm
East Sands
Shallow End only lanes – Main Pool

Public Swimming
12:00pm – 12:45pm
Kirkcaldy
4 lanes – Training Pool

Lane Swimming
12:30pm – 3:30pm
East Sands
1.5 lanes – Main Pool

Public Swimming
12:30pm – 3:30pm
East Sands
2.5 lanes – Main Pool

Public Swimming
1:30pm – 2:00pm
Carnegie – Children’s Pool

Public Swimming
2:00pm – 3:00pm
Bowhill
4 lanes – Pool

Cancelled – Warm Pool Swimming
2:30pm – 3:30pm
Michael Woods – Warm Pool

Public Swimming
2:30pm – 8:00pm
Carnegie – Children’s Pool

Public Swimming
3:00pm – 7:00pm
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
2 lanes – Pool

Lane Swimming
4:00pm – 6:00pm
Carnegie
3 lanes – Main Pool
Lane Swimming
6:00am – 12:15pm
Carnegie
2 lanes – Main Pool

Public Swmming
6:00am – 6:30pm
Carnegie
4 lanes – Main Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Public Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Lane Swimming
8:00am – 5:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
9:30am – 6:00pm
East Sands
2.5 lanes – Main Pool

Public Swimming
11:00am – 3:00pm
Beacon – Pool Restricted access, due to class

Lane Swimming
11:30am – 3:00pm
East Sands
1.5 lanes – Main Pool

Public Swimming
11:45am – 3:00pm
Michael Woods – Training Pool

Public Swmming
11:45am – 1:15pm
Carnegie – Children’s Pool

Public Swimming
12:00pm – 2:00pm
Cowdenbeath
3 lanes – Main Pool

Cancelled – Warm Pool Swimming
12:00pm – 8:00pm
Michael Woods – Warm Pool

Public Swimming
12:00pm – 3:00pm
Michael Woods – Training Pool

Lane Swimming
12:00pm – 1:15pm
Levenmouth
1 lanes – Pool

Public Swimming
12:00pm – 3:00pm
Beacon – Pool

Aqua Zumba
12:30pm – 1:15pm
Levenmouth

Public Swimming
12:45pm – 3:15pm
Kirkcaldy
4 lanes – Training Pool

Lane Swimming
1:00pm – 1:45pm
Carnegie
1 lanes – Main Pool

Lane Swimming
1:30pm – 3:00pm
Levenmouth
1 lanes – Pool

Public Swmming
1:45pm – 8:00pm
Carnegie – Children’s Pool

Lane Swimming
1:45pm – 3:30pm
Carnegie
2 lanes – Main Pool

Public Swimming
2:00pm – 3:00pm
Cowdenbeath
5 lanes – Main Pool

Public Swimming
2:00pm – 3:00pm
Bowhill
4 lanes – Pool

Lane Swimming
2:30pm – 6:00pm
Cupar – Pool

Lane Swimming
3:30pm – 5:15pm
Beacon
2 lanes – Pool

Lane Swimming
4:30pm – 6:30pm
Carnegie
2 lanes – Main Pool

Evening

Lane Swimming
6:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
10:30am – 6:30pm
Cupar – Pool

Public Swimming
2:00pm – 5:30pm
Kirkcaldy
4 lanes – Training Pool

Public Swimming
2:00pm – 8:00pm
Carnegie – Children’s Pool

Public Swimming
2:00pm – 5:30pm
Kirkcaldy
4 lanes – Training Pool

Cancelled – Warm Pool Swimming
2:30pm – 7:00pm
Michael Woods – Warm Pool

Public Swimming
4:45pm – 6:45pm
East Sands – Main Pool

Public Swimming
5:00pm – 8:00pm
Beacon
3 lanes – Pool Last Friday of month no public swim between 7.15pm – 8.30pm

Lane Swimming
6:00pm – 9:30pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
6:30pm – 8:00pm
Cupar
1 lanes – Pool

Pool Disco
7:00pm – 8:00pm
Levenmouth
1 lanes – Pool

Pool Disco
7:15pm – 8:15pm
East Sands – Main Pool

Pool Disco
7:15pm – 8:30pm
Beacon
5 lanes – Pool Only held on last friday of month

