Aquatics Activities
Dive into Exciting Aquatic Activities
We offer a variety of swimming lessons tailored to different ages and skill levels, invigorating aqua classes, and exciting pool party packages for memorable celebrations. Dive in today and explore the aquatic world at Fife Sports and Leisure Trust!
Water-based Group Fitness
Water-based fitness classes are suitable for all fitness levels. The water provides joint support, allowing safe movement and mobility for individuals with injuries and chronic joint conditions. Classes include:
- Aqua Zumba
- Hydrospin
- Aquaerobics
- Aqua Shallow
- Aqua Deep
Learn to Swim
We are committed to helping swimmers of all ages enhance their confidence and develop a lasting passion for swimming. Our comprehensive programme is aligned with Scottish Swimming’s Learn to Swim pathway.
Pools with Slides
Whether you’re a wave rider, a slide enthusiast, or just looking for a relaxing swim, our pools with slides at Beacon, East Sands, and Levenmouth have something for everyone to enjoy. Perfect for family days out and a fun way to stay active!
Pool Inflatables
Our pool inflatables offer a perfect balance of fun and fitness. They allow kids to bounce, climb, and navigate through floating obstacle courses while competing with friends in dual lanes. They are perfect for birthday parties, splash discos, and other events where kids can create unforgettable memories with friends and family. Contact reception for more information!
Timetables
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Monday 8:30am – 9:15am
Venue
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lindsay Robertson
Intensity
Date:
Monday 9:15am – 10:00am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Monday 9:30am – 10:15am
Venue
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Monday 10:30am – 11:30am
Venue
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Debbie Mills
Intensity
Date:
Monday 10:30am – 11:15am
Venue
Public Swimming – Deep end only
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Monday 11:15am – 12:00pm
Venue
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Linda Wilson
Date:
Monday 12:00pm – 12:45pm
Venue
Lane Swimming
Lane Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Monday 7:05pm – 7:50pm
Venue
Lane Swimming
Aqua Zumba
Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult
Instructor
Nikii Fenton
Date:
Monday 7:15pm – 8:00pm
Venue
Public Swimming
Public Swimming
Public Swimming
Public Swimming
Lane Swimming
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Lindsay Robertson
Intensity
Date:
Monday 8:15pm – 9:00pm
Venue
Public Swimming
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Public Swimming
Public Swimming
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Instructor
Rebecca Stewart
Intensity
Date:
Tuesday 9:30am – 10:15am
Venue
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Rebecca Stewart
Intensity
Date:
Tuesday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Vicky Dunbar
Intensity
Date:
Tuesday 11:00am – 11:45am
Venue
Lane Swimming
Public Swimming
Lane Swimming
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Instructor
Vicky Dunbar
Intensity
Date:
Tuesday 12:00pm – 12:45pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lyndsey Robertson
Intensity
Date:
Tuesday 1:30pm – 2:15pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Tuesday 2:30pm – 3:15pm
Venue
Lane Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lindsey Robertson
Intensity
Date:
Tuesday 6:30pm – 7:15pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Date:
Tuesday 6:30pm – 7:15pm
Venue
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Public Swimming
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Debbie Mills
Intensity
Date:
Wednesday 9:15am – 10:00am
Venue
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Date:
Wednesday 9:30am – 10:15am
Venue
Public Swimming – Deep end only
Public Swimming
Lane Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Debbie Young
Intensity
Date:
Wednesday 10:30am – 11:15am
Venue
Lane Swimming
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Lyndsey Robertson
Intensity
Date:
Wednesday 11:15am – 12:00pm
Venue
Public Swimming
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Date:
Wednesday 11:45am – 12:30pm
Venue
Lane Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Public Swimming
Public Swimming
Lane Swimming
Aqua Deep
Description:
Refresh and revitalise with a moderate intensity deep-water workout.
Age Group:
Adult
Date:
Thursday 9:30am – 10:15am
Venue
Public Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Date:
Thursday 10:30am – 11:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Debbie Young
Intensity
Date:
Thursday 11:00am – 11:45am
Venue
Public Swimming
Aqua Aerobics & Aqua Deep
Description:
With over 200 sessions every week, we’re sure you’ll one that you love. Book in advance to secure your place!
Age Group:
Adult
Instructor
Vicky Dunbar
Intensity
Date:
Thursday 11:15am – 12:00pm
Venue
Lane Swimming
Aqua Aerobics & Aqua Deep
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Date:
Thursday 11:40am – 12:25pm
Venue
Lane Swimming
Lane Swimming
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Angela McGregor
Intensity
Date:
Thursday 12:15pm – 1:00pm
Venue
Aqua Zumba
Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult
Instructor
Nikii Fenton
Intensity
Date:
Thursday 12:30pm – 1:15pm
Venue
Aqua Zumba
Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult
Date:
Thursday 12:30pm – 1:15pm
Venue
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Lindsay Robertson
Intensity
Date:
Thursday 1:30pm – 2:15pm
Venue
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Lane Swimming
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Hydrocycle
Description:
Experience a high intensity cycling workout in the water with Hydrocycle.