Pool Disco
7:30pm – 9:00pm
Michael Woods – Main Pool

Lane Swimming
8:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Pool Disco
8:00pm – 9:30pm
Carnegie – Main Pool Only last friday of month

Public Swimming
8:00pm – 9:00pm
Beacon
5 lanes – Pool

Public Swimming
8:30pm – 9:30pm
Carnegie – Main Pool

Lane Swimming
9:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
4 lanes – Main Pool

Public Swimming
8:00am – 5:30pm
Michael Woods
6 lanes – Main Pool

Public Swimming
10:15am – 7:30pm
Cupar – Pool

Public Swimming
10:45am – 8:00pm
Carnegie – Children’s Pool

Public Swimming
11:30am – 7:00pm
East Sands – Main Pool

Lane Swimming
3:00pm – 7:00pm
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
1 lanes – Pool

Cancelled – Warm Pool Swimming
5:00pm – 6:00pm
Michael Woods – Warm Pool

Lane Swimming
5:00pm – 8:30pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:15pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – Pool

Public Swimming
7:30pm – 8:00pm
Kirkcaldy
4 lanes – Training Pool

Public Swimming
7:30pm – 9:00pm
Beacon
2 lanes – Pool

Lane Swimming
8:00pm – 8:30pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00pm – 9:30pm
Carnegie
3 lanes – Main Pool

Lane Swimming
8:00pm – 9:30pm
Carnegie
1 lanes – Main Pool

Lane Swimming
8:30pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Public Swimming
8:30pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Lane Swimming
8:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
8:30pm – 9:30pm
Bowhill
4 lanes – Pool
Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Public Swimming
9:00am – 6:00pm
East Sands – Main Pool

Lane Swimming
11:00am – 5:45pm
Beacon
2 lanes – Pool

Lane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
11:45am – 6:00pm
Carnegie
4 lanes – Main Pool

Public Swimming
12:45pm – 8:00pm
Carnegie – Children’s Pool

Lane Swimming
3:30pm – 5:45pm
Beacon – Pool

Lane Swimming
5:00pm – 8:00pm
Kirkcaldy
2 lanes – Main Pool

Public Swimming
5:30pm – 9:30pm
Michael Woods
2 lanes – Main Pool

Aqua Aerobics
6:30pm – 7:15pm
Bowhill

Lane Swimming
6:45pm – 8:15pm
Cupar
2 lanes – Pool

Lane Swimming
7:00pm – 9:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Public Swimming
7:00pm – 9:00pm
Levenmouth – Pool

Lane Swimming
7:00pm – 8:00pm
East Sands
2 lanes – Main Pool

Lane Swimming
8:00pm – 9:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:15pm – 10:00pm
Cupar – Pool

Lane Swimming
9:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Lane Swimming
9:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 6:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
10:30am – 6:30pm
Cupar – Pool

Public Swimming
2:30pm – 8:00pm
Carnegie – Children’s Pool

Public Swimming
3:00pm – 7:00pm
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
2 lanes – Pool

Lane Swimming
4:00pm – 6:00pm
Carnegie
3 lanes – Main Pool

Lane Swimming
6:00pm – 8:00pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
6:00pm – 8:00pm
Carnegie
1 lanes – Main Pool

Lane Swimming
6:30pm – 9:00pm
Cupar
1 lanes – Pool

Lane Swimming
7:00pm – 9:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – Pool

Lane Swimming
7:30pm – 9:00pm
Beacon
2 lanes – Pool

Lane Swimming
8:00pm – 9:00pm
Michael Woods
4 lanes – Main Pool

Lane Swimming
8:00pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
8:00pm – 9:30pm
Carnegie
1 lanes – Main Pool

Lane Swimming
9:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Public Swimming
9:00pm – 10:00pm
Cupar – Pool
Public Swmming
6:00am – 6:30pm
Carnegie
4 lanes – Main Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Public Swimming
9:30am – 6:00pm
East Sands
2.5 lanes – Main Pool

Cancelled – Warm Pool Swimming
12:00pm – 8:00pm
Michael Woods – Warm Pool

Public Swmming
1:45pm – 8:00pm
Carnegie – Children’s Pool

Lane Swimming
2:30pm – 6:00pm
Cupar – Pool

Lane Swimming
3:30pm – 5:15pm
Beacon
2 lanes – Pool

Lane Swimming
4:30pm – 6:30pm
Carnegie
2 lanes – Main Pool

Lane Swimming
5:00pm – 7:00pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00pm – 8:00pm
Kirkcaldy
2 lanes – Training Pool

Lane Swimming
7:00pm – 8:00pm
Cupar
1 lanes – Pool

Lane Swimming
8:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Lane Swimming
8:00pm – 9:00pm
Kirkcaldy
4 lanes – Main Pool

Public Swimming
8:00pm – 9:00pm
Cupar
2 lanes – Pool

Public Swimming
8:30pm – 9:00pm
Michael Woods – Training Pool

Lane Swimming
8:30pm – 9:30pm
Carnegie
2 lanes – Main Pool

Public Swimming
8:30pm – 9:30pm
Carnegie
4 lanes – Main Pool

Lane Swimming
9:00pm – 9:00pm
Kirkcaldy
6 lanes – Main Pool

Public Swimming
9:00pm – 10:00pm
Cupar – Pool
Lane Swimming
6:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 7:15pm
Michael Woods
2 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
10:30am – 6:30pm
Cupar – Pool

Public Swimming
2:00pm – 5:30pm
Kirkcaldy
4 lanes – Training Pool

Public Swimming
2:00pm – 8:00pm
Carnegie – Children’s Pool

Public Swimming
2:00pm – 5:30pm
Kirkcaldy
4 lanes – Training Pool

Cancelled – Warm Pool Swimming
2:30pm – 7:00pm
Michael Woods – Warm Pool

Public Swimming
4:45pm – 6:45pm
East Sands – Main Pool

Public Swimming
5:00pm – 8:00pm
Beacon
3 lanes – Pool Last Friday of month no public swim between 7.15pm – 8.30pm

Lane Swimming
6:00pm – 9:30pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
6:30pm – 8:00pm
Cupar
1 lanes – Pool

Pool Disco
7:00pm – 8:00pm
Levenmouth
1 lanes – Pool

Pool Disco
7:15pm – 8:15pm
East Sands – Main Pool

Pool Disco
7:15pm – 8:30pm
Beacon
5 lanes – Pool Only held on last friday of month

Pool Disco
7:30pm – 9:00pm
Michael Woods – Main Pool

Lane Swimming
8:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Pool Disco
8:00pm – 9:30pm
Carnegie – Main Pool Only last friday of month

Public Swimming
8:00pm – 9:00pm
Beacon
5 lanes – Pool

Public Swimming
8:30pm – 9:30pm
Carnegie – Main Pool

Lane Swimming
9:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
4 lanes – Main Pool

Public Swimming
8:00am – 5:30pm
Michael Woods
6 lanes – Main Pool

Public Swimming
10:15am – 7:30pm
Cupar – Pool

Public Swimming
10:45am – 8:00pm
Carnegie – Children’s Pool

Public Swimming
11:30am – 7:00pm
East Sands – Main Pool

Lane Swimming
3:00pm – 7:00pm
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
1 lanes – Pool

Cancelled – Warm Pool Swimming
5:00pm – 6:00pm
Michael Woods – Warm Pool

Lane Swimming
5:00pm – 8:30pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:15pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – Pool

Public Swimming
7:30pm – 8:00pm
Kirkcaldy
4 lanes – Training Pool

Public Swimming
7:30pm – 9:00pm
Beacon
2 lanes – Pool

Lane Swimming
8:00pm – 8:30pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00pm – 9:30pm
Carnegie
3 lanes – Main Pool

Lane Swimming
8:00pm – 9:30pm
Carnegie
1 lanes – Main Pool

Lane Swimming
8:30pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Public Swimming
8:30pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Lane Swimming
8:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
8:30pm – 9:30pm
Bowhill
4 lanes – Pool
Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Public Swimming
9:00am – 6:00pm
East Sands – Main Pool

Lane Swimming
11:00am – 5:45pm
Beacon
2 lanes – Pool

Lane Swimming
11:30am – 6:00pm
East Sands
1.5 lanes – Main Pool

Lane Swimming
11:45am – 6:00pm
Carnegie
2 lanes – Main Pool

Public Swimming
11:45am – 6:00pm
Carnegie
4 lanes – Main Pool

Public Swimming
12:45pm – 8:00pm
Carnegie – Children’s Pool

Lane Swimming
3:30pm – 5:45pm
Beacon – Pool

Lane Swimming
5:00pm – 8:00pm
Kirkcaldy
2 lanes – Main Pool

Public Swimming
5:30pm – 9:30pm
Michael Woods
2 lanes – Main Pool

Aqua Aerobics
6:30pm – 7:15pm
Bowhill

Lane Swimming
6:45pm – 8:15pm
Cupar
2 lanes – Pool

Lane Swimming
7:00pm – 9:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Public Swimming
7:00pm – 9:00pm
Levenmouth – Pool

Lane Swimming
7:00pm – 8:00pm
East Sands
2 lanes – Main Pool

Lane Swimming
8:00pm – 9:30pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:15pm – 10:00pm
Cupar – Pool

Lane Swimming
9:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Lane Swimming
9:30pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool
Public Swimming
6:00am – 6:00pm
Carnegie
4 lanes – Main Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 6:00pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Lane Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Kirkcaldy
3 lanes – Main Pool

Public Swimming
10:30am – 6:30pm
Cupar – Pool

Public Swimming
2:30pm – 8:00pm
Carnegie – Children’s Pool

Public Swimming
3:00pm – 7:00pm
Cowdenbeath
2 lanes – Main Pool

Lane Swimming
3:30pm – 7:30pm
Beacon
2 lanes – Pool

Lane Swimming
4:00pm – 6:00pm
Carnegie
3 lanes – Main Pool

Lane Swimming
6:00pm – 8:00pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
6:00pm – 8:00pm
Carnegie
1 lanes – Main Pool

Lane Swimming
6:30pm – 9:00pm
Cupar
1 lanes – Pool

Lane Swimming
7:00pm – 9:00pm
Cowdenbeath
1 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:15pm – 8:30pm
Bowhill
1 lanes – Pool

Lane Swimming
7:30pm – 9:00pm
Beacon
2 lanes – Pool

Lane Swimming
8:00pm – 9:00pm
Michael Woods
4 lanes – Main Pool

Lane Swimming
8:00pm – 10:00pm
Kirkcaldy
6 lanes – Main Pool

Lane Swimming
8:00pm – 9:30pm
Carnegie
1 lanes – Main Pool

Lane Swimming
9:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Public Swimming
9:00pm – 10:00pm
Cupar – Pool
Public Swmming
6:00am – 6:30pm
Carnegie
4 lanes – Main Pool

Public Swimming
7:00am – 9:00pm
Levenmouth – Pool

Lane Swimming
8:00am – 9:30pm
Michael Woods
2 lanes – Main Pool

Public Swimming
8:00am – 6:00pm
Michael Woods
6 lanes – Main Pool

Public Swimming
9:30am – 6:00pm
East Sands
2.5 lanes – Main Pool

Cancelled – Warm Pool Swimming
12:00pm – 8:00pm
Michael Woods – Warm Pool

Public Swmming
1:45pm – 8:00pm
Carnegie – Children’s Pool

Lane Swimming
2:30pm – 6:00pm
Cupar – Pool

Lane Swimming
3:30pm – 5:15pm
Beacon
2 lanes – Pool

Lane Swimming
4:30pm – 6:30pm
Carnegie
2 lanes – Main Pool

Lane Swimming
5:00pm – 7:00pm
Kirkcaldy
2 lanes – Main Pool

Lane Swimming
7:00pm – 9:00pm
Levenmouth
1 lanes – Pool

Lane Swimming
7:00pm – 8:00pm
Kirkcaldy
2 lanes – Training Pool

Lane Swimming
7:00pm – 8:00pm
Cupar
1 lanes – Pool

Lane Swimming
8:00pm – 9:30pm
Michael Woods
8 lanes – Main Pool

Lane Swimming
8:00pm – 9:00pm
Kirkcaldy
4 lanes – Main Pool

Public Swimming
8:00pm – 9:00pm
Cupar
2 lanes – Pool

Public Swimming
8:30pm – 9:00pm
Michael Woods – Training Pool

Lane Swimming
8:30pm – 9:30pm
Carnegie
2 lanes – Main Pool

Public Swimming
8:30pm – 9:30pm
Carnegie
4 lanes – Main Pool

Lane Swimming
9:00pm – 9:00pm
Kirkcaldy
6 lanes – Main Pool

Public Swimming
9:00pm – 10:00pm
Cupar – Pool

Sometimes people have ‘accidents’ in the swimming pools. This can include babies with poorly fitting nappies, excitable children who can’t wait to get to the toilet, people who feel unwell, and those caring for others.

Most of the time, there will be nothing in the water that the chlorine can’t deal with. There is a possibility that someone who has been unwell, with an upset stomach, could bring in a bug called cryptosporidium.

If there has been an ‘accident’ in the pool, we will first ask all bathers to leave the pool and use the showers. If the venue has other pools, we may be able to allow swimming to continue in that other pool.

The affected pool will need to be treated for several hours (the length of time is different for each pool).

We will then need to clean the pool filtration system.

Finally, we must ensure the water is chemically balanced and warmed up, ready for bathers.

Doing all this can take us between 14 and 24 hours, which means our bathers cannot use the pools during this time.

We also have to use more water and chemicals than usual.

Please help us to keep the pool water sparkling by:

Not eating for an hour or so before swimming
Using the toilets before you swim
Having a shower before entering the pool
Make sure that children who are not fully potty-trained wear swim nappies (available from reception)
If needed, use incontinence protection under bathing clothes

Much as we like to see you, there are times when you shouldn’t swim:

If you are feeling unwell
If you have just eaten a meal or taken a fizzy drink
If you have had diarrhoea in the last two weeks
If you have any open wounds

Plastic waste in the ocean has become a growing concern, and we have all witnessed the devastating impact it has on our environment through news reports and nature documentaries. To contribute towards a sustainable future, we have decided to eliminate the use of single-use plastics such as cups, straws, and blue pool shoes.

You will be asked to change from outdoor footwear to indoor alternatives such as flip-flops or sandals to maintain cleanliness. You will be asked to do this within the “Change area for no outdoor shoe zone. No Outdoor Shoe Zone”.

The “No Outdoor Shoe Zones” are within or near our swimming pool changing areas and are clearly marked with signage that says “No Outdoor Shoe Zone”. Please ask reception or a team member if you have any queries.

It means that all outdoor footwear should be removed before entering the “No Outdoor Shoe Zone”. Instead, you can change into indoor alternatives such as flip-flops or sandals. The new policy applies to customers and FSLT staff.

You can change your shoes at the designated zone near to or within our swimming pool changing areas. We have updated these areas with new seating and additional space where needed.

We’ve made every effort at each centre to adapt to changing facilities for any additional needs or special circumstances. Please let our staff know if you have any concerns, and they will be happy to answer questions or arrange extra help.

In this instance, we would advise customers to enter the “No Outdoor Shoe Zone” with bare feet if possible.

We operate a secure locker system that requires either a £1 coin. You will receive your coin back when you collect your items afterwards. Alternatively, you can carry them with you in the bag you used to bring your change of footwear.

Enquire now

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Aquatics Activities

Dive into Exciting Aquatic Activities

Water-based Group Fitness

Learn to Swim

Pools with Slides

Pool Inflatables

Lane Swimming

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Public Swimming

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Lane Swimming

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Public Swimming

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Lane Swimming

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Lane Swimming

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Lane Swimming

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Lane Swimming

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Lane Swimming

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Public Swimming

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Public Swimming

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Lane Swimming

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Lane Swimming

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Public Swimming

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Public Swimming

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Lane Swimming

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Public Swimming

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Aqua Aerobics