Age Group:
Adult
Instructor
Debbie Mills
Intensity
Date:
Friday 9:15am – 10:00am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Susan Mowbray
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Heather Mason
Intensity
Date:
Friday 9:30am – 10:15am
Venue
Public Swimming
Public Swimming
Public Swimming – Deep end only
Public Swimming
Public Swimming
Public Swimming
Aqua Zumba
Description:
Dance and exercise in the water to improve your aerobic fitness with higher intensity.
Age Group:
Adult
Instructor
Nikii Fenton
Intensity
Date:
Friday 11:30am – 12:15pm
Venue
Aqua Aerobics
Description:
Enjoy low-impact water aerobics for joint-friendly exercise.
Age Group:
Adult
Instructor
Ally Tulleth
Intensity
Date:
Friday 11:45am – 12:30pm
Venue
Lane Swimming
Public Swimming
Lane Swimming
Pool Disco
Pool Disco
Lane Swimming
Pool Disco (Last Friday of the month)
Public Swimming
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Public Swimming
Flumes (subject to availability)
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Lane Swimming
Public Swimming
Fun Swim with large floats
Lane Swimming
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Lane Swimming
Public Swimming
Public Swimming
Public Swimming
Lane Swimming
Flumes (subject to availability)
Public Swimming
Public Swimming
Healthy Swimming Guidelines
Accidents do happen
Sometimes people have ‘accidents’ in the swimming pools. This can include babies with poorly fitting nappies, excitable children who can’t wait to get to the toilet, people who feel unwell, and those caring for others.
Most of the time, there will be nothing in the water that the chlorine can’t deal with. There is a possibility that someone who has been unwell, with an upset stomach, could bring in a bug called cryptosporidium.
The cleaning process
If there has been an ‘accident’ in the pool, we will first ask all bathers to leave the pool and use the showers. If the venue has other pools, we may be able to allow swimming to continue in that other pool.
The affected pool will need to be treated for several hours (the length of time is different for each pool).
We will then need to clean the pool filtration system.
Finally, we must ensure the water is chemically balanced and warmed up, ready for bathers.
Doing all this can take us between 14 and 24 hours, which means our bathers cannot use the pools during this time.
We also have to use more water and chemicals than usual.
Please help us to keep the pool water sparkling by:
- Not eating for an hour or so before swimming
- Using the toilets before you swim
- Having a shower before entering the pool
- Make sure that children who are not fully potty-trained wear swim nappies (available from reception)
- If needed, use incontinence protection under bathing clothes
Much as we like to see you, there are times when you shouldn’t swim:
- If you are feeling unwell
- If you have just eaten a meal or taken a fizzy drink
- If you have had diarrhoea in the last two weeks
- If you have any open wounds
No Outdoor Shoe Zones
Plastic waste in the ocean has become a growing concern, and we have all witnessed the devastating impact it has on our environment through news reports and nature documentaries. To contribute towards a sustainable future, we have decided to eliminate the use of single-use plastics such as cups, straws, and blue pool shoes.
What should people do instead of using blue pool shoes?
You will be asked to change from outdoor footwear to indoor alternatives such as flip-flops or sandals to maintain cleanliness. You will be asked to do this within the “Change area for no outdoor shoe zone. No Outdoor Shoe Zone”.
Where are the "No Outdoor Shoe Zones"?
The “No Outdoor Shoe Zones” are within or near our swimming pool changing areas and are clearly marked with signage that says “No Outdoor Shoe Zone”. Please ask reception or a team member if you have any queries.
What does the "No Outdoor Shoe Zone" mean?
It means that all outdoor footwear should be removed before entering the “No Outdoor Shoe Zone”. Instead, you can change into indoor alternatives such as flip-flops or sandals. The new policy applies to customers and FSLT staff.
Where can I change my shoes?
You can change your shoes at the designated zone near to or within our swimming pool changing areas. We have updated these areas with new seating and additional space where needed.
What if I/someone with me has additional needs?
We’ve made every effort at each centre to adapt to changing facilities for any additional needs or special circumstances. Please let our staff know if you have any concerns, and they will be happy to answer questions or arrange extra help.
What if I forget to bring a spare pair of indoor shoes/sandals?
In this instance, we would advise customers to enter the “No Outdoor Shoe Zone” with bare feet if possible.
Where can I leave my outdoor footwear?
We operate a secure locker system that requires either a £1 coin. You will receive your coin back when you collect your items afterwards. Alternatively, you can carry them with you in the bag you used to bring your change of footwear